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    NWLIFESRC   187,699
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Completed Sat.

Saturday, March 27, 2010      0 comments

Well this day is in the books. With work and then the Commanders Ball tonight it was a very busy day. Well day went ok as far as eating went. At least until the dinner at the ball. We had Prime Rib and I was going to save half of the piece I had... Read more

Back on the road again

Friday, March 26, 2010      0 comments

I'm back I think. Whatever was ailing me the last few days seems to be gone tonight. No pain all afternoon. Pretty busy for dinner tonight we did 32 not great but I'll take it. Did pollack french fries and hushpuppies with chocolate cheese cake ... Read more

A sick day

Thursday, March 25, 2010      0 comments

Yea that's right I am sick. I don't get sick very seldom. But something is up with my lower intestines and boy I would not wish it on anyone. At times feels like a knife being forced into my lower left abdomen. Well that said my eating has not r... Read more

Lot's of steps

Wednesday, March 24, 2010      0 comments

Wearing a pedometer all the time really shows how many steps you take daily, It can be pretty surprising. The only problem is that not a l9t of them are aerobic steps. But I guess thy still count as exercise. Well day went pretty good good day a... Read more

Tuesday Night

Tuesday, March 23, 2010      0 comments

Well a long night at work pretty slow that's what made it slow. Day went pretty good got walk in this morning. Feeling pretty good lately kinda nice. Well armadillo was taken care of this afternoon. You have to read one of the other posts earlie... Read more

A monday

Monday, March 22, 2010      0 comments

A decent night at work busy but not overwhelming. A great day eating. Got my walk in this morning and my morning SP time on the computer. I THOUGHT I HAD MORE TO SAY TONIGHT BUT I GUESS NOT. FINGERS GOING TO SLEEP EARLY> HOPE EVERYONE HAD A GRE... Read more

A tired Sunday night

Sunday, March 21, 2010      1 comments

A busy day today at work we had the b-day anniversary party for the month. They kept me hopping and had a good time with everyone. I get a little exercise in by dancing behind the bar while I'm working some say a free floor show. Boy am I tired ... Read more

A beautiful early Spring evening

Saturday, March 20, 2010      0 comments

It was so nice after work tonight that after Nancy and I went to diner we took a ride into the Ocala National Forest to go see another VFW post about 30 miles away. Very nice ride. Met some nice people at the new post. Always nice seeing how oth... Read more

A lazy day

Friday, March 19, 2010      0 comments

Well the last day off was very lazy with my girlfriend having one of her migraine's all day. She slept almost all day so I just laid around after my morning walk. Just chillin. Food intake not to bad still eatin on my chili I made yesterday, Wha... Read more

Chili cook'in

Thursday, March 18, 2010      1 comments

Yea I took one of the recipes from SP and modified it a bit. Started with 24 oz of Turkey browned, 1/2 red onion, 5 small mushrooms, 1 med orange pepper, 3 small zucchini's, 1 can each kidney and chili beans, 1 can whole kernel corn, chile pwdr,... Read more

A busy off day

Wednesday, March 17, 2010      0 comments

Well tried to go out for my walk this morning but my knee would not cooperate. Did my morning thing with SP and then went and got groceries. Got my laundry together and did it then started raking the leaves from my lawn. Boy did I get myself int... Read more

A slowww Night

Tuesday, March 16, 2010      0 comments

Yea it was very slow at work tonight not much chance of getting in alot of steps. Day was slow also. Meals went good under intake quota. Weigh in day in the morning not sure what to expect. 3 days off now no sandwiches tomorrow due to St. Patric... Read more

Feeling bloated

Monday, March 15, 2010      0 comments

Yea not sure if it's from the antibiotics I'm taking but I feel like I'm carrying an extra 19 pounds tonight. Work was kinda busy. Had a pretty lazy day, Got my walk in this morning and my steps totaled over 13K for the day. Trying not to catch ... Read more

What a Day

Sunday, March 14, 2010      0 comments

Well got through it. Up at 5:30 served 94 for breakfast came home got a quick 60 min nap back to work for the afternoon shift. Running on just about empty. Trying to get through SP points then off to lala land.... Read more

One Day

Saturday, March 13, 2010      0 comments

Yea one day I'll win the lottery and all my worldly problems will be gone. Yea and people never git old either. Well got that out of the way. Pretty good first day back after 3 off. Nancy was decorating for St' Patty's day at the Post so that wa... Read more


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