Secrets of Success
Health & Wellness
Stuff We Love
Pregnancy & Postpartum
The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
7-Minute Hip-Opener Routine
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Speculaas (Speculoos) Cookies
Wednesday, January 25, 2012 1 comments
When I get the food part right, I mess up the exercise. Or vice versa....
The Spectrum by Dr. Dean Ornish
Tuesday, September 06, 2011 0 comments
I am looking to follow this lifestyle recommended in this book for people who want to reverse heart disease. Any one else who is committed to it and wants a buddy?...
Subscribe To This Blog
Browse New Blog Posts
From Other Members