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NWILKER
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NWILKER's Blogs

Cool motivation article...
Monday, June 20, 2016      1 comments

"Habits are cobwebs at first... Cables at last." carolynhansenfitness.com
/articles/wellness-2/176/ ... Read more
Things a-changing!
Wednesday, May 18, 2016      2 comments

So i've been mia, but things are going good! I changed jobs, took a 2 week stay-cation, and am 3 weeks into my new job! I've also been working on law of attraction type stuff, letting the universe give me suggestions and doing some tel... Read more
Friday - again?
Friday, March 18, 2016      2 comments

The planets are aligning and things are heading in the right directions. How great is that!! I'm reading another booked called - broadcasting happiness and one of the things is to start all conversations with a positive. So that's my newest go... Read more
Friday
Friday, March 11, 2016      3 comments

Now how did we get here? Time flies when you are.... wasting time? who knows! It's been a successful week! Hubby is off working so i was able to do a veggie meal without guilt of what he would eat! I've been reading the well fed cookbook... Read more
Photos from chicago and the stair climbs
Wednesday, March 02, 2016      3 comments

Denver stair climb with my pit crew: My awesome nails - new items for this year! ... Read more
Wednesday - Hump Day
Wednesday, March 02, 2016      1 comments

My goodness does time get away from me! Second Stair climb complete! Hancock Tower in Chicago - 94 flights, approx 1600 steps - 23 min! Not too shabby Enjoy some delicious food and paid for it on the scale monday morning! Did get 30,00... Read more
Monday
Monday, February 15, 2016      2 comments

So birthday and v-day celebrations were out of control! Back on track this fine monday! Got my menu planning ready, breakfast meals ready and on deck!! Did I do my best to: Drink my 90 ounces Water: was light yesterday, back on it today... Read more
Thursday
Thursday, February 11, 2016      3 comments

Things are starting to look up, i've reverted to how i used to think about my eating, not too many of the new changes i was trying. Went back to weights instead of body weight, so we'll see how that goes! Did I do my best to: Drink my 90 ... Read more
Monday
Monday, February 08, 2016      4 comments

Well the broncos won... i'm not a sports ball fan, so i took advantage of everyone being busy with the big game and hit the slopes! My ski buddy and i went to the furthest mountain anticipating a quick drive home and we were correct! Granted 2 ... Read more
February - already
Thursday, February 04, 2016      5 comments

So i traveled for work for 3 weeks in a row, skied one day every weekend in january, i'm popped! But feeling good! And successful! Ramping up for my stair climbs! Denver - Feb 21, and Chicago Feb 28th! Finally getting my second Hancock bu... Read more
Thursday
Thursday, January 07, 2016      3 comments

Oh the love spark gives is so amazing! I love my spark peeps! Saw a bit of movement on the scale, that's always a wonderful sign! Last night i went to my friends hours, her plan of one of those delivery services - purple carrot - like ... Read more
Wednesday
Wednesday, January 06, 2016      4 comments

Midway through the week and the scale finally shifted! woot! I am enjoying one of the breakfast recipes - "raw oatmeal" - you let it sit overnight in the fridge with almond milk and chia seeds. And i think i can change it to be "wheat free"... Read more
Tuesday
Tuesday, January 05, 2016      6 comments

Got through the first day of the week! The "cleanse" juices are good, and i did some much needed research on how they work... apparently they other packages that have more juices. I like the idea of chewing... when we have tried just juices i... Read more
2016- here i am!
Monday, January 04, 2016      8 comments

So the "grieving diet" is now officially over. No more excuses. Trip to mom's for xmas was tough on the eating healthy - she gets cranky if you don't want what she has made for you to eat, or has put in the fridge thinking you will eat it. ... Read more
Almost christmas
Thursday, December 17, 2015      4 comments

Goodness where has the time gone? I've been having a heck of time getting back on track, mentally, emotionally, etc (i've kept it close to the chest, but my dad passed in november, it was not expected, but i was able to be there) The w... Read more

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