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    NWLIFESRC   185,959
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NWLIFESRC's Blog Entry Summary View



Visitors

Monday, July 18, 2011      1 comments

Yes the last couple of days we have had Nancy's son and his GF from NY here. It's been nice seeing JD again and his GF is really nice. Well not getting the traditional exercise in but m still moving so getting steps in. Good night all.... Read more

Can't hang

Friday, July 15, 2011      1 comments

Nope can not hanf past 8:30 any more falling asleep at the wheel. Goof night all.... Read more

Can't hang

Friday, July 15, 2011      0 comments

Nope can not hanf past 8:30 any more falling asleep at the wheel. Goof night all.... Read more

Friday, Almost

Thursday, July 14, 2011      3 comments

Well I will be glad about 1:30 tomorrow. This week will be over as for work. Been a trying week with getting up at 2 and working 3 in morning til 1 in afternoon. Not complaining just tired. Well I will also be able to get back to walking at the... Read more

Another day

Tuesday, July 12, 2011      2 comments

It's been a long one. 10 hours at work and trying not to nap this afternoon. I've been up since 2AM this morning going to bed here shortly. Well eating on the mark just need to get some exercise going. With this weeks schedule and the heat even ... Read more

Monday

Monday, July 11, 2011      0 comments

emoticon I can do it emoticonRead more

Happy Birthday to me

Sunday, July 10, 2011      6 comments

Well today I turned 56. There were times in my life that I did not think I would get to this point. Today I helped volunteer at the VFW Ladies Aux breakfast. Went in at 5:30 to help prep but they already had it covered so I set up the dinning ar... Read more

Rainy Night

Thursday, July 07, 2011      1 comments

I love the sound of rain on our roof. We need the rain due to the drought here in central Florida. Hopefully it will rain all night just like it is now. Not real hard. Well got out to the mall and did my 63u minuets. I had a 93 yr old man try an... Read more

7/06/2011

Wednesday, July 06, 2011      0 comments

Could not come up with a title tonight brain on strike. Not sure why it was not that bad of a day. Too warm after I got home to get out on bike but did get a lot of exercise at work over 8K steps.... Read more

Refocusing

Tuesday, July 05, 2011      2 comments

After the last two weekends I need to get back to basics with eating. Trying to stay under by some on the eating and getting my exercise in daily. Have not stepped on the scale but know it is not good. Feel real flabby. Did get my calories right... Read more

A great weekend

Monday, July 04, 2011      2 comments

This was a great weekend had lots of fun and did not worry at all about anything. Miss Bella had a great time with us and I got a lot of exercise with her. Happy 4thy to all good night have a great week all.... Read more

Miss Bella comes to visit

Sunday, July 03, 2011      0 comments

Well Miss Bella is visiting for the night and is all wound up right now. We are trying to get her a bath and settle down for the evening. We went to Sam's this afternoon and picked up a few things we needed for the house. She loves riding around... Read more

Just a day! not

Saturday, July 02, 2011      2 comments

Well the day was fun but not a Sparkpeople day. By that I men I really did not eat the right way or drink in any good fashion. Well life is like that and I have been at this for so long that I know what to get a way with and what you can't. Bott... Read more

Gettin soaked

Wednesday, June 29, 2011      4 comments

Well got a 25 minute bike ride in before getting soaked from this noon's rAin we haD HERE IN gRAND iSLAND. Eating about right for day and lots of stairs climbed at work along with the mopping and sweeping for a couple of hours. For dinner tonigh... Read more

Eatin right

Tuesday, June 28, 2011      1 comments

Well tonight for dinner I made Black beans and Yellow rice with leftover Turkey tenderloin. I sautéed Sweet onions with mushrooms and then added the tenderloin at the last minute just to worm through. For spices I used a cajun spice I bought at ... Read more


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