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    NWLIFESRC   187,817
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Friday

Friday, September 10, 2010      1 comments

emoticon... Read more

A nice day off

Thursday, September 09, 2010      2 comments

The day got started with my walk short but fulfilling. Then went to cut down a couple of trees for my mom. Now that was exercise. For the day got 13159 steps in so far. Since I've registered my steps for the day whatever I do for the rest of the... Read more

Elated

Wednesday, September 08, 2010      0 comments

All the Boo Hoooing I've done lately with not getting out walking as much as I was and eating what seems like everything in sight did not hurt my weight loss like I expected. I weighed in today after three weeks off and was very surprised to be ... Read more

Gas prices in my home

Tuesday, September 07, 2010      0 comments

Well the price of gas in going down here in the house. Something I ate I think. Well I know TMI but thought it important. Well day went well got walk in this morning and eating on for day. Looking forward for tomorrow night it will be my friday ... Read more

A long day at work

Monday, September 06, 2010      0 comments

Had a ball at work but it was a long day. Put in 9 hours today. Had to go in early to help with the holiday celebration we had at the post. Lots of dancing and felt like an aerobic day while getting paid. Eating for first part of day great once ... Read more

Sunday

Sunday, September 05, 2010      1 comments

Well need to get off this binge I'm on. I eat ok and then I start eating anything in sight. All year I've been doing good just the last 2 weeks something is off. Tracking food.... Read more

Friday

Friday, September 03, 2010      0 comments

Yea it's Friday night hope you all have great plans. I am sitting here on the computer by choice could be out listening to country music but not really my cup of tea right now. Well exercise in for day and eating not the right things in calorie ... Read more

A semi good day

Thursday, September 02, 2010      1 comments

Exercise great, eating good, mood was good until went to help out with dinner. That's another issue not going into here just venting. Don't know why I let it get to me. Well hope you all had a great day and go good one tomorrow. good night all.... Read more

gettin the groove

Tuesday, August 31, 2010      1 comments

Not. Well having a good day ok. Eating at the top range walking mid point happy yes. Work there ok. Good night.... Read more

A good day

Monday, August 30, 2010      0 comments

Got walk in this morning kinda scaled back a little. Decided since I'm not training for any race that doing 60 min. is ok. I will attempt to go longer every other day and not worry about it as long as I get the 60 mins. in. Eating ok we had a b-... Read more

back to work

Saturday, August 28, 2010      0 comments

Tomorrow is back to work day sort of relieved. Been a slow three days off. Expected so much but Nancy got sick and plans went out the window to do anything exciting. Now it looks like I may have caught her cold too. Well hope you all have a g... Read more

Losing it

Friday, August 27, 2010      1 comments

After a year of hard work I feel like the last week I have lost any momentum I had. I need to get refocused. Not sure how I'm going to go about it but know it's a must if I'm going to continue this trek any longer. I'm eating everything in sight... Read more

A couple days off

Thursday, August 26, 2010      0 comments

Today was a laid back kind of day. Nancy had the day off and we laid around most of the day. Got my walk in this morning and went out to the mall and walk the whole mall also. Tomorrow hoping to get out to the beach for some much needed R&R. Eat... Read more

Need a vacation

Wednesday, August 25, 2010      0 comments

Letting things get personal and I know better. Nothing more to say. good night... Read more

Line dancing Tuesday

Tuesday, August 24, 2010      0 comments

Well the girls were at the line dancing tonight but customers not on the visiting for the night. A slow night at the "V". Day started off good with walk. eating ok until I got so bored at work and knew better but it didn't seem to stop me from g... Read more


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