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    NUMD97   55,920
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One Hundred Days To A Sustainable Habit - January 7, 2015

Wednesday, January 07, 2015      3 comments

New Year is easily equated with a clean slate and new resolution time. I have been giving some thought lately to the idea that it takes 100 days to "lock" in a new habit. Check out this link, if you are curious: https://www.getthe... Read more

The Crash Not To Be Followed By The Burn - November 25, 2014

Tuesday, November 25, 2014      2 comments

Boy, it's been a long time! I just saw the date of my last blog. I was already about a week into one of the craziest ideas of my life. Weight loss and major life changes are seismic shifts, I have discovered. There is an incredible intercon... Read more

Happy New Year! New Year, New Beginning, Right? Not So Fast. - January 8, 2014

Wednesday, January 08, 2014      7 comments

People look forward to the new year with incredible hope and newfound tenacity. They make resolutions, join gyms, and hit the elliptical, Stair Master, and treadmill with an acolyte's zeal. For most, this frenetic level of enthusiasm will ... Read more

A Message From Your Body, Lovingly Sent To You - November 19, 2013

Tuesday, November 19, 2013      7 comments

Dear, You need to remember that when you drink more water, you always feel better. emoticon When you m... Read more

The Power Of One - January 7, 2013

Monday, January 07, 2013      3 comments

In anything I endeavor to do, all I need is one person to help me be the person I wish to be. That person is me. It's nice to have "a little help from my friends", but the real work to make this permanent has to come from me. Lately, I ha... Read more

As Panic Sets In, Points To Ponder [For Women Especially] - September 22, 2012

Saturday, September 22, 2012      10 comments

As some of you may know, I saw my doctor back in July who sent me "good news" after she received my lab results, that I am now officially prediabetic. That started a flurry of activity and an 82-day quest to lose what I felt was a reasonable am... Read more

Twenty Pounds - August 30, 2012

Thursday, August 30, 2012      8 comments

Many have done blogs indicating what successive pounds lost look like, creating clearcut visual imagery, including myself sometime back. Some images included dog food bags (about 25 pounds) and another (my favorite!), an elephant's penis (one o... Read more

To Save My Life - What Does It Finally Take? - July 21, 2012

Saturday, July 21, 2012      15 comments

I am still steaming. And it's been four days since I went to the doctor's for a "routine" physical. She insisted, since I hadn't been there for a complete physical in two years. OK, that seemed fair, so Tuesday I went. Back story to my v... Read more

What The Heck Is A Serving Size Of Fruit Or Vegetable Anyway? - July 13, 2012

Friday, July 13, 2012      11 comments

It's amazing however long that we're on this journey, there is still something new to learn. And often enough, that changes over the years as even nutritionists and the FDA contemplate what is really in our best interests. So, today's co... Read more

Live With Intention - July 4,2012

Wednesday, July 04, 2012      7 comments

Today, I borrow -- this being a rest day, I need my brain for other pursuits and know that you all will forgive the transgression. This was too good not to quote, and the author is Mary Anne Radmacher: " Live with intention Walk t... Read more

Sweetest Graduation Gift Ever - June 28, 2012

Thursday, June 28, 2012      4 comments

OK, it appears it was too long for the feed, but this is really a "must read". Get the tissues ready.
rs-to-make-what-have-you-got/ ... Read more

How Fat Exactly Are You? - June 21, 2012

Thursday, June 21, 2012      33 comments

Since starting this journey, learning exactly how much body weight I have stored as fat, has become an important aspect of my better health plan, to better understand exactly where I am, health-wise. Call it the scientist in me, I need to see c... Read more

In A Realistic World - June 11, 2012

Monday, June 11, 2012      13 comments

Oftentimes we need some guidance about measures when we are forced to "guess-timate" what is a portion exactly. Most of us are not yet ready to lug around scales and measuring spoons in public places nor restaurants. So what's a body to do? ... Read more

Resilience - What's That About? - June 3, 2012

Sunday, June 03, 2012      5 comments

The other day I remarked to a friend about the fact that she and I, although on different career paths, shared something in common: The need, when circumstances demanded, to reinvent ourselves. I thought it required a lot of chutzpah to take o... Read more

Was Thinking Of Starting A Boot Camp Video And Then Coach Nicole's "28-Day Boot Camp" DVD Arrived -

Tuesday, February 14, 2012      7 comments

Serendipity is an amazing thing, no? I've been on SparkPeople going on four years now, and have been amply rewarded by this supportive community in so many ways. I was thinking that it was time to add new activities to the cardio routine, to k... Read more

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