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    NWILKER   76,202
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Short week monday!

Monday, November 23, 2015      3 comments

Short week and entry to the overeating month of the year. Ugh! I did have a over exuberant weekend, but ended up not too too terrible. Not amazing, but something to give me hope the week to come! Did I do my best to: Drink my 90 ounces ... Read more

Back to monday!

Monday, November 16, 2015      3 comments

I am back home after an extended trip with the family for an emergency. I did pretty good for most of it, either ran the couch to 5k program or hiked in the local park. Then... shenizzle hit the fan and lots of bad food choices, lots of co... Read more


Tuesday, November 03, 2015      5 comments

I'm kind of on pause... I had a last minute trip out to see dad and i've not extended it another week. I'm getting in my exercise... hiking, and couch to 5k. Although couch to 5k without my running buddies makes me sad... Thanks for al... Read more


Wednesday, October 21, 2015      2 comments

Well, kudos for me that i made it back in the same week! Having a concrete plan seems to be working for me this week, so far! Did I do my best to: Drink my 90 ounces Water: i got throug h2 of my big mugs of tea, and 2 bottles of wat... Read more


Monday, October 19, 2015      2 comments

Now where are my weeks going? I was away for work last week and did get in an extra exercise and my couch to 5k run, so that was good! Decided to get new hip packs to try with the pups! Not too bad, but my dog runs straight out from me... Read more

Monday again...

Monday, October 12, 2015      2 comments

Long week and a roller coaster ride for me. Back in the saddle! Aiming for a great day and then i'm off on travel for a couple days. Hoping to keep on track and do what i need to do. Hubby and I started week of couch to 5k. Got him n... Read more

Monday monday

Monday, October 05, 2015      2 comments

Week of social events every night is done, hubby is gone, i can get on with my plans! Joined a "lose 10 in 10 (october) challenge" - really it's just lose something, but it's a good name! Bob berg this week is "Physical Health and eat ... Read more


Thursday, October 01, 2015      1 comments

Feeling a smidge more centered and like i have a way to head forward! Woot! Did I do my best to: Drink my 90 ounces Water: 8/10 - got in 2 bottles, some tea Track my food: 10/10 (i did it today!) Stay in range: 8/10 - thought ... Read more


Wednesday, September 30, 2015      3 comments

I've been doing a lot of soul search regarding other parts of my life and journey and recently am working through the book Triggers - by mark goldsmith and there is a section regarding active and passive questions and now i'm going to paraphrase... Read more

Tuesday - reboot

Tuesday, September 29, 2015      4 comments

The last 30 to 90 days has been experimentation. Wheat free-ish, up the protein, lemon water, ignoring tracking, and other random things. To which, i have remained, returned to where i started the experiment. No loss, no real gain, so back to b... Read more

Vacation photos

Tuesday, September 22, 2015      3 comments

coming in for a landing at the bahamas first day - o... Read more


Friday, August 14, 2015      5 comments

Thanks for hte love my spark peeps. Have returned home. Dad seems to be going up and down, and i'm living a roller coaster emotional rollercoaster trying to determine how to motivate an old man. Had some quiet and heart to heart chats ... Read more

Hello Friday

Friday, August 07, 2015      3 comments

This week was a week on travel in idaho. Definitely stayed the wheat free - ish road, except for some beer with dinner... Managed to pretty much maintain through the week and it's also "that" week, so i'm sure there is some water gain the... Read more


Wednesday, July 29, 2015      2 comments

Hump day!! Been working the week as wheat-free-ish. Adding the extra protein. Lemon in the morning. Appetite is not spiking, cravings are down, and thankfully the scale shows some progress this morning! Water: got in quite a bit yeste... Read more


Monday, July 27, 2015      1 comments

MAde it through the weekend and the scale didn't boy cott! I"m stll not feeling 100% healthy wise, stupid summer cold. I did make myself get up and i got in 25 minutes on the elliptical before the hubby came down and kicked me off. But i fi... Read more

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