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    NWILKER   77,656
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Monday

Monday, February 08, 2016      4 comments

Well the broncos won... i'm not a sports ball fan, so i took advantage of everyone being busy with the big game and hit the slopes! My ski buddy and i went to the furthest mountain anticipating a quick drive home and we were correct! Granted 2 ... Read more

February - already

Thursday, February 04, 2016      5 comments

So i traveled for work for 3 weeks in a row, skied one day every weekend in january, i'm popped! But feeling good! And successful! Ramping up for my stair climbs! Denver - Feb 21, and Chicago Feb 28th! Finally getting my second Hancock bu... Read more

Thursday

Thursday, January 07, 2016      3 comments

Oh the love spark gives is so amazing! I love my spark peeps! Saw a bit of movement on the scale, that's always a wonderful sign! Last night i went to my friends hours, her plan of one of those delivery services - purple carrot - like ... Read more

Wednesday

Wednesday, January 06, 2016      4 comments

Midway through the week and the scale finally shifted! woot! I am enjoying one of the breakfast recipes - "raw oatmeal" - you let it sit overnight in the fridge with almond milk and chia seeds. And i think i can change it to be "wheat free"... Read more

Tuesday

Tuesday, January 05, 2016      6 comments

Got through the first day of the week! The "cleanse" juices are good, and i did some much needed research on how they work... apparently they other packages that have more juices. I like the idea of chewing... when we have tried just juices i... Read more

2016- here i am!

Monday, January 04, 2016      8 comments

So the "grieving diet" is now officially over. No more excuses. Trip to mom's for xmas was tough on the eating healthy - she gets cranky if you don't want what she has made for you to eat, or has put in the fridge thinking you will eat it. ... Read more

Almost christmas

Thursday, December 17, 2015      4 comments

Goodness where has the time gone? I've been having a heck of time getting back on track, mentally, emotionally, etc (i've kept it close to the chest, but my dad passed in november, it was not expected, but i was able to be there) The w... Read more

Short week monday!

Monday, November 23, 2015      3 comments

Short week and entry to the overeating month of the year. Ugh! I did have a over exuberant weekend, but ended up not too too terrible. Not amazing, but something to give me hope the week to come! Did I do my best to: Drink my 90 ounces ... Read more

Back to monday!

Monday, November 16, 2015      3 comments

I am back home after an extended trip with the family for an emergency. I did pretty good for most of it, either ran the couch to 5k program or hiked in the local park. Then... shenizzle hit the fan and lots of bad food choices, lots of co... Read more

Pause

Tuesday, November 03, 2015      5 comments

I'm kind of on pause... I had a last minute trip out to see dad and i've not extended it another week. I'm getting in my exercise... hiking, and couch to 5k. Although couch to 5k without my running buddies makes me sad... Thanks for al... Read more

Wednesday!

Wednesday, October 21, 2015      2 comments

Well, kudos for me that i made it back in the same week! Having a concrete plan seems to be working for me this week, so far! Did I do my best to: Drink my 90 ounces Water: i got throug h2 of my big mugs of tea, and 2 bottles of wat... Read more

Monday

Monday, October 19, 2015      2 comments

Now where are my weeks going? I was away for work last week and did get in an extra exercise and my couch to 5k run, so that was good! Decided to get new hip packs to try with the pups! Not too bad, but my dog runs straight out from me... Read more

Monday again...

Monday, October 12, 2015      2 comments

Long week and a roller coaster ride for me. Back in the saddle! Aiming for a great day and then i'm off on travel for a couple days. Hoping to keep on track and do what i need to do. Hubby and I started week of couch to 5k. Got him n... Read more

Monday monday

Monday, October 05, 2015      2 comments

Week of social events every night is done, hubby is gone, i can get on with my plans! Joined a "lose 10 in 10 (october) challenge" - really it's just lose something, but it's a good name! Bob berg this week is "Physical Health and eat ... Read more

Thursday

Thursday, October 01, 2015      1 comments

Feeling a smidge more centered and like i have a way to head forward! Woot! Did I do my best to: Drink my 90 ounces Water: 8/10 - got in 2 bottles, some tea Track my food: 10/10 (i did it today!) Stay in range: 8/10 - thought ... Read more


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