I feel good today.
I got up this morning and got the kids off to school. Then I did pilates, weight training, and rode my bike for 15 minutes without stopping. For the rest of the day, I felt an accomplishment about getting those things done first thing in the m... Read more
How will my life change?
Yesterday I was diagnosed with osteoarthritis in my knees. I suspect that I have it in my hand also, but that can be discussed with the doctor on the follow up visit.
I've been told to stop certain weight bearing exercises on my machine an... Read more
Hanging in there / feel lost without SP tools
I'm just hanging in there. Trying to do a healthy lifestyle even when things come up that go against what I've been doing. I was at a party last night at church. Food just just sitting out. I knew the healthy choices to make, but almost felt... Read more
I'm Dead...send flowers
OK. My legs are jello and I'm sweating like a pig. I just rode 13 minutes (yes, only 13) on my bike without stopping. Not even stopping to cross the street (God kept the traffic away). Yesterday, I had 3 stops on the same route, so today I a... Read more
back into cardio
I went to the podiatrist yesterday. Here's what she said.
1) Have your internist check out the pain in your knees, I have no clue what it is.
2) Absolutely no treadmill or in home walking tapes. You can bike, swim or do the elliptica... Read more
These stand for "Bible, Iron, Desk Zone" . If I would just spend 15 minutes every day on each of these things I would feel better. I'm sure my stress level would go down and I could enjoy free time without guilt. If I'm incorporating Spark Pe... Read more
really wanted those chips
For lunch today, I was really wanting Baked Lays BBQ chips. No other baked lays will do, has to be BBQ. I'm trying to stay at the low end of my calorie range, and I know that the kids want pizza tonight. So, I ate half a serving. Hey, as f... Read more
hanging in there
I set my alarm to get up early again, but it didn't happen. I ended up just getting up at 6am (normal time) it gave me just enough time to check the internet then get up my oldest for school. I did get in my pilates today after lunch. My kne... Read more
Getting up early
If I was going to get in my weight lifting today, I had to do it early...and get up I did. My alarm went off at 5:30am and I got up around 5:45am. I did about half the weights then got up my oldest child for school, then went back and finished... Read more
Tomorrow is the day
Tomorrow is weigh in day. Last Wed. was 134. then I lost .5 pounds for three days in a row....that's 1.5 pounds in 3 days. I never did that before when I was on SP. I was always a slow loser...you know, half a pound a week.
Well, I gain... Read more
This morning was rough getting out of bed. My knees hurt, my back was stiff. We went camping over the weekend, but the bed was comfortable. Don't know why I feel this way.
I did my pilates and lifted weights this morning. I really should... Read more
Back on track
I got sidetracked from my healthy lifestyle over the holidays. The food was there, and I developed a medical condition that required me to stop walking on the treadmill. HEY !!! MY TREADMILL IS NOT BEING USED AS A CLOTHES HANGER AND NOW THEY... Read more
I Feel Good When....
1) I take my vitamins
2) I get some form of exercise
3) I get at least 8 hours of sleep
4) I drink at least 4 glasses of water
5) I keep up with my routines
6) I think of what I'm thankful for
Rebecca, just do these things a... Read more
I'm trying to think about my life and decide what might cause my emotional eating. I KNOW that I eat when I'm bored, and when I'm procrastinating. I PROBABLY eat after stressful situations such as losing my temper with the kids over homework... Read more
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Looks like it's time for another cardio shake up. I made it a month with the last routine, and I've stalled again with weight loss ( or I could be eating too much ha ha) I began to feel like I wanted to walk faster, but instead, I increased the... Read more