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    NWLIFESRC   187,584
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Feeling good

Saturday, July 10, 2010      2 comments

As some of you may know I turned 55 today. Thinking back I would not change much in my life. I am happy to be where I am even if it's challenging. This last year trying to get down to a respectable weight has been a chore but fun. I am healthier... Read more

Have no idea

Friday, July 09, 2010      1 comments

Could not think of an appropriate title for tonight's blog so this is what you get. Day went well over ate though. We did dinner tonight for the Men's Aux (VFW) and that's where some of it came from. The corned beef was really good. Got lots of ... Read more

A quite day

Thursday, July 08, 2010      2 comments

Got walk in this morning 11510 steps. Went out to the Farmers market got some veggies. After that played Mafia Wars and laid around resting. Hope you all had a great day more later.... Read more

Broke 150

Wednesday, July 07, 2010      2 comments

Got back form my walk this morning 10280 steps and jumped on the scales. Was very surprised to see 149.5. May not seem lie much but it sure felt good. I guess I'll keep up the extra steps for my walk in the mornings. It's surprising how seeing t... Read more

Another day

Tuesday, July 06, 2010      0 comments

Well most weeks this is my fri but not anymore they changed my schedule. Well this too shall pass. Getting used to new schedule. Eating going ok, wake is very good lots of steps, Work ok really slow. Good night.... Read more

Monday

Monday, July 05, 2010      1 comments

Watching Ron White on Comedy Central love his style of humor. Well day went well walk was very good got nearly 9200 steps in. Eating went well also today. A bit hungry right now but will wait for breakfast. Hope you all had a great holiday weeke... Read more

A short one

Sunday, July 04, 2010      1 comments

Hope you are all enjoying your holiday weekend. Day went well but slow. Good night... Read more

Raining

Saturday, July 03, 2010      1 comments

Well so much for the fireworks tonight emoticon Read more

A good day

Friday, July 02, 2010      2 comments

Well had a good day today. Went out shopping with Nancy for a couple of hours actually bought some new clothes for myself. Walk this morning was interesting. When I started it was just barley sprinkling but by the end of the 60 min walk it was r... Read more

A Pre-Fourth Salute

Thursday, July 01, 2010      1 comments

emoticon Good day. Food right, exercise got in feeling great. Good night. Read more

Bummed

Wednesday, June 30, 2010      7 comments

Well stepped on the scale this morning and had gained 2 pounds. That did not help my attitude when I when out for my walk this morning which I cut short by 15 mins. The mind is a terrible thing to play with. I did not recoup my positive attitude... Read more

No book tonight

Tuesday, June 29, 2010      2 comments

Well what a slow day this was at work. Can't wait for the birds to get back here. Got walk in this morning and ate right on today. Hope you all had a great day good night.... Read more

Wish I was

Monday, June 28, 2010      1 comments

Yea I wish I was talented enough to be writting a book. Not reading one at this time either. These are answers to questions ask of my blog last night. Must have been the diet soda. Yea right I just can't spell without my checker and I did not re... Read more

Not feeling it

Sunday, June 27, 2010      5 comments

A busy day in book as far as this morning went work on the other hand was very slow. Just not feeling the vibes tonight probably all the diet soda I drank today need to get back of the stuff easier said than dine. Hope you all had a great weeken... Read more

Watching time go by

Saturday, June 26, 2010      1 comments

Sometime I wonder what it would be like to just sit and watch time go by. Then I really think about it and that is what I used to do before starting this adventure of losing weight. Well that's about as deep as I get for the night. Tired got out... Read more


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