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    NWILKER   72,283
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Hump day!

Wednesday, July 01, 2015      3 comments

Well last week got away from me... and now it's already half way through the next one! Weekend went well - i ended up only a small smidge above where i started the weekend and I think that was salt! We did a hike that nearly killed me... Read more

Tuesday

Tuesday, June 23, 2015      2 comments

Had an "image" consultant with the gals at an "upscale thrift boutique" and they found some interesting outfits and styles i would never have chozen.. as in - i'm supposed to wear skinny jeans - well dangit... i've got like 7 wide leg boot cut.... Read more

Monday

Monday, June 22, 2015      3 comments

I was playing wiht my lenses and some flowers i got a couple weeks ago and thought i'd share a couple Read more

TGIF

Friday, June 19, 2015      1 comments

Well, finally we got here, almost to the finish line! So the week go away from me, deadlines, new windows installed (can you say oh the noise and dust and dirt??) But i made it! The scale is co-operating! Water: still going, think i g... Read more

Tuesday

Tuesday, June 16, 2015      2 comments

One of those weeks that is going to take forever to get through! Scale remaining under the 160 mark, but up a smidge... as i was putting away the brownies... they called to me... Water: got in maybe 2 bottles, sip sip sip... on my s... Read more

Monday

Monday, June 15, 2015      3 comments

Ah monday... such a long way till Friday... Started the week on a good not, below Saturday, which was below Friday on the scale! Woot! Water: sipping sipping sipping... i'm averaging only 2 bottles a day... but i'm sipping! Tr... Read more

Friday!

Friday, June 12, 2015      3 comments

Thank goodness it is finally friday! Water: with this sipping thing.... i think i got through 1 bottle, a glass later and a cup of tea... Tracking: just finished up yesterday, in range, but the scale wasn't moving, so i added sodium... Read more

Wednesday

Wednesday, June 10, 2015      3 comments

Oy - was hungry for something last night, but couldn't figure out what... so epic fail across the board, but today will be amazying Water: got about 2- 32 ounce bottles. slow sipping (that's hard). One was green tea! Gosh is that some tasty... Read more

Tuesday!

Tuesday, June 09, 2015      3 comments

The goal that isn't listed is accountability - getting my bootie out here and admitting failures and reveling my joys is just that! Hope everyone else is focusing more on the joys and less on the failures. Goals: Water: i've been reprima... Read more

Monday!

Monday, June 08, 2015      5 comments

Made it through the weekend, wasn't sure i would! Goals: Water: going strong and aiming for 4 bottles, 3 was tough... Tracking: back to the grid, back to tracking Staying in range: again, it's a tough thing to stay in range and... Read more

Friday!

Friday, June 05, 2015      3 comments

Made it through the week, ended poorly thuresday, but feeling successful again this morning! Goals: Water: doing pretty well, although flying when you drink 90 or more ounces or water a day can be tricky... think i went pee 4 times before... Read more

Wednesday!

Wednesday, June 03, 2015      1 comments

Chuggin along, getting in some nice walks and hikes! Goals: Water: doing pretty good! got in all 90 ounces plus some yesterday! Tracking: doing pretty well, focusing on protein, but not sure i'm getting where i want to be. I'm gettin... Read more

Hello monday

Monday, June 01, 2015      2 comments

Ugh! It's monday and i'm at the client site. And i just had a meeting where pretty much it was decided that why i'm here we aren't going to do... le sigh... Goals: Water: got almost 2 down, will get my last one in soon! Did a hike yester... Read more

Metabolism - i'm coming for you!

Saturday, May 30, 2015      3 comments

My lovely ladies that used to/still do run some of the teddy bear challenges had a great article for combating the metabolism slow, so i'm adding new goals to my normal ranges. Goals: Water: gotta keep that up, apparently that helps metab... Read more

And then it was Friday!

Friday, May 29, 2015      2 comments

Man these short weeks are pretty nice! Been a rough week. Did a little pity party eating. Work is really a pain in the bootie... Today i'm chuggin my water, had some left over crockpot chicken pot pie (pretty easy, good use of left ove... Read more


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