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    NWLIFESRC   187,650
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A great dinner

Wednesday, May 26, 2010      4 comments

Tonight I made Boneless chicken breast marinated in Balsamic vinegar, Red wine vinegar, Onion and Garlic powder, honey and dijon mustard with Summer, zucchini squash sweet onion, apple and portabello mushrooms in a little canola oil and garlic p... Read more

My Friday

Tuesday, May 25, 2010      0 comments

Well a good night at work. We had a small B-Day party for one of the customers so it ran a little late tonight but ok. Well again no real walk today. Taking tomorrow off too. Hopefully the knee will start to heal up and I can get back to walking... Read more

Day is done again

Monday, May 24, 2010      1 comments

Well today is over ate well under with calories. Got my walk in this morning cut short due to pain in knee. Hope you all had a good day more tomorrow.... Read more

One long day

Sunday, May 23, 2010      1 comments

Yep up at 4:30 this morning ate breakfast peanut butter and banana sandwich. Then off to Walmart to get the things I needed for our breakfast this morning. We did 52 for breakfast and it was a slow 52. Well ran home got on the computer did some ... Read more

Are you having a good weekend?

Saturday, May 22, 2010      0 comments

Well Back to work today and it was a good day. We had our volunteer appreciation dinner today while I worked. We had a pretty good turnout. My GF made up my plate and she did a good job of not over doing it.... Read more

Have a great weekend

Friday, May 21, 2010      0 comments

I hope you all have a great weekend. This is my sunday so I have had a pretty good weekend. Got my walk in this morning and a few more steps here and there. Ate well so far. Now if I can get through the evening without putting the feed bag on an... Read more

A healthy dinner

Thursday, May 20, 2010      2 comments

I cooked boneless chicken brest dipped in French's onions, Summer & Zucchini squash w/sweet onion and Fresh mushrooms and a Sweet potato for me and a baked potato for Nancy. She loved it. Day went pretty well today. Went out to the farmers marke... Read more

No walk today

Wednesday, May 19, 2010      0 comments

Got up this morning and my knee was bothering me so took the day off. Don't like doing this always feel bad as day goes on. Like I'm missing something. Went to Walmart to pick up a few items and it bothered me the whole time. Came home and took ... Read more

An early note

Tuesday, May 18, 2010      0 comments

People ask me how I'm doing and I always say fine. Sometime I feel like I'm doing fine even when I know I'm not. Not sure why this thought is being put down here just seemed important. Well got my walk in this morning,. Took 2 days off to give k... Read more

Just another day

Monday, May 17, 2010      0 comments

Good night... Read more

No walk today

Sunday, May 16, 2010      0 comments

Took today off since it was Sunday and my knee hurt pretty bad last night. Well this morning it was better but still not right. As the day went on it got worse had to take some pain pi;;s they helped a little, Still worked through it limped off ... Read more

A long day

Saturday, May 15, 2010      2 comments

I know it's early on a Sat night but I'm still tired. Want to put my head on my pillow and get some ZZZZZZ's. Well day went not too bad we had installation for our new officers tonight. Have felt tired all day and I slept good last night. Not su... Read more

Good Night

Friday, May 14, 2010      0 comments

18242 Steps for the day 6.9 miles. Good night.... Read more

My day off

Thursday, May 13, 2010      0 comments

Well I'm supposed to be off but when I start to think of what I want to accomplish today I wonder. Need to go get my supplies for tomorrow nights dinner yea it's my turn in the barrel again at the post. Want to get out to the farmers market for ... Read more

Did not eat right

Wednesday, May 12, 2010      0 comments

Yea day went to hello this afternoon for lunch. I went to DQ and had the Mushroom Swiss sandwich not thinking about the calories. Well when I was leaving I check the board and was flabbergasted at the calorie count 680. Well Nancy and I had plan... Read more


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