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    NWLIFESRC   214,603
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NWLIFESRC's Blog Entry Summary View


Monday, September 27, 2010      0 comments

Yep it's another Monday night Margaritas are in the book for another week. Good turnout tonight. Day was ok eating still have to cut pout the sweets more. Took day off walking will get back out in the morning. Good night all.... Read more

A busy day

Sunday, September 26, 2010      0 comments

Day started early with Breakfast at the post. Went pretty well was slow though. Work was real slow for a while then it picked up. Eating so so not real good. Hope you all had a great weekend I did. Spent some time with Bella Nancy's granddaughte... Read more

Just a day

Friday, September 24, 2010      0 comments

Today was a good day. I got my walk in this morning and some extra steps when we went shopping. Overall did ok eating today. For dinner I Grilled Pork steak marinated in Balsamic vinegar, EVOO,Ground ginger powder, onion powder and white pepper.... Read more

What a Great Day

Thursday, September 23, 2010      0 comments

Nancy and I got to go to the beach today since she had the day off. Got lots of extra steps in around two miles worth walking on the beach. Eating not the best but I didn't care tomorrow is another day. it was nice to spend the day with someone ... Read more

mY fRIDAY!!!!

Wednesday, September 22, 2010      0 comments

Yea another Friday night and here I sit. I guess better here than somewhere else eating. At least here I'm learning not to do the bad habits of my past. Well had a great night at work. Good day eating at the top of the range but lots of steps to... Read more

To eat or not to eat

Tuesday, September 21, 2010      3 comments

This seems to be the question I go through each night when I get home. I guess I need to start eating better things than my fruit for dinner. Hope you all had a great day good night.... Read more

A Margarita Monday Gone

Monday, September 20, 2010      0 comments

Well another week started and it's still slow at work. Can't wait for the snowbirds to get back. Day went well got good walk in this morning extended back to where it was 66 mins. Hope to keep it there for a while maybe even expand on it some mo... Read more

Late night

Sunday, September 19, 2010      0 comments

Well day is done and I'm tired. Trying to get through my computer work for the night and then get some sleep. Work went pretty good. Hope you all had a great day and weekend good night.... Read more

A real quite day

Saturday, September 18, 2010      1 comments

No walk this morning , took the day off. But did get about 30 walk in at the Trout Lake Sanctuary. It was nice walking through the swamp out to the lake on trails. Got some pictures haven't looked to see how they cane out yet. Had marinated bone... Read more

A quite day, Again

Friday, September 17, 2010      1 comments

The day started out great with getting my walk in and not giving in and staying in bed or shortening my walk more. Sitting here waiting for Nancy to go to a viewing for her friend and watching her try and decide what to wear. As you can tell amu... Read more

One of those days

Thursday, September 16, 2010      2 comments

Day started out pretty good got walk in albeit short. Knew I would catch up on steps as day went by. For dinner I made my Squash (Zucchini & Summer) with Red Onion, mushrooms and this time I added baby carrots to the mix. I marinated it all in l... Read more

Yeah Friday, Whoops

Tuesday, September 14, 2010      1 comments

Yea it's my Friday night and here I sit. Well at least I'm able to and had a great day. Slow at work but eating went well and got lots of steps in for the day. Hope you all had a great day also good night.... Read more

Dust Bunnies

Monday, September 13, 2010      0 comments

I know dust bunnies have nothing to do with weight loss unless you consider how much each one weighs. That really has nothing to do with this blog just some words for fill the space. Well got walk in this morning and work was work today. I hope ... Read more

A day off, Yea right!

Sunday, September 12, 2010      2 comments

Well the one day a week I can sleep in and I'm awake at 5:10 am and cannot go back to sleep. Well I get up and do my Mafia Wars stuff then my Sparkpeople stuff then take a nap. I get woke up about an hour into my nap to go into work cause the Ba... Read more

A slow day

Saturday, September 11, 2010      1 comments

Day started out great. Got walk in this morning and added some steps that I've been missing as of late. Then for the day as it was very slow at work just walked around building and got in another 2k steps at least. Hope you all had or are having... Read more

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