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    NVR2HEALTHY   39,864
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Recap for my September health & fitness goals ~

Wednesday, September 30, 2015      0 comments

Recap for my September health & fitness goals ~ 235 cardio miles 👍 On track with my weight lifting & core training 👍 Stretching 👎 Nutrition, a work in progress. Sleep, a work in progress ... Read more

Positive!

Monday, September 21, 2015      4 comments

It's going to be another fabulous week! We're making it happy & healthy with every choice we make! Have a wonderful week!!!... Read more

Talked myself into it :)

Friday, September 18, 2015      5 comments

I did it! Comfy WIDE receiver chair or treadmill? I chose the treadmill Read more

Sweating to the oldies, I mean sweaty oldie 😂😂😂

Wednesday, September 16, 2015      5 comments

3.25 miles on the TM in under 30 minutes emoticonRead more

Excellent day!

Monday, September 14, 2015      3 comments

20 mile bike ride ✔️ 3.25 walk ✔️ Slept well ✔️ Nutrition on track ✔️ Feeling healthy & happy ✔️... Read more

Whoops, I did it again !

Sunday, September 13, 2015      3 comments

... Read more

💤💤💤💤

Thursday, September 10, 2015      0 comments

If my hubby didn't snore I would have missed viewing the crescent Moon & Venus this morning, I thanked him 😂 Although, I am not pleased that my one ma... Read more

Good news/bad news

Wednesday, September 09, 2015      5 comments

Good news ~ positive nutritional reports for seven days 👍 Bad news ~ 8th day - Went Over My Goals 👎 Good news ~ the pumpkin bars I made are nutritious & delicious 👍 Bad news ~ I ate too many 👎 Good news ~ the nutritional feed... Read more

Clean eating + fresh air + exercise = happy & healthy!

Wednesday, September 09, 2015      5 comments

thumbs up! 4 mile treadmill run ✔️ Upper body lifting ✔️ Core training ✔️ 8 hours of sleep ✔️ Nutrition ✔️ Feeling ha... Read more

Healthy choices

Tuesday, September 08, 2015      6 comments

crunchy & satisfying 😀... Read more

Why do I eat clean?

Tuesday, September 08, 2015      1 comments

Why do I choose to eat wholesome foods? I dislike the way I feel after eating junk! Choosing to make it a healthy day!... Read more

Aweome day!

Monday, September 07, 2015      3 comments

Stand Up Paddling boarding was my choice of an upper body & core workout today. 1 hour on the board covering 2.66 miles. I had the lake all to myself! I ... Read more

Why do I exercise?

Sunday, September 06, 2015      10 comments

I exercise because I dislike the way I feel after NOT exercising. Making it a happy & healthy day!... Read more

I did it again!

Saturday, September 05, 2015      4 comments

I did it again! WooHoo! I even added an extra mile. It's amazing how much more energy I have when I eat real meals & the proper portions 😂 I also knoc... Read more

Getting my bounce back!

Friday, September 04, 2015      6 comments

Bam! Jumped out of bed & onto the treadmill, 5K done. Core & lower body weight training session done. Now I'm walking up to the farmers produce stand wit... Read more


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