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    NUMD97   51,820
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I Do Know Why - January 6, 2012

Friday, January 06, 2012      8 comments

[DISCLAIMER: This blog is going to be a bit brutal, so you might want to keep moving and find a more motivational one.] As some of you may have already seen, I’ve had a rough week this week, and my feed has reflected some of that. Now let... Read more

Something To Ponder - A Mini-Blog January 2, 2012

Monday, January 02, 2012      6 comments

New year new beginnings, right? Everyone is all revved up to get going with their New Year's resolutions. You can actually feel the buzz in the Spark community. With this being a leap year, we actually have one extra day, so if we falter, we ... Read more

New Year: The Virtual Trek Continues - January 1, 2012

Sunday, January 01, 2012      11 comments

As part of my latest trek, I'm going to try and blog weekly on my progress across the country. It will help keep me accountable. The “NY To LA Or Bust! Virtual Trek”, got off the ground on December 28 and ended December 30, 2011 for a tota... Read more

NY To LA Or Bust! - December 25, 2011

Sunday, December 25, 2011      6 comments

Doing a virtual trek, I have learned, has helped me reach goals utilizing a visual of a map, and careful planning. I thoroughly enjoyed doing the virtual trek on Cape Cod, and it kept me quite focused. And it was completed pretty much on time... Read more

Being Your Own Super Hero - Saturday, December 24, 2011

Saturday, December 24, 2011      9 comments

Yesterday, I came across an article in the Huffington Post briefly reviewing a book, published in England this past fall [“Dear Me: More Letters To My Sixteen-Year Old Self”], and it got me to thinking and remembering what I thought was so impo... Read more

Motivation? What Happens When You Run Out Of Motivation? - December 6, 2011

Tuesday, December 06, 2011      11 comments

I saw this on another Sparker's page tonight and I just had to research the genius behind the quote, because, frankly, I had never heard of him. To wit, John C. Maxwell is an American entrepreneur and motivational speaker (after you read the qu... Read more

79.1 Miles. What Was I THINKING? - December 4, 2011

Sunday, December 04, 2011      11 comments

I've been on SP for a long time now. Over three years, going on four, to be exact. Once the "Ah ha!" moment has passed, and one "gets" it, the work really begins in earnest. OK, we "get" the point about portion control, more calories out than... Read more

In An Instant - September 11, 2011

Sunday, September 11, 2011      7 comments

Those looking for weight loss encouragement or musings on that, keep looking. This blog is not going to address that. It's about something else entirely. I have been thinking of how things can change, so capriciously, in an instant. Abou... Read more

Come Join Us! We're Going Virtual Walking On Cape Cod! - August 13, 2011

Saturday, August 13, 2011      2 comments

For anyone who might be interested in joining us for our virtual trek, here are the instructions for Week #1: Open up MapMyWalk.com (register first). Click on "map the walk" function. Then it should show your address (pulled in from registr... Read more

Coloring In The Lines - August 13, 2011

Saturday, August 13, 2011      2 comments

Remember when you were in kindergarten some years back, and how you took pride in first deepening the outlines of the page you were about to color, so that you would take extra care when coloring in the page? I got to thinking about that,... Read more

"Don't Stop! Don't Give Up!" - July 27, 2011 Edition

Wednesday, July 27, 2011      1 comments

No time to write a proper blog, but if you're really feeling down, this should do the trick. And if it doesn't, whatsamatta with you? http://www.huffingtonpost.co
m/2011/07/25 /dont-give-up-girl-motivatio
nal-song_n _908770.html ... Read more

Failure IS An Option (For Women Only - With Pics) - July 11, 2011

Monday, July 11, 2011      7 comments

Subtitle: Continuing Where We Left Off At Last Week's Meeting OK, now that I've got your attention, listen up! I ain't no expert, nor am I pretending to be, but some things bear repeating: (1) This is a LIFETIME change, not a sprint ... Read more

It's Finally Happened, Virginia, We've Hit Bottom - July 8, 2011

Friday, July 08, 2011      3 comments

Perhaps, Viriginia, there is a Santa Claus, but after reading the following article today about a woman who WANTS to be obese and set new Guinness records, I am probably for the first time in my life utterly speechless. Here's the link: <... Read more

For Women Only (Shhhhh!) - July 6, 2011

Wednesday, July 06, 2011      5 comments

Subtitle: The Power Of Belief OK, women, gather 'round. Let's sit down in a circle and once and for all let's figure this out. Grab a cup of coffee from the back. The urn's still hot. We have some serious work to do here today. I ... Read more

Firecrackers And Freedom - July 1, 2011

Friday, July 01, 2011      2 comments

No long blog today. No deep thinking. Just a wish that all take a moment on The Fourth to remember how we got here as a country and how many made sacrifices to preserve our freedom. No other country in the world can say that.... Read more


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