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NVRUNB4
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NVRUNB4's Blogs

Rest Day
Wednesday, December 16, 2015      2 comments

Even on a Rest day I get in a number of miles walking to and from wok. Probably going to get some core wok in tonight. Gotta wok on some strength while getting in my cardio. ... Read more
Ran in the rain
Tuesday, December 15, 2015      2 comments

When the alarm went off this morning I heard the rain and hit the snooze button. I continued to listen to the rain and talked myself out of my morning run. When I realized I was awake, I got out of bed, enjoyed some coffee and walked the dog. I... Read more
Great day
Monday, September 28, 2015      0 comments

Yesterday was great. A touch over in calories, but lots of exercise. 4 mile run in under an hour!!! And then 5 miles of walking toget into town to watch the eclipse. I'm looking forward to starting some strength training tomorrow. Focusing on my... Read more
Motivation
Saturday, September 26, 2015      4 comments

I can always get motivated to run, that almost seems "easy" but sometimes I can't get motivated to ride, and I do enjoy riding. Wish I could get both evenly. Either way, today I have things to do in town, so I'm going for a nice walk,m with the... Read more
Unmotivated week
Friday, September 25, 2015      4 comments

I'm having a terribly unmotivated week. I can't get the momentum to get moving. I tried being good about preparing last weekend, but it wasn't enough. Hoping I can have everything prepared for a better week. 10 k on October 17th. Another 25 mi... Read more
Braved the treadmill - half marathon training
Wednesday, September 23, 2015      1 comments

Well, I hate them. But the fact is, the dreaded treadmill has to be part of my training plan. In order for me to be able to run and train, it just has to happen. So, I did it. Bonus? Got to watch jeopardy and some of the voice... So it wasn't a... Read more
Braved the treadmill - half marathon training
Wednesday, September 23, 2015      0 comments

Well, I hate them. But the fact is, the dreaded treadmill has to be part of my training plan. In order for me to be able to run and train, it just has to happen. So, I did it. Bonus? Got to watch jeopardy and some of the voice... So it wasn't a... Read more
The torture of treadmills!!!
Tuesday, September 22, 2015      3 comments

Folks, I hate them. I so prefer to run or walk outdoors. Treadmills are just the worst!!!! But, as it is fall, and the mornings are dark till around 6:15, and I have to walk the dog and get to the train, he treadmill it will be (if I'm doing a l... Read more
well, it was worth it.
Tuesday, January 16, 2007      1 comments

So I didn't get up when I shouldhave this morning, I totally slept through my alarm. I was tired. But then I weighed myself, and you can bet I will be at the gym after class today. I can't wait to get there. I totally lost last week. Yeah, I kno... Read more

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