I don't want to make a nuicance of myself by blogging too often, but it seems to help to get my thoughts penned down at least once a day.
Currently I feel like munching my heart out - so frustrated I can barely hold it!
Just sooo many ... Read more
I know the title sounds like a weird statement to make, but my body has grown so weak that even half an hour of shopping would leave my feet aching horribly by the time I come home and leave me debilitated for a few days. I am you could say, sh... Read more
Story of my life. i get excited and all swept up with motivation, only to frizzle out after a few weeks... and slipping and sliding back even further than I've been.
Given, the past two years has not been easy. We had a change of manageme... Read more
...I've had a most interesting journey of self discovery the past year. First of all, I am rediscovering my passions - things I love to do, and in that, I am on the road to accessing the dreams I thought were long dead and buried.
Also, af... Read more
Hi there all my sparkfriends
Hope you had a blessed christmas and always kept in mind what truely important is... not the gifts, food or the glitz, but the love for each other, as Christ taught us.
This said, I know not everyone had th... Read more
This is weird. I actually was looking for a new picture to put on my facebook profile when I realised: 1 - there's not a lot of pictures of me at all recently and 2 - whenever I do find a photo, I'm always inactive.
I'm not talking standi... Read more
Yup, I changed my goals. I decided that even on the ticker the HUMONGOUS amount of weight I want to loose seems to daunting. So I reduced it. Smaller goals may seem more achievable.
I also have to confess that the numbers on the scale do... Read more
Something one of my sparkfriends mentioned got me thinking - they mentioned that it was obvious that my attutude changed to a much more positive one.... and I had to sit back and think. It was not something I thought of at all, but with reflect... Read more
It is funny how the cares of life can distract one of things that seemed at the time the ultimate! Yup, my eating program hit a road side speed wobble.
The week-end I was just too tired to really engage myself into "are you really hungry" ... Read more
I've recently discovered online-gaming and neglected sp a bit... (Yup, I love strategy games - weird for an adult woman to like it? yes I know, but I just do!)
I've seen my weight shoot up by almost a kg overnight, lite... Read more
I still cannot believe it!
I climbed onto the scale and off close to 6 times I'm sure! And even now I find myself staring at my ticker in amazement. The dream is finally happening!
And on top of it all I had a week where I was supp... Read more
Sparkfriends! Lend me your ears! ;)
I logged what I ate yesterday and today and guess what - I am within my recommended calorie range! Not only that, I'm at the Bottom of the range! Enough proteins, enough carbs, enough fats... AND I DID ... Read more
Sorry if my blogs become repetitive or boring, but it seems to really help to keep record of my experiences, and it keeps me accountable by doing it on the blog!
I'm still going strong on my proposed goals - only eating when hungry, stoppin... Read more
I would just quickly like to share these (I highly recommend them to other emotional eaters)
www.scribd.com/full/1698 9363?access_key=key-aezpg2 l9djymj775wet www.intuitiveeating.org/Read more