NWILKER
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NWILKER's Blogs

Wednesday
Wednesday, January 04, 2017      2 comments

Today in the 30 days of small changes was to make/enjoy me time. That is a troublesome spot for me, so it was a nice article to read http://www.sparkpeople.c
om/resource/wellness_artic
les.asp?id=1657 Now to imple... Read more
Happy New Year!
Tuesday, January 03, 2017      2 comments

And so it begins! I definitely was conscious of what i should be doing the lat of year, but like everyone else waiting for "vacation" to end before really buckling down. Accountability Did I do my best to: Drink my 90 ounces Water: ... Read more
Friday before 2017
Friday, December 30, 2016      4 comments

And here we go, into a new year and trouble remembering to write the correct date! Excited to end the year on a good note! Definitely heavier than i would like, but the scale is still going down! Squee! I am not a fan of new years - we... Read more
Thursday
Thursday, December 29, 2016      3 comments

Hello end of the week, oh how excited i am to see you! So sad, it's a short week and still... Starting to de-christmas the house. Took down all the ornaments. Put together a new organizing option lat year - those layered boxed with divi... Read more
Wednesday - 12-28-2016
Wednesday, December 28, 2016      3 comments

And so the world still turns and i'm still doing ok! Accountability: Did I do my best to: Drink my 90 ounces Water: YES! got in the end of the 3rd bottle right before bed time - even though i knew i'd be up alot peeing! Track m... Read more
Almost 2017
Tuesday, December 27, 2016      2 comments

Ah, the time flies. I haven't really posted, mainly because i have a new job and tend to keep my meandering the inter webs to a minimum, but now i figure i need to get back on track, and my health is pretty important! Happy post holiday wha... Read more
4th of July Hike
Tuesday, July 05, 2016      1 comments

Bullet points: Knee is feeling better - got in a hike last weekend and this one! Woot, on track Eating - was on track, i have a plan and a wedding to attend in august Here are some photos from a "shorter than normal" hike 4 miles. Georg... Read more
Cool motivation article...
Monday, June 20, 2016      1 comments

"Habits are cobwebs at first... Cables at last." carolynhansenfitness.com
/articles/wellness-2/176/ ... Read more
Things a-changing!
Wednesday, May 18, 2016      2 comments

So i've been mia, but things are going good! I changed jobs, took a 2 week stay-cation, and am 3 weeks into my new job! I've also been working on law of attraction type stuff, letting the universe give me suggestions and doing some tel... Read more
Friday - again?
Friday, March 18, 2016      2 comments

The planets are aligning and things are heading in the right directions. How great is that!! I'm reading another booked called - broadcasting happiness and one of the things is to start all conversations with a positive. So that's my newest go... Read more
Friday
Friday, March 11, 2016      3 comments

Now how did we get here? Time flies when you are.... wasting time? who knows! It's been a successful week! Hubby is off working so i was able to do a veggie meal without guilt of what he would eat! I've been reading the well fed cookbook... Read more
Photos from chicago and the stair climbs
Wednesday, March 02, 2016      3 comments

Denver stair climb with my pit crew: My awesome nails - new items for this year! ... Read more
Wednesday - Hump Day
Wednesday, March 02, 2016      1 comments

My goodness does time get away from me! Second Stair climb complete! Hancock Tower in Chicago - 94 flights, approx 1600 steps - 23 min! Not too shabby Enjoy some delicious food and paid for it on the scale monday morning! Did get 30,00... Read more
Monday
Monday, February 15, 2016      2 comments

So birthday and v-day celebrations were out of control! Back on track this fine monday! Got my menu planning ready, breakfast meals ready and on deck!! Did I do my best to: Drink my 90 ounces Water: was light yesterday, back on it today... Read more
Thursday
Thursday, February 11, 2016      3 comments

Things are starting to look up, i've reverted to how i used to think about my eating, not too many of the new changes i was trying. Went back to weights instead of body weight, so we'll see how that goes! Did I do my best to: Drink my 90 ... Read more

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