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    NWILKER   70,288
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Friday, April 24, 2015      2 comments

Not the amazing finish i had hoped for, but less than the week started.. i'll take it! Goals: Water: doing pretty well, already one bottle in! Tracking: just went and did it! :) In range: i can't actually remember all i had, b... Read more


Tuesday, April 21, 2015      1 comments

What - only the second day of the week... dang! Scale did cooperate this morning - woot! Goals: Water: it's not lunch yet, gotta get on it Tracking: did ok for yesterday day, ate more than was tracked but there were still calories ... Read more

New day monday

Monday, April 20, 2015      0 comments

Back home after a weekend away (last stair race of the season), and then a week away for work! Scale is pretty much where it was when i left, whew! Goals: Water: let's get hydrated. Did very well today! Track food: dooing well ... Read more

Weekend, where are you???

Thursday, April 02, 2015      2 comments

Making it through the week in a relatively successful manner. Been keeping my recipes in the "known" category, so the nutrition is already in my spark tracker! Goals: Water: so so, gotta ramp up the full bottle before lunch thang! ... Read more


Monday, March 30, 2015      2 comments

Let's kick this week's bootie! My friend posted a blog - Make positive decions, which was based off an email from the spark itself... so i got to thinking! Ended the weekend better than i thought i would, but not as good as i could hav... Read more

Just a little something to move you into the weekend (and me)

Thursday, March 26, 2015      3 comments

... Read more


Monday, March 23, 2015      2 comments

So friday got a little out of control... i needed some wine for my french onion soup... and ooopsie... got some in a glass at my desk! hahahah! Then hubby wasn't home when i thought to head to the home show, so we (pups and i) sat down for ... Read more


Friday, March 20, 2015      3 comments

I'm always happy when it's friday, but today... super happy! Tuesday i cooked thursday's dinner, last night i cooked sunday's dinner and tonight i talked so much about the crock pot french onion soup hubby assumed that was the plan - so now... Read more

Almost the weekend

Thursday, March 19, 2015      1 comments

The week is winding down... i'm ready for the weekend! Goals: Water: doing pretty well, the goal of finishing a bottle before lunch can get tricky, as in sometimes i'm chugging 30 ounces before lunch! but hey, goal met! Tracking: i p... Read more

Well... hello march, i didn't notice you there...

Wednesday, March 18, 2015      2 comments

Been a rough couple weeks, lots of things throwing off my normal schedule.. I did complete my 2 other stair races, at the bottom i'll put my letter to united airlines regarding trying to get to boston... for march 7th... The time chang... Read more

and almost friday again!

Thursday, February 26, 2015      3 comments

So another week has gone by! Yikes! Guessing i knew i was making bad choices, so i didn't come admit it! I did complete my first climb of 2015 - not an amazing time... but not terrible! Read more

Almost friday

Thursday, February 19, 2015      3 comments

So... the scale isn't co-operating... Had an event last night at a local distillery - tried a whiskey sour, and a cinnamon bouron (i'm not usually into hard alcohol, but these weren't bad) - and i'm sure those extra calories and then left o... Read more

Hump day, and i'm pooped...

Wednesday, February 18, 2015      2 comments

Woke up tired, still tired... Stayed out a smidge late last night, nothing too terrible, met up with a girl friend we hadn't seen inf FOREVER and enjoyed another beverage! Been having to get up earlier to make some early morning calls.... Read more


Tuesday, February 17, 2015      2 comments

Much less snowy, but still chilly... Had a pretty good day yesterday - i really can't do the juice thing, i just need to chew... So i snuck in come left over salami and cheese from the party sat night... scale still cooperated, but not ex... Read more

And it's monday

Monday, February 16, 2015      4 comments

Not really sure where all my time went! Work is crazy and making me hate everything. Not really awesome for my self esteem and not stress eating, but i'm doing what i can! Hubby had a bday on friday - so i had a mini surprise bday for him s... Read more

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