60,000-79,999 SparkPoints 65,101


Nov 19, 2017 Slow but sure
Sunday, November 19, 2017      3 comments

It has been a strange week. Sleep has been all over the place. I am hoping I am back on track today. My eating has been going better then the sleep. I am down another pound (226.2) I had gone several (5) pounds up in 2 days, bu... Read more
Thursday, Nov 9, 2017 Doctor visit went well.
Thursday, November 09, 2017      4 comments

Tuesday was my 6 month doctor visit. All my numbers were great except my kidneys. My A1c went from 8.5 to 7.9. Lipid (cholesterol) panel was well within normal ranges and my potassium and hematocrit were back to normal. Doc was rea... Read more
Nov 5, 2017 Catching up.
Monday, November 06, 2017      5 comments

Had my surgery on 4 Oct. Recovery has been much slower and inconsistent than last time. Almost 6 weeks in and still having problems with swelling which affects my pt. Still using a cane most of the time, because it makes it worse to n... Read more
Sep, 28, 2017 Getting close
Thursday, September 28, 2017      3 comments

It has been a pretty good month. Catching up on some housework. Monday was my pre-surgery appointment. All the blood work came back good, except my blood sugar and kidney function, which is normal. After this surgery, I hope to ex... Read more
Sep. 13, 2017 Getting Sparked 5% Challenge
Wednesday, September 13, 2017      2 comments

It has been a strange 5 days. Sat, I received my new Medicare plan D medicine card. Used it the first time Sat afternoon. When I got the med, I was told that Medicare pays for my flu shot. Because of my many chronic problems, I am... Read more
Friday Sep 8, 2017 Things are looking up
Friday, September 08, 2017      2 comments

Not much sleep last night, about 3 hours. I wanted to get some work done, so when I woke just before dh's alarm (4:40am) I got up. I got all my morning stuff done (blood sugar, blood pressure, meds, weigh-in etc.) I did Spark Coa... Read more
Sep. 7, 2017 Need some friends
Thursday, September 07, 2017      9 comments

Got my new start today. Caught up on my sleep. So not a lot of activity, but am rested. Counting my calories again, planning to get in my first water goal of 16 ounces of water. Weighed in today, with a 2 pound lose again. Back t... Read more
Sep. 6, 2017 Can I do this ???
Wednesday, September 06, 2017      1 comments

Another month gone ... same 4 pounds lost and gained. A little less then a month, surgery on my right knee. I have been working on decluttering the house for a couple of weeks. Cleared about half the stuff from the big cabinet where ... Read more
Lost track of days, but it will come back to me
Friday, August 11, 2017      4 comments

It's been exactly one month since I posted my last blog. I am not very good with my carry thru, but I am going to keep trying. I had all the rest of my remaining teeth pulled on July 27 (3 days before my 65th birthday). Thirteen teet... Read more
Onederland Day 23
Tuesday, July 11, 2017      4 comments

I started this blog last night, but got sidetracked reading Fitbit posts. I am loving the new Fitbit. The sleep part is helping me to be more sleep aware. I have gotten progressively more sleep each night this week. Last night I h... Read more
Onederland Day 21
Sunday, July 09, 2017      6 comments

The last week or so hasn't really been filled with health stuff. So far my abilities seem to be every other day ... work one day, sleep the next. I guess it is better than nothing. We have worked on the garage a few days, it is cle... Read more
Onederland Day 9
Tuesday, June 27, 2017      2 comments

Today, I caught up on my sleep, about time. Slept from 4pm Monday to 4 pm today. Had taken my fitbit off to charge it, ended up forgetting to put it back on, so no record of it. Today, I did my 5 min. on the recumbent. Doesn't hu... Read more
Onederland Day 8
Monday, June 26, 2017      2 comments

Wasn't a good night for me, awake all night and all day. Not sure why. No caffeine and took my meds on time. Food wise, didn't do well the longer I was up. Decided I should start eating like I usually do and just start where I w... Read more
Onederland Day 7
Monday, June 26, 2017      2 comments

I always take Sunday off, so not much accomplished today. I have also agreed to eat Sunday dinner ... so I will also take my free day on Sunday. Tonight he made breaded shrimp and 4 cheese rice, it was yummy I slept way in and fe... Read more
Day 6 to Onederland
Sunday, June 25, 2017      3 comments

It has been a quiet day. It was a little warmer than yesterday. My knee was very unhappy late last night, my back and right groin (hurt it coming in the door after shopping). Today everything is all better. dh made homemade ta... Read more

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