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    NWILKER   73,999
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TGIF

Friday, August 14, 2015      5 comments

Thanks for hte love my spark peeps. Have returned home. Dad seems to be going up and down, and i'm living a roller coaster emotional rollercoaster trying to determine how to motivate an old man. Had some quiet and heart to heart chats ... Read more

Hello Friday

Friday, August 07, 2015      3 comments

This week was a week on travel in idaho. Definitely stayed the wheat free - ish road, except for some beer with dinner... Managed to pretty much maintain through the week and it's also "that" week, so i'm sure there is some water gain the... Read more

Wednesday

Wednesday, July 29, 2015      2 comments

Hump day!! Been working the week as wheat-free-ish. Adding the extra protein. Lemon in the morning. Appetite is not spiking, cravings are down, and thankfully the scale shows some progress this morning! Water: got in quite a bit yeste... Read more

Monday

Monday, July 27, 2015      1 comments

MAde it through the weekend and the scale didn't boy cott! I"m stll not feeling 100% healthy wise, stupid summer cold. I did make myself get up and i got in 25 minutes on the elliptical before the hubby came down and kicked me off. But i fi... Read more

Friday...(pictures and excuses)

Friday, July 24, 2015      3 comments

It's been a heck of a week... on my travel last week it was beyond hot on the plan and i know better and never do this... but i put the blower on me... Alas by sunday afternoon i was coming down with a nasty bug. Grumble. Luckily i had alr... Read more

Tuesday

Tuesday, July 14, 2015      3 comments

Another week, another week on travel! So i managed to make it through the weekend with very little wheat. And i felt like possibly there was a difference! Then i got my "groceries" here at the client site and one of my favorite beers was in... Read more

Thursday

Thursday, July 09, 2015      4 comments

So the scale moved a smidge, whew. Back under 160! I stocked up on my non wheat/gluten flour staples this morning. I have almond flour, chickpea flour, flaxseed, and coconut. I'll eventaully swap out for braggs soy sauce alternative... i hav... Read more

Tuesday!

Tuesday, July 07, 2015      2 comments

Well hello there second day of the week. Thought i did ok yesterday... alas the scale did not agree. After i tracked it all... i saw that i was a couple hundred calories over... i did get my protein, yeah! So we'll go with small victories!... Read more

Monday - after a long weekend

Monday, July 06, 2015      2 comments

Scale was not as terrible as i had anticipated... I think mainly cause there were only 2 meals a day... I got a suggestion that my "this" - picture me flailing my arm around my belly area - might be due to wheat... "Wheat belly" so they sa... Read more

Hump day!

Wednesday, July 01, 2015      3 comments

Well last week got away from me... and now it's already half way through the next one! Weekend went well - i ended up only a small smidge above where i started the weekend and I think that was salt! We did a hike that nearly killed me... Read more

Tuesday

Tuesday, June 23, 2015      2 comments

Had an "image" consultant with the gals at an "upscale thrift boutique" and they found some interesting outfits and styles i would never have chozen.. as in - i'm supposed to wear skinny jeans - well dangit... i've got like 7 wide leg boot cut.... Read more

Monday

Monday, June 22, 2015      3 comments

I was playing wiht my lenses and some flowers i got a couple weeks ago and thought i'd share a couple Read more

TGIF

Friday, June 19, 2015      1 comments

Well, finally we got here, almost to the finish line! So the week go away from me, deadlines, new windows installed (can you say oh the noise and dust and dirt??) But i made it! The scale is co-operating! Water: still going, think i g... Read more

Tuesday

Tuesday, June 16, 2015      2 comments

One of those weeks that is going to take forever to get through! Scale remaining under the 160 mark, but up a smidge... as i was putting away the brownies... they called to me... Water: got in maybe 2 bottles, sip sip sip... on my s... Read more

Monday

Monday, June 15, 2015      3 comments

Ah monday... such a long way till Friday... Started the week on a good not, below Saturday, which was below Friday on the scale! Woot! Water: sipping sipping sipping... i'm averaging only 2 bottles a day... but i'm sipping! Tr... Read more


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