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    NUTZ4HARRY   47,202
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16 small things that get in the way of my fitness, nutrition, and health

Tuesday, January 31, 2012      4 comments

The Harry Potter group I belong to is making the Polyjuice potion and one of the ingredients is 16 scruples of fluxweed. My challenge is to write a blog of 16 reasons that I allow to get in the way to becoming healthy and fit. I can also colle... Read more

ZUMBA FOR THE FIRST TIME!!

Saturday, January 28, 2012      5 comments

emoticon Well I did it. I went to my first Zumba class after thinking about it for a year. My local Y just s... Read more

I must be Crazy....

Friday, January 27, 2012      5 comments

About exercise! The past two days I have gotten up in the morning and after getting ready for work I go downstairs and I have to wake up my puppy to go for our morning walk. Read more

First time back at the Gym/YMCA in a long time!

Tuesday, January 24, 2012      1 comments

emoticon Last night I had decided that I was going to go to the Y today. I had just gotten done playing volle... Read more

Getting back to a healthy lifestyle!!

Thursday, January 19, 2012      3 comments

I am back and plan to stay back for good!! My goal is to lose the weight that I put back on after I hurt my back and wasn't able to exercise for about 6 to 12 months. I haven't been happy with my weight gain. This time around I plan to take t... Read more

Wellness Tip

Friday, April 29, 2011      1 comments

Hi everyone!! I am going to share with you a wellness tip that I receive at work every so often from our Wellness Committee. I hope you find this as interesting as I did. How often do you say "I'll just have a salad." when you go out to e... Read more

Why I was MIA

Thursday, April 07, 2011      5 comments

I am planning to come back!! I am so sorry to have been missing for a few months. I just haven't had the motivation that I had before. It was mainly due to the fact that I was not able to exercise for about 6 months. When I say no exercising... Read more

Wellness Tip

Thursday, February 24, 2011      4 comments

Below is a wellness tip I received at work and I thought I would share it with you all!! I hope you enjoy it. February 2011 Wellness Tip Heart Health Month: In creating a healthy heart diet, individuals often find it a difficult task to ... Read more

Going back to the gym

Monday, January 31, 2011      0 comments

Today I will be going back to the gym since having my second shot for my back. I will only be doing about 30 minutes of exercising at first. I don't want to hurt myself again too soon. I am both excited and nervous about going back to the gym... Read more

Restart

Thursday, January 13, 2011      5 comments

Today I decided to restart my goals here due to the fact that I haven't been exercising because of my back. Last night I did my first real exercise in 2 months, which was playing Volleyball. I loved it!! I figured since I have been in active ... Read more

I'M NOT OBESE ANYMORE!!!

Sunday, January 09, 2011      4 comments

emoticon I was so excited yesterday. I got on the Wii fit yesterday and my son pointed out to me that I am no... Read more

My goals for 2011- My script

Tuesday, January 04, 2011      3 comments

HAPPY NEW YEAR!! I don't know if I had wished it before so just in case. I hope everyone had a great New Years!! This year is going to be a year of change for me. And not just in the healthy lifestyle sort of way. Writing this script for ju... Read more

After Holiday Blues...

Wednesday, December 29, 2010      2 comments

emoticon emoticonRead more

Being Accountable - Work Luncheon

Thursday, December 16, 2010      2 comments

emoticon Well this has been a very festive week for me at work. We are having a decorating contest at work and ... Read more

Getting back to exercise

Tuesday, November 30, 2010      1 comments

Well tonight I decided to try doing the Wii fit. I haven't been able to exercise per my chiropractor. I tore a ligament and it is has been feeling better. I have just been feeling like the muscles around it are getting tighter when I use them... Read more


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