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    NWLIFESRC   187,584
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A day done

Tuesday, February 09, 2010      0 comments

A good day albeit long. Got my walk in this morning. Food tracking going well, did some more parking lot walking while waiting for regular VFW mtg to finish tonight. Well it's late blog more in am.... Read more

So far so good

Monday, February 08, 2010      1 comments

Well got an abbreviated walk in didn't want to overexert the first day back. I still cannot get how good it feels after my walk is done even if shortened. Brain not working can't come up with much more to blog about right now maybe later.... Read more

A dead night

Sunday, February 07, 2010      0 comments

Well it was real slow at work we had no Super Bowl Party and thus no customers for the most part. Hoping to get back on track in the am with walking. Blew today as far as eating went. Sitting here watching or listening to the Super Bowl not real... Read more

A good day

Saturday, February 06, 2010      0 comments

Well back to work today knee felt good all day just wished I could figure this out why there is pain 1st thing in the morning. Well got almost 5k steps in just a work. food tracking going well really kinda watching food intake with less cal burn... Read more

A bummer

Friday, February 05, 2010      0 comments

Well today turned out not so good for my exercise. My knee went out this morning on my walk and unlike other days has not gotten better with the day going by. Tried hard not to overeat today so far in my calorie range. Well tomorrow is another d... Read more

Today is a good day

Wednesday, February 03, 2010      1 comments

The day started out pretty good for me. I was ale to get out for my walk this morning no pain in my knee. I got up early thank to Nancy getting up early this morning and went out for my walk got in 60 minutes decided not to push it took it easy.... Read more

Feeling down

Tuesday, February 02, 2010      1 comments

I got up ready for my walk but in the process of getting out of bed I moved my knee wrong and the pain came back. I tried to go out for my walk but only got as far as the corner before giving up because of the pain. Kinda have to baby it for fea... Read more

Sunday Night

Sunday, January 31, 2010      2 comments

The house is very quite no TV on for a change. Work was work there, nothing exciting but my ankle's feel the standing for 5.5 hours. My walk this morning was very cool the temp was around 48 but the wind was around 10 to 15 mph and very damp. I ... Read more

My Monday

Saturday, January 30, 2010      0 comments

Well the first day back to work for the week was a long one. Not real busy but a long day anyway. Walk went well this morning started to rain just as I was finishing up. Think I'm going to get out tomorrow and walk also even though I usually tak... Read more

Friday

Friday, January 29, 2010      1 comments

Splurged tonight and took Nancy out to JJ Fins for dinner. Went over board but after dinner took Nancy shopping at the mall and another location and while she shopped I walked around got in around 2 miles in 2 hours. Ordered my New Pedometer tod... Read more

What's for dinner

Thursday, January 28, 2010      0 comments

Well got creative tonight for dinner, I made Liver and onions w/mushrooms, Broiled Zucchini and mashed potatoes. Meal was very well received by Nancy, she's taking the leftovers for lunch tomorrow. Got the recipe from Spark recipes for the liver... Read more

A quite night

Wednesday, January 27, 2010      0 comments

Got my walk in this morning kinda cool for fla. but the hawks were screetching this morning. Kinda cool to hear before the sun comes up. Not much going on had car worked on today spent way too much $$. Guess that's kinda what you get when you ge... Read more

Hooray my Friday

Tuesday, January 26, 2010      1 comments

Yea that's right my Friday and boy was it a slow night. Well hope my three days off will be productive. Have to go get tires for my new to me car in the morning. Hoping to be at 160 in the morning weigh in. good night all.... Read more

Another margarita monday gone

Monday, January 25, 2010      1 comments

Well the night went well they have one of the other girls coming in to help me on monday nights. We've been running about 4 gallons of margaritas a night. Food tracking going well got walk in this morning in between rain drops.... Read more

Another Sunday

Sunday, January 24, 2010      0 comments

Not much tonight jamed something under my middle finger nail at work and hard to type. Not a bad day always feel strange on sundays cause I don't walk. I have started to est. my steps at work and want to get a good pedometer to track steps and h... Read more


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