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    NWILKER   75,099
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Monday monday

Monday, October 05, 2015      2 comments

Week of social events every night is done, hubby is gone, i can get on with my plans! Joined a "lose 10 in 10 (october) challenge" - really it's just lose something, but it's a good name! Bob berg this week is "Physical Health and eat ... Read more


Thursday, October 01, 2015      1 comments

Feeling a smidge more centered and like i have a way to head forward! Woot! Did I do my best to: Drink my 90 ounces Water: 8/10 - got in 2 bottles, some tea Track my food: 10/10 (i did it today!) Stay in range: 8/10 - thought ... Read more


Wednesday, September 30, 2015      3 comments

I've been doing a lot of soul search regarding other parts of my life and journey and recently am working through the book Triggers - by mark goldsmith and there is a section regarding active and passive questions and now i'm going to paraphrase... Read more

Tuesday - reboot

Tuesday, September 29, 2015      4 comments

The last 30 to 90 days has been experimentation. Wheat free-ish, up the protein, lemon water, ignoring tracking, and other random things. To which, i have remained, returned to where i started the experiment. No loss, no real gain, so back to b... Read more

Vacation photos

Tuesday, September 22, 2015      3 comments

coming in for a landing at the bahamas first day - o... Read more


Friday, August 14, 2015      5 comments

Thanks for hte love my spark peeps. Have returned home. Dad seems to be going up and down, and i'm living a roller coaster emotional rollercoaster trying to determine how to motivate an old man. Had some quiet and heart to heart chats ... Read more

Hello Friday

Friday, August 07, 2015      3 comments

This week was a week on travel in idaho. Definitely stayed the wheat free - ish road, except for some beer with dinner... Managed to pretty much maintain through the week and it's also "that" week, so i'm sure there is some water gain the... Read more


Wednesday, July 29, 2015      2 comments

Hump day!! Been working the week as wheat-free-ish. Adding the extra protein. Lemon in the morning. Appetite is not spiking, cravings are down, and thankfully the scale shows some progress this morning! Water: got in quite a bit yeste... Read more


Monday, July 27, 2015      1 comments

MAde it through the weekend and the scale didn't boy cott! I"m stll not feeling 100% healthy wise, stupid summer cold. I did make myself get up and i got in 25 minutes on the elliptical before the hubby came down and kicked me off. But i fi... Read more

Friday...(pictures and excuses)

Friday, July 24, 2015      3 comments

It's been a heck of a week... on my travel last week it was beyond hot on the plan and i know better and never do this... but i put the blower on me... Alas by sunday afternoon i was coming down with a nasty bug. Grumble. Luckily i had alr... Read more


Tuesday, July 14, 2015      3 comments

Another week, another week on travel! So i managed to make it through the weekend with very little wheat. And i felt like possibly there was a difference! Then i got my "groceries" here at the client site and one of my favorite beers was in... Read more


Thursday, July 09, 2015      4 comments

So the scale moved a smidge, whew. Back under 160! I stocked up on my non wheat/gluten flour staples this morning. I have almond flour, chickpea flour, flaxseed, and coconut. I'll eventaully swap out for braggs soy sauce alternative... i hav... Read more


Tuesday, July 07, 2015      2 comments

Well hello there second day of the week. Thought i did ok yesterday... alas the scale did not agree. After i tracked it all... i saw that i was a couple hundred calories over... i did get my protein, yeah! So we'll go with small victories!... Read more

Monday - after a long weekend

Monday, July 06, 2015      2 comments

Scale was not as terrible as i had anticipated... I think mainly cause there were only 2 meals a day... I got a suggestion that my "this" - picture me flailing my arm around my belly area - might be due to wheat... "Wheat belly" so they sa... Read more

Hump day!

Wednesday, July 01, 2015      3 comments

Well last week got away from me... and now it's already half way through the next one! Weekend went well - i ended up only a small smidge above where i started the weekend and I think that was salt! We did a hike that nearly killed me... Read more

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