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    NURSEMOMTOTHREE   25,077
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25,000-29,999 SparkPoints
 
 
NURSEMOMTOTHREE's Blog Entry Summary View



Hanging in there / feel lost without SP tools

Saturday, May 19, 2007      1 comments

I'm just hanging in there. Trying to do a healthy lifestyle even when things come up that go against what I've been doing. I was at a party last night at church. Food just just sitting out. I knew the healthy choices to make, but almost felt... Read more

I'm Dead...send flowers

Wednesday, May 16, 2007      2 comments

OK. My legs are jello and I'm sweating like a pig. I just rode 13 minutes (yes, only 13) on my bike without stopping. Not even stopping to cross the street (God kept the traffic away). Yesterday, I had 3 stops on the same route, so today I a... Read more

back into cardio

Tuesday, May 15, 2007      0 comments

I went to the podiatrist yesterday. Here's what she said. 1) Have your internist check out the pain in your knees, I have no clue what it is. 2) Absolutely no treadmill or in home walking tapes. You can bike, swim or do the elliptica... Read more

BIDZ

Saturday, May 12, 2007      0 comments

These stand for "Bible, Iron, Desk Zone" . If I would just spend 15 minutes every day on each of these things I would feel better. I'm sure my stress level would go down and I could enjoy free time without guilt. If I'm incorporating Spark Pe... Read more

really wanted those chips

Friday, May 11, 2007      0 comments

For lunch today, I was really wanting Baked Lays BBQ chips. No other baked lays will do, has to be BBQ. I'm trying to stay at the low end of my calorie range, and I know that the kids want pizza tonight. So, I ate half a serving. Hey, as f... Read more

hanging in there

Thursday, May 10, 2007      0 comments

I set my alarm to get up early again, but it didn't happen. I ended up just getting up at 6am (normal time) it gave me just enough time to check the internet then get up my oldest for school. I did get in my pilates today after lunch. My kne... Read more

Getting up early

Wednesday, May 09, 2007      0 comments

If I was going to get in my weight lifting today, I had to do it early...and get up I did. My alarm went off at 5:30am and I got up around 5:45am. I did about half the weights then got up my oldest child for school, then went back and finished... Read more

Tomorrow is the day

Tuesday, May 08, 2007      0 comments

Tomorrow is weigh in day. Last Wed. was 134. then I lost .5 pounds for three days in a row....that's 1.5 pounds in 3 days. I never did that before when I was on SP. I was always a slow loser...you know, half a pound a week. Well, I gain... Read more

tired already

Monday, May 07, 2007      0 comments

This morning was rough getting out of bed. My knees hurt, my back was stiff. We went camping over the weekend, but the bed was comfortable. Don't know why I feel this way. I did my pilates and lifted weights this morning. I really should... Read more

Back on track

Thursday, May 03, 2007      0 comments

I got sidetracked from my healthy lifestyle over the holidays. The food was there, and I developed a medical condition that required me to stop walking on the treadmill. HEY !!! MY TREADMILL IS NOT BEING USED AS A CLOTHES HANGER AND NOW THEY... Read more

I Feel Good When....

Monday, November 06, 2006      0 comments

1) I take my vitamins 2) I get some form of exercise 3) I get at least 8 hours of sleep 4) I drink at least 4 glasses of water 5) I keep up with my routines 6) I think of what I'm thankful for Rebecca, just do these things a... Read more

Emotional eating

Friday, October 20, 2006      1 comments

I'm trying to think about my life and decide what might cause my emotional eating. I KNOW that I eat when I'm bored, and when I'm procrastinating. I PROBABLY eat after stressful situations such as losing my temper with the kids over homework... Read more

Shake up

Monday, October 16, 2006      0 comments

Looks like it's time for another cardio shake up. I made it a month with the last routine, and I've stalled again with weight loss ( or I could be eating too much ha ha) I began to feel like I wanted to walk faster, but instead, I increased the... Read more

Countdown is over

Friday, September 15, 2006      1 comments

I said 2 weeks ago that I was going to change my workout routine , so I've done it. I upped my treadmill to a full hour today, and made it a little over 3 miles. I do arm movements on the treadmill trying to up my heartrate. I do them for 2 m... Read more

I'm on a hill

Wednesday, September 13, 2006      1 comments

I guess we all have hills and valleys that we go through in our life, and becoming healthy is no different. It seems as if I'm on a hill today. I enjoyed my exercise, and wanted to eat a healthy lunch. I realized today how lucky I am to be a ... Read more


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