NUMD97
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NUMD97's Blogs

I Know Why This Works - June 28, 2010
Monday, June 28, 2010      2 comments

I realized a few things over the last several days. When I spoke to a friend I realized several things that perhaps weren't so apparent prior. Here's what I know better now: ... Read more
One For The Books - June 26, 2010
Saturday, June 26, 2010      0 comments

A friend asked tonight if I were going to the Y in the morning. (She had finally seen the light, and decided to join with her boys.) The response was, "Yes, it's Sunday and that's swimming day." As if, "you didn't know?" It's interesting... Read more
Good Begets Good - June 26, 2010
Saturday, June 26, 2010      1 comments

Today is the inauguration of my monthly weight goals. I'm aiming for a one pound a week, approximately four pounds a month, benchmark. I'm glad to report that I'm back on track. And oh, baby, it feels so good! With my landmarks set, and ... Read more
People Who Believe In Us - June 24, 2010
Thursday, June 24, 2010      1 comments

This morning I had an important interview which kept me up late last night worrying. We are our own worst enemies on so many fronts, sad to say. I woke up early, and decided to go back to bed for another 45 minutes or so, in order to be at my ... Read more
The Spillover Effect - June 21, 2010
Monday, June 21, 2010      2 comments

Coming off my recent "high" of hitting a new weight loss milestone (an all time record loss), it got me to pondering how what I am learning about weight loss can be applied to other endeavors. So much of why we became morbidly obese has little ... Read more
Can This Be Real? - June 19, 2010
Saturday, June 19, 2010      7 comments

I've reached fifteen pounds down on SparkPeople, which added to the fifteen pounds BSP (Before Spark People), I'm now down 30 pounds total. Whoa! As I get deeper into this journey, and the pounds slip and slide off, I've discovered a few thing... Read more
Celebration Day! - June 12,2010
Saturday, June 12, 2010      4 comments

Today I officially cracked that nasty plateau that has been haunting me since forever. Now, I am officially (there's that validation word again) on a roll. Between the gold stars that I have been getting regularly (not perfect, mind you, but r... Read more
Fat Jeans - June 10, 2010
Thursday, June 10, 2010      7 comments

These days, I've noticed, that quite a few have remarked how they are once again back into their skinny jeans. Today, I was able to get into my fat jeans completely, including the infamous "zip up". Why is this a celebration? Because, s... Read more
Gold Stars And Kindergarten - June 7, 2010
Monday, June 07, 2010      4 comments

As I read someone's blog this morning of her one year anniversary, it got me to thinking what on Spark People has reignited my weight loss journey. I took a very serious look at the My Spark Summary Calendar on the Start page about a week and a... Read more
=Gasp!= - June 3, 2010
Thursday, June 03, 2010      4 comments

Well this is a nice, fine how do you do. I got behind on my exercising, so without overdoing it (and I DO feel comfortable), I've been going swimming in the morning, then treadmilling around midday, and finally capping the day with about five m... Read more
The Ridiculous Loser - May 25, 2010
Tuesday, May 25, 2010      6 comments

Tonight I watched the season ending to America's addiction with "The Biggest Loser". If ever there was a show on television to set a horrible message for weight loss, this one is it. It's a guilty pleasure, though, to watch a 526 (FIVE HUNDRED... Read more
One For The Books - April 20, 2010
Tuesday, April 20, 2010      1 comments

I caught a cold Sunday night, and still feel a bit run down, but not sick enough to stay home from work. It would be too difficult with a major project ongoing now at the hospital, so the rule of thumb for me is, "No temperature, then off to wo... Read more
Post Passover Post Mortem - April 10, 2010
Saturday, April 10, 2010      1 comments

I'm sitting here this morning, reading the words of a man's "trip to half." Love the imagery of that one! Even love the choo choo on his Spark Page titled "It's a Trip To 'State of Mind'". Who says SparkPeople folks are not creative? Since b... Read more
Passover And Cholesterol - Sunday March 28, 2010
Sunday, March 28, 2010      1 comments

With so little time to pause, I'm sitting here drinking my water (good move!) and musing over the entry of a young woman who lost 65 pounds with SparkPeople. Passover is almost upon us, which is an extremely high cholesterol holiday by its very... Read more
Sometimes It's Not About Weight - January 31, 2010
Sunday, January 31, 2010      8 comments

Sometimes in the course of a day, we come across something so moving that we bookmark it to remember for later. This sent to me is one of those things: Blessings... Read more

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