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NUMD97's Blogs

What's Your Number? - September 11, 2016
Sunday, September 11, 2016      10 comments

Being a science-y type person, I was intrigued by one of AutieJ's blogs (somewhere in April, check it out. EDIT: Okay, I found it: "I Ain't Too Proud To Blog" - April 1, 2016):
ge_public_journal_individu... Read more
Do You Love Yourself Enough? - September 4, 2016
Sunday, September 04, 2016      19 comments

Today, I went swimming for the first time this season. I got to ten laps in twelve minutes, and that was enough for openers. That part was not disheartening. What totally got to me was going back into the locker room and catching a glimpse of... Read more
You Have To Live With Yourself - August 28, 2016
Sunday, August 28, 2016      19 comments

I actually had another blog in mind, but talking to the dental hygienist this morning at my dental visit, "sparked" this one. One of the major sea changes that came about in the last bunch of decades (I cannot tell you exactly when, nor is ... Read more
Voted Popular Blog Post: View All Popular Posts Is This How It Ends? - August 6, 2016
Saturday, August 06, 2016      134 comments

emoticon ... Read more
Voted Popular Blog Post: View All Popular Posts Give Yourself A Pat On The Back - August 5, 2016
Friday, August 05, 2016      114 comments

I had wanted to save this as a "Success Secret" for myself, but for one of the only times in my life, I could not do it in 300 words, which SP requires. So, my page, my blog. Now back to our regularly scheduled program: ... Read more
My Body Is So Much Smarter Than Me - May 26, 2016
Thursday, May 26, 2016      11 comments

Each time I thwart myself with excessive eating for whatever reason, my body complains. emoticon My body is ... Read more
Getting The Dreaded "D" Diagnosis - January 25, 2016
Monday, January 25, 2016      12 comments

So I graduated. No longer "pre-diabetic", I am now full-fledged diabetic. Getting that diagnosis is, of course, sobering. But in the most bizarre way it kind of is a godsend. Say what? OK, here's the thing: It totally changes your ... Read more
"It's The Real Thing" - August 1, 2015
Saturday, August 01, 2015      8 comments

This graphic was just too priceless not to put into blog form:
10|sec1_lnk3%26pLid%3D895910726 This is how your body responds to ... Read more
When You Say You Can't, It's Too Hard - July 5, 2015
Sunday, July 05, 2015      3 comments

The video link speaks for itself (see below). I dedicate this blog to the unflagging spirit of a woman, who was diagnosed with Stage 3 breast cancer, and still, in spite of it all, persevered. Even biking to her radiation sessions! Sigrun, yo... Read more
One Hundred Days To A Sustainable Habit - January 7, 2015
Wednesday, January 07, 2015      3 comments

New Year is easily equated with a clean slate and new resolution time. I have been giving some thought lately to the idea that it takes 100 days to "lock" in a new habit. Check out this link, if you are curious: https://www.getthe... Read more
The Crash Not To Be Followed By The Burn - November 25, 2014
Tuesday, November 25, 2014      2 comments

Boy, it's been a long time! I just saw the date of my last blog. I was already about a week into one of the craziest ideas of my life. Weight loss and major life changes are seismic shifts, I have discovered. There is an incredible intercon... Read more
Happy New Year! New Year, New Beginning, Right? Not So Fast. - January 8, 2014
Wednesday, January 08, 2014      7 comments

People look forward to the new year with incredible hope and newfound tenacity. They make resolutions, join gyms, and hit the elliptical, Stair Master, and treadmill with an acolyte's zeal. For most, this frenetic level of enthusiasm will ... Read more
A Message From Your Body, Lovingly Sent To You - November 19, 2013
Tuesday, November 19, 2013      7 comments

Dear, You need to remember that when you drink more water, you always feel better. emoticon When you m... Read more
The Power Of One - January 7, 2013
Monday, January 07, 2013      3 comments

In anything I endeavor to do, all I need is one person to help me be the person I wish to be. That person is me. It's nice to have "a little help from my friends", but the real work to make this permanent has to come from me. Lately, I ha... Read more
As Panic Sets In, Points To Ponder [For Women Especially] - September 22, 2012
Saturday, September 22, 2012      10 comments

As some of you may know, I saw my doctor back in July who sent me "good news" after she received my lab results, that I am now officially prediabetic. That started a flurry of activity and an 82-day quest to lose what I felt was a reasonable am... Read more

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