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    NWLIFESRC   210,434
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A great day

Thursday, January 06, 2011      4 comments

The day started out with my 50 min. walk then Sparkpeople for a while then off to the mall for my Thursday walk. I did 4 trips around the Lake Square mall in 50 mins. came home showered then off to the Farmers market. Went to lunch or took lunch... Read more

My Friday

Wednesday, January 05, 2011      2 comments

Well the end to another work week for me. It was a pretty good week overall for a work week. Well raining here hoping it stops in the morning I don't want to melt during my walk in the morning. Just kidding know I won't melt but hope you had a l... Read more

One of those days

Monday, January 03, 2011      2 comments

Ever have a day where you need to go back and redo but would not change anything. Just wish we could get things straight at work. Another problem bet not hashed out here. Just need a release tonight. Well enough for tonight good night.... Read more

Getting it done

Sunday, January 02, 2011      0 comments

The past few months I have been coasting and now I want to get serious again with weight loss. I have 25 pounds that I want to lose before August. This is going to be harder than the 70 I have already lost. I can tell because of the cravings. I ... Read more

A new year

Saturday, January 01, 2011      2 comments

Well 2011 is here and we've all made resolutions to do certain things. Well I say out with the resolution and in with a lifestyle change to get healthy. Anybody with me I know there are a lot of you out there who want to do this. Well you can an... Read more

Final 2010 blog

Friday, December 31, 2010      0 comments

Well we all made it this far and I'm sure we're all going to get to where we want to be. I know I have a ways to go but am so proud of where I am today verse a year and a half ago. My wish for this year is to drop an additional 25 pounds, stren... Read more

A walking fool

Thursday, December 30, 2010      2 comments

Yea today I turned into a walking fool. I got over 19K steps in so far and feel great tonight. Eating ok except for the sweets. What a great day tomorrow is Bella's Birthday and we have a party to go to for her. She will be 2 years old. Well I h... Read more

End of ,my week

Wednesday, December 29, 2010      0 comments

Well yes tonight is the end of my work week and for that work year. Happy New Year to all those who are in the same boat. Well a pretty good day still need to keep working on the junk food. Steps in check. Well I hope you all had a great day goo... Read more

Almost there

Tuesday, December 28, 2010      1 comments

Well we're almost to the end of this year. If I knew a year ago that I would be at the weight I'm at now I would have worked a lot harder. My goal for 2011 is to get to 130lbs by Aug.. This may not be my ideal weight by any of the charts but it ... Read more

Monday night

Monday, December 27, 2010      2 comments

Well an end to a pretty good day. We were very busy at work tonight which was very nice. Eating ok for the day and got walk in this morning. Well good night all.... Read more


Sunday, December 26, 2010      0 comments

Well this was a restful day> We were slow at work and got up l;ate this morning for me 7:30 am. Well hope you all had a great day good night.... Read more

A good day

Saturday, December 25, 2010      1 comments

Nancy and I had a very nice Christmas. We spent it with Bell and Beki Nancy's daughter and granddaughter. Bella was the highlight as usual. she tore at the presents this year and seamed to really enjoy the experience allot. I know we did we got... Read more

Merry Christmas

Friday, December 24, 2010      2 comments

To all a merry christmas and a hope that everyone gets what they want. Good night all.... Read more

Lots a steps

Thursday, December 23, 2010      1 comments

Well day was very busy. Got my walk in this morning a good breakfast then off to the mall for an hour walk there. After the mal went out to the farmers market for about 30 minuets and then to Walmart for some grocery shopping. Not the place to b... Read more

Weeks end

Wednesday, December 22, 2010      0 comments

Yea that's right this is my Friday night Whoo Hoo. Well it was a nice night on the register but slow people wise after 6:30. Eating today ok and got walk in this morning. Look forward to mall walk in the morning with the the girls. Well good nig... Read more

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