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NWILKER
80,000-99,999 SparkPoints 82,074
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NWILKER's Blogs

4th of July Hike
Tuesday, July 05, 2016      1 comments

Bullet points: Knee is feeling better - got in a hike last weekend and this one! Woot, on track Eating - was on track, i have a plan and a wedding to attend in august Here are some photos from a "shorter than normal" hike 4 miles. Georg... Read more
Cool motivation article...
Monday, June 20, 2016      1 comments

"Habits are cobwebs at first... Cables at last." carolynhansenfitness.com
/articles/wellness-2/176/ ... Read more
Things a-changing!
Wednesday, May 18, 2016      2 comments

So i've been mia, but things are going good! I changed jobs, took a 2 week stay-cation, and am 3 weeks into my new job! I've also been working on law of attraction type stuff, letting the universe give me suggestions and doing some tel... Read more
Friday - again?
Friday, March 18, 2016      2 comments

The planets are aligning and things are heading in the right directions. How great is that!! I'm reading another booked called - broadcasting happiness and one of the things is to start all conversations with a positive. So that's my newest go... Read more
Friday
Friday, March 11, 2016      3 comments

Now how did we get here? Time flies when you are.... wasting time? who knows! It's been a successful week! Hubby is off working so i was able to do a veggie meal without guilt of what he would eat! I've been reading the well fed cookbook... Read more
Photos from chicago and the stair climbs
Wednesday, March 02, 2016      3 comments

Denver stair climb with my pit crew: My awesome nails - new items for this year! ... Read more
Wednesday - Hump Day
Wednesday, March 02, 2016      1 comments

My goodness does time get away from me! Second Stair climb complete! Hancock Tower in Chicago - 94 flights, approx 1600 steps - 23 min! Not too shabby Enjoy some delicious food and paid for it on the scale monday morning! Did get 30,00... Read more
Monday
Monday, February 15, 2016      2 comments

So birthday and v-day celebrations were out of control! Back on track this fine monday! Got my menu planning ready, breakfast meals ready and on deck!! Did I do my best to: Drink my 90 ounces Water: was light yesterday, back on it today... Read more
Thursday
Thursday, February 11, 2016      3 comments

Things are starting to look up, i've reverted to how i used to think about my eating, not too many of the new changes i was trying. Went back to weights instead of body weight, so we'll see how that goes! Did I do my best to: Drink my 90 ... Read more
Monday
Monday, February 08, 2016      4 comments

Well the broncos won... i'm not a sports ball fan, so i took advantage of everyone being busy with the big game and hit the slopes! My ski buddy and i went to the furthest mountain anticipating a quick drive home and we were correct! Granted 2 ... Read more
February - already
Thursday, February 04, 2016      5 comments

So i traveled for work for 3 weeks in a row, skied one day every weekend in january, i'm popped! But feeling good! And successful! Ramping up for my stair climbs! Denver - Feb 21, and Chicago Feb 28th! Finally getting my second Hancock bu... Read more
Thursday
Thursday, January 07, 2016      3 comments

Oh the love spark gives is so amazing! I love my spark peeps! Saw a bit of movement on the scale, that's always a wonderful sign! Last night i went to my friends hours, her plan of one of those delivery services - purple carrot - like ... Read more
Wednesday
Wednesday, January 06, 2016      4 comments

Midway through the week and the scale finally shifted! woot! I am enjoying one of the breakfast recipes - "raw oatmeal" - you let it sit overnight in the fridge with almond milk and chia seeds. And i think i can change it to be "wheat free"... Read more
Tuesday
Tuesday, January 05, 2016      6 comments

Got through the first day of the week! The "cleanse" juices are good, and i did some much needed research on how they work... apparently they other packages that have more juices. I like the idea of chewing... when we have tried just juices i... Read more
2016- here i am!
Monday, January 04, 2016      8 comments

So the "grieving diet" is now officially over. No more excuses. Trip to mom's for xmas was tough on the eating healthy - she gets cranky if you don't want what she has made for you to eat, or has put in the fridge thinking you will eat it. ... Read more

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