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    NWLIFESRC   188,214
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Good night all

Thursday, June 09, 2011      1 comments

A lot of riding around today still got over 9500 steps in. Eating on the high side if my calculation were right. Oh well tomorrow is another busy day of riding around. Good night all.... Read more

A good Dinner

Wednesday, June 08, 2011      1 comments

Well for dinner tonight I made grilled chicken breast with Macaroni salad and grilled pineapple slice. MMMM MMMM Good. Pretty good day today I know I tired out sitting here writing this. Have some dished to clean up then a shower and off to bed.... Read more

A wild hair

Tuesday, June 07, 2011      0 comments

Well after work today I had a wild hair and drove out to the mall for a walk. I got 60 mins in and it felt great to get some extra steps back into my routine. By the time I got home and had some lunch I needed a nap. I go into work at 3:00 in th... Read more

Getting it all in

Monday, June 06, 2011      1 comments

Well I'm finding other ways to get the steps and exercise in. Aside from the two to three hours of strenuous work (actually get up a good sweat while working not to mention 7k steps) in the morning. Walked down to the pool and did some laps ther... Read more

Good weekend

Sunday, June 05, 2011      1 comments

This was a very tame weekend. We didn't do a whole lot. Got walks in both days. Went in and prepped for the VFW Men's Aux breakfast this morning. Nancy and I went out and got some fishing in for a bit tonight. Well hope you all had a great one g... Read more

A weird Week

Thursday, June 02, 2011      1 comments

Well with the new job comes different work schedules. This week for 2 days I was in training and then today and tomorrow back to my early schedule. Still liking it though. When I was on 8-5 shift of some walking in. On my regular shift still try... Read more

A good weekend had

Monday, May 30, 2011      1 comments

Yep it waS A VERY NICE weekend lots of things going on and got some walking in also. Well hope you all had a great weekend also.... Read more

Working an walking

Saturday, May 28, 2011      1 comments

Well today was able o get an hour of walking in and 3 good hours of strenuous mopping and sweeping. Felt real good. Well hope you all are having a great weekend now I can start mine.... Read more

Long day

Wednesday, May 25, 2011      1 comments

Good night all long day not really into writing much.... Read more

Well?

Tuesday, May 24, 2011      2 comments

Well, nothing that's right no exercise again other than 2 hours of mopping, 1 hour of sweeping and and hour walking around picking up trash bags emptying trash cans. Well fr sure the type of exercise I'm getting is different and I am still walki... Read more

Hot enough?

Monday, May 23, 2011      2 comments

Well with my schedule today and the heat no walk done. Got to get my Mountain Bike back together so I can start riding instead of walking in this heat. Don't really want to go walking at 2 in the morning. good night all.... Read more

A good day had

Sunday, May 22, 2011      1 comments

This whole weekend was pretty good. Got some time in at the post and with some friends. Hope you all had a wondrous weekend also.... Read more

Jazzed

Saturday, May 21, 2011      1 comments

Well I stepped on the scale this morning after my walk and found a very interesting thing. What was there was 7 less pounds than what was there the last time I stepped on that darn thing. That was about two weeks ago. I guess all the new activit... Read more

Long day

Friday, May 20, 2011      2 comments

Been up since 2 am work walking and helped out with steak nite at the post good night all.... Read more

Heating up

Thursday, May 19, 2011      1 comments

Well those of you here in central Florida know what I'm talking about with the heat. Boy wasn't it nice the last couple of days today is just s reminder of what we are heading for this summer I think. Will going to have to find another form of c... Read more


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