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NVR2HEALTHY
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NVR2HEALTHY's Blogs

Recap for my September health & fitness goals ~
Wednesday, September 30, 2015      0 comments

Recap for my September health & fitness goals ~ 235 cardio miles 👍 On track with my weight lifting & core training 👍 Stretching 👎 Nutrition, a work in progress. Sleep, a work in progress ... Read more
Positive!
Monday, September 21, 2015      4 comments

It's going to be another fabulous week! We're making it happy & healthy with every choice we make! Have a wonderful week!!!... Read more
Talked myself into it :)
Friday, September 18, 2015      5 comments

I did it! Comfy WIDE receiver chair or treadmill? I chose the treadmill ... Read more
Sweating to the oldies, I mean sweaty oldie 😂😂😂
Wednesday, September 16, 2015      5 comments

3.25 miles on the TM in under 30 minutes ... Read more
Excellent day!
Monday, September 14, 2015      3 comments

20 mile bike ride ✔️ 3.25 walk ✔️ Slept well ✔️ Nutrition on track ✔️ Feeling healthy & happy ✔️... Read more
Whoops, I did it again !
Sunday, September 13, 2015      3 comments

... Read more
💤💤💤💤
Thursday, September 10, 2015      0 comments

If my hubby didn't snore I would have missed viewing the crescent Moon & Venus this morning, I thanked him 😂 Although, I am not pleased that my one ma... Read more
Good news/bad news
Wednesday, September 09, 2015      5 comments

Good news ~ positive nutritional reports for seven days 👍 Bad news ~ 8th day - Went Over My Goals 👎 Good news ~ the pumpkin bars I made are nutritious & delicious 👍 Bad news ~ I ate too many 👎 Good news ~ the nutritional feed... Read more
Clean eating + fresh air + exercise = happy & healthy!
Wednesday, September 09, 2015      5 comments

thumbs up! 4 mile treadmill run ✔️ Upper body lifting ✔️ Core training ✔️ 8 hours of sleep ✔️ Nutrition ✔️ Feeling ha... Read more
Healthy choices
Tuesday, September 08, 2015      6 comments

crunchy & satisfying 😀... Read more
Why do I eat clean?
Tuesday, September 08, 2015      1 comments

Why do I choose to eat wholesome foods? I dislike the way I feel after eating junk! Choosing to make it a healthy day!... Read more
Aweome day!
Monday, September 07, 2015      3 comments

Stand Up Paddling boarding was my choice of an upper body & core workout today. 1 hour on the board covering 2.66 miles. I had the lake all to myself! I ... Read more
Why do I exercise?
Sunday, September 06, 2015      10 comments

I exercise because I dislike the way I feel after NOT exercising. Making it a happy & healthy day!... Read more
I did it again!
Saturday, September 05, 2015      4 comments

I did it again! WooHoo! I even added an extra mile. It's amazing how much more energy I have when I eat real meals & the proper portions 😂 I also knoc... Read more
Getting my bounce back!
Friday, September 04, 2015      6 comments

Bam! Jumped out of bed & onto the treadmill, 5K done. Core & lower body weight training session done. Now I'm walking up to the farmers produce stand wit... Read more

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