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    NWILKER   70,848
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NWILKER's Blog Entry Summary View



Hello monday

Monday, June 01, 2015      2 comments

Ugh! It's monday and i'm at the client site. And i just had a meeting where pretty much it was decided that why i'm here we aren't going to do... le sigh... Goals: Water: got almost 2 down, will get my last one in soon! Did a hike yester... Read more

Metabolism - i'm coming for you!

Saturday, May 30, 2015      3 comments

My lovely ladies that used to/still do run some of the teddy bear challenges had a great article for combating the metabolism slow, so i'm adding new goals to my normal ranges. Goals: Water: gotta keep that up, apparently that helps metab... Read more

And then it was Friday!

Friday, May 29, 2015      2 comments

Man these short weeks are pretty nice! Been a rough week. Did a little pity party eating. Work is really a pain in the bootie... Today i'm chuggin my water, had some left over crockpot chicken pot pie (pretty easy, good use of left ove... Read more

May is almost over...

Wednesday, May 27, 2015      4 comments

Man does time just go crazy when you aren't paying attention! I'm stuck in a motabolism rutt. I'm the heaviest i've been ever/in a long time... Seems no-matter what i try and and do it's not working and then throw in vacations and bam.... Read more

TGIF

Friday, April 24, 2015      2 comments

Not the amazing finish i had hoped for, but less than the week started.. i'll take it! Goals: Water: doing pretty well, already one bottle in! Tracking: just went and did it! :) In range: i can't actually remember all i had, b... Read more

Tuesday

Tuesday, April 21, 2015      1 comments

What - only the second day of the week... dang! Scale did cooperate this morning - woot! Goals: Water: it's not lunch yet, gotta get on it Tracking: did ok for yesterday day, ate more than was tracked but there were still calories ... Read more

New day monday

Monday, April 20, 2015      0 comments

Back home after a weekend away (last stair race of the season), and then a week away for work! Scale is pretty much where it was when i left, whew! Goals: Water: let's get hydrated. Did very well today! Track food: dooing well ... Read more

Weekend, where are you???

Thursday, April 02, 2015      2 comments

Making it through the week in a relatively successful manner. Been keeping my recipes in the "known" category, so the nutrition is already in my spark tracker! Goals: Water: so so, gotta ramp up the full bottle before lunch thang! ... Read more

Monday!

Monday, March 30, 2015      2 comments

Let's kick this week's bootie! My friend posted a blog - Make positive decions, which was based off an email from the spark itself... so i got to thinking! Ended the weekend better than i thought i would, but not as good as i could hav... Read more

Just a little something to move you into the weekend (and me)

Thursday, March 26, 2015      3 comments

... Read more

Monday!

Monday, March 23, 2015      2 comments

So friday got a little out of control... i needed some wine for my french onion soup... and ooopsie... got some in a glass at my desk! hahahah! Then hubby wasn't home when i thought to head to the home show, so we (pups and i) sat down for ... Read more

TGIF

Friday, March 20, 2015      3 comments

I'm always happy when it's friday, but today... super happy! Tuesday i cooked thursday's dinner, last night i cooked sunday's dinner and tonight i talked so much about the crock pot french onion soup hubby assumed that was the plan - so now... Read more

Almost the weekend

Thursday, March 19, 2015      1 comments

The week is winding down... i'm ready for the weekend! Goals: Water: doing pretty well, the goal of finishing a bottle before lunch can get tricky, as in sometimes i'm chugging 30 ounces before lunch! but hey, goal met! Tracking: i p... Read more

Well... hello march, i didn't notice you there...

Wednesday, March 18, 2015      2 comments

Been a rough couple weeks, lots of things throwing off my normal schedule.. I did complete my 2 other stair races, at the bottom i'll put my letter to united airlines regarding trying to get to boston... for march 7th... The time chang... Read more

and almost friday again!

Thursday, February 26, 2015      3 comments

So another week has gone by! Yikes! Guessing i knew i was making bad choices, so i didn't come admit it! I did complete my first climb of 2015 - not an amazing time... but not terrible! Read more


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