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    NUTRIFAB36   19,004
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Day 40 Results

Sunday, February 24, 2013      2 comments

Good morning! So today is my Day 40. Here are my results: Down 4.2lbs since Day 30; lost 1 inch-waist; 0.25 inches- hips and 0.75 inches - bust. Total loss: 13lbs; Bust - 2.75; Arm - 0.5; Waist - 5; Hips - 1.5 - Thigh - 1.5. Getting t... Read more

Last day on Level 3

Tuesday, February 12, 2013      1 comments

I've loved this TAM level. I found it much easier to do than Level 2, but I am feeling it. I have also started to see some results. I do see a bit more definition in my abs, my butt/leg and in my arms/shoulders. It's funny because I'm not lo... Read more

Week 1- completed!

Friday, January 11, 2013      1 comments

I've completed week 1 of my journey, I'm on my TAM rest day and I feel great! I've lost 5lbs this week, which I know is probably mostly fluid, but that's okay. It's a great motivator. My muscles are not as sore so I am more comfortable. My e... Read more

Another try!

Thursday, January 10, 2013      1 comments

So I have started again! I've had to as before I was able to hide my weight with cleverly dressing. I can't do it anymore. Interestingly, I've noticed that my perception of how I look by looking in the mirror is not the same as how I look in ... Read more

The rain hasn't gotten me down!

Sunday, September 27, 2009      0 comments

This morning, my friend Judy and I had planned on meeting at 10am for a 3 mile run. Our 5K race in next Sunday and it would be nice to test the waters before the race. I've ran the distance many times, but indoors mostly, on the treadmill. We... Read more

C25K - Mission Accomplished!

Tuesday, September 15, 2009      0 comments

I have accomplished my mission impossible. I am now able to run 3 miles thanks to the C25K program. What a great feeling! Next step for me, I'm following the Bronze program as part of a 10K training schedule from the Complete Book of Running ... Read more

9/8

Tuesday, September 08, 2009      1 comments

I am so happy to blog that I was able to run 3 miles last night. Although my heart was ready to thump right out of my chest... still, I did it! It feels wonderful to accomplish something you never thought able to do.... Read more

C25K- What an amazing program!

Friday, September 04, 2009      0 comments

I've been struggling to lose wt because I always eat well, but exercise is my downfall. I've decided since July to try the C25K program. Although I must admit that in the back of my mind, I thought I wouldn't be able to do it and that it would... Read more

1/2/08

Wednesday, January 02, 2008      0 comments

Today I worked out with mom. Before that I felt that everyone was making fun of me. Now, I feel as good as new, just like, if you had a messy house and someone cleaned it spotless. That's what happened in my stomach, this is great. I feel gr... Read more

3/9

Friday, March 09, 2007      0 comments

This morning I jumped out of bed without even pressing snooze once. My energy levels is improved. Yesterday, I felt hungry though almost all day and I did eat a bit more than my target calorie intake (by only 100kcals). I am not disappointed.... Read more


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