Nov 19, 2017 Slow but sure
It has been a strange week.
Sleep has been all over the place. I am hoping
I am back on track today.
My eating has been going better then the sleep.
I am down another pound (226.2) I had gone
several (5) pounds up in 2 days, bu... Read more
Thursday, Nov 9, 2017 Doctor visit went well.
Tuesday was my 6 month doctor visit. All
my numbers were great except my kidneys.
My A1c went from 8.5 to 7.9. Lipid (cholesterol)
panel was well within normal ranges and my
potassium and hematocrit were back to normal.
Doc was rea... Read more
Nov 5, 2017 Catching up.
Had my surgery on 4 Oct. Recovery has
been much slower and inconsistent than
last time. Almost 6 weeks in and still having
problems with swelling which affects my pt.
Still using a cane most of the time, because
it makes it worse to n... Read more
Sep, 28, 2017 Getting close
It has been a pretty good month.
Catching up on some housework.
Monday was my pre-surgery appointment.
All the blood work came back good, except
my blood sugar and kidney function, which
is normal. After this surgery, I hope to ex... Read more
Sep. 13, 2017 Getting Sparked 5% Challenge
It has been a strange 5 days.
Sat, I received my new Medicare plan D
medicine card. Used it the first time Sat
afternoon. When I got the med, I was told
that Medicare pays for my flu shot. Because
of my many chronic problems, I am... Read more
Friday Sep 8, 2017 Things are looking up
Not much sleep last night, about 3 hours. I
wanted to get some work done, so when I
woke just before dh's alarm (4:40am) I got
up. I got all my morning stuff done (blood
sugar, blood pressure, meds, weigh-in etc.)
I did Spark Coa... Read more
Sep. 7, 2017 Need some friends
Got my new start today. Caught up on my sleep.
So not a lot of activity, but am rested.
Counting my calories again, planning to get in
my first water goal of 16 ounces of water.
Weighed in today, with a 2 pound lose again.
Back t... Read more
Sep. 6, 2017 Can I do this ???
Another month gone ... same 4 pounds lost and gained.
A little less then a month, surgery on my right knee.
I have been working on decluttering the house for a
couple of weeks. Cleared about half the stuff from
the big cabinet where ... Read more
Lost track of days, but it will come back to me
It's been exactly one month since I posted my last blog.
I am not very good with my carry thru, but I am going to
I had all the rest of my remaining teeth pulled on July
27 (3 days before my 65th birthday). Thirteen teet... Read more
Onederland Day 23
I started this blog last night, but got sidetracked
reading Fitbit posts.
I am loving the new Fitbit. The sleep part is helping
me to be more sleep aware. I have gotten progressively
more sleep each night this week. Last night I h... Read more
Onederland Day 21
The last week or so hasn't really been filled
with health stuff. So far my abilities seem to
be every other day ... work one day, sleep
the next. I guess it is better than nothing.
We have worked on the garage a few days,
it is cle... Read more
Onederland Day 9
Today, I caught up on my sleep, about time.
Slept from 4pm Monday to 4 pm today. Had
taken my fitbit off to charge it, ended up
forgetting to put it back on, so no record of it.
Today, I did my 5 min. on the recumbent.
Doesn't hu... Read more
Onederland Day 8
Wasn't a good night for me, awake all
night and all day. Not sure why. No
caffeine and took my meds on time.
Food wise, didn't do well the longer
I was up. Decided I should start eating
like I usually do and just start where I
w... Read more
Onederland Day 7
I always take Sunday off, so not much
accomplished today. I have also agreed
to eat Sunday dinner ... so I will also take
my free day on Sunday. Tonight he made
breaded shrimp and 4 cheese rice, it was yummy
I slept way in and fe... Read more
Last Page »
Day 6 to Onederland
It has been a quiet day. It was a little
warmer than yesterday. My knee was
very unhappy late last night, my back
and right groin (hurt it coming in the
door after shopping). Today everything
is all better.
dh made homemade ta... Read more