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    NWLIFESRC   188,051
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NWLIFESRC's Blog Entry Summary View



A Thank You

Thursday, July 12, 2012      0 comments

For all of you that sent me Birthday wishes thank you very much. It was reassuring to know that so many of my Spark friends remembered. Been a while since posting a blog here. Things have been going well getting walks in just about every day. Ea... Read more

A VFW Weekend

Saturday, June 16, 2012      2 comments

Well Nancy and I are at the VFW Florida State Convention this weekend enjoying ourselves. Getting a lot of steps in. Yesterday walked over 90 minutes and got in another 60 this morning. Eating still being tracked just not worries as much as usua... Read more

What a dinner

Saturday, May 26, 2012      1 comments

Tonight I made Chicken Kabobs with small red potatoes, onions, pineapple and chicken breast with mushrooms mmmmmm. Well it's been a while and have been doing well. Nancy has decided to try and loose some weight as well no. She is resisting SP an... Read more

A hump day

Wednesday, May 09, 2012      0 comments

Well this day is in the books, overall not too bad. Got my walk in and with the exercise I get at work calories were about right. Well really don't like the beginning of the month cause I don;t get to see my GF for a couple of days with my work ... Read more

A good day

Wednesday, April 25, 2012      2 comments

Took last two days off from actually walking but still got my steps in for each one. Today I returned and felt really great. Hope you all have a great night good night all.... Read more

Onions, need to read

Saturday, April 21, 2012      7 comments

PLEASE READ TO THE END: IMPORTANT In 1919 when the flu killed 40 million people there was this Doctor that visited the many farmers to see if he could help them combat the flu... Many of the farmers and their families had contracted it and... Read more

Friday the 13th

Friday, April 13, 2012      5 comments

Well a good day had regardless of the date and connotations. Eating on the high side but when exercise is taken into consideration about right for the day. Want to get back to not eating as many of the fiber one bars and not stopping at the Donu... Read more

Happy Easter

Sunday, April 08, 2012      0 comments

Well wishing we had two more days off since it feels like we have not had a day off this weekend. We did but were very busy all weekend. Had a great day yesterday with Miss Bella. She is such a great little kid we took her to the Lake County Fai... Read more

A good weekend

Sunday, April 01, 2012      1 comments

Had a good weekend did not do much but it was restful. Got my mom's truck to the car wash today looks pretty good now. Got steps in today with walk this morning and a trip to sam's and Walmart. Gettin pretty warm here in central florida seems to... Read more

A good weekend

Sunday, April 01, 2012      0 comments

Had a good weekend did not do much but it was restful. Got my mom's truck to the car wash today looks pretty good now. Got steps in today with walk this morning and a trip to sam's and Walmart. Gettin pretty warm here in central florida seems to... Read more

A day off

Thursday, March 29, 2012      1 comments

Well took today off walking but still got plenty in at work. Day went pretty well even though miss the walk. Well good night all.... Read more

Hump day

Wednesday, March 28, 2012      0 comments

Well a good day today but did over eat, Ended up throwing towel in but not in a real bad sense. ok with it but know I need to work harder. Been feeling feverish all day and still worked this morning, got lots of exercise in though. Well got to g... Read more

Monday

Monday, March 26, 2012      0 comments

Well a good had, got walk in and lots of steps at work. For dinner did Top Sirloin steak with Onions and Mushrooms and then an Ear of White Corn. Coming down with a cold I think hoping it's only allergy \but I don't think so. Well good night to ... Read more

A good day

Sunday, March 25, 2012      0 comments

Well a good Sunday had. Got walk in this morning and eating on schedule. Got out to Sam's and picked up a few things. Nancy and I washed 5 sets of miniblinds and rehung look pretty good in here tonight. Well I hope you all had a great day as wel... Read more

A Fun day

Saturday, March 24, 2012      0 comments

Had a great day at Fort McCoy. We went up to the VFW retirement home today for their annual picnic and had a lot of fun. Got in some games of horse shoes we lost the tourney but had fun. Lot's of good food and friends. Got in my walk this mornin... Read more


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