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    NUFLIGHER   54,788
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NUFLIGHER's Blog Entry Summary View



Go the Extra 10

Wednesday, May 01, 2013      3 comments

I actually completed yesterday's challenge--to do an extra 10 minutes of exercise. I had already worked out in the morning before I saw the challenge for the day but I got home from work early enough last night that I pushed myself to go for a ... Read more

Eating on the Clock

Tuesday, February 05, 2013      1 comments

Today's Spark Challenge is to eat based on the clock... waiting no more than 3-4 hours between meals and snacks. This won't be much of a challenge for me as I try to eat that way already. I find it helps to keep my blood sugar levels stable a... Read more

Three Things on My Mind

Friday, January 25, 2013      1 comments

My SparkCoach Community Task for today is to update my blog. I'm supposed to share my "three things" today. I'm not sure if those are supposed to be three certain things or just three things of my choosing. Since I'm not sure, I'll discuss th... Read more

Trying Out Spark Coach

Friday, January 11, 2013      1 comments

I am currently doing a trial of spark coach. I really want to take full advantage of it during this time so that I'll get a real feel for how helpful it is. Today I am supposed to write a blog post but I don't have much to say. So this is my cur... Read more

Trying Out Blogging as a Way to Get the Noise Out of My Head

Saturday, June 30, 2012      0 comments

I have had soooo much "noise" emoticon going through my head the past week or so. I think a lot of it has to do with... Read more

Frustrated

Tuesday, February 15, 2011      0 comments

Ughhh... I just spent so much time writing a huge blog. I forced myself to write it even though I HATE writing my feelings but was hoping it would help me break my recent binge cycle. Now this has just become a blog of my frustration that it g... Read more

Starting Over

Saturday, July 04, 2009      1 comments

I have had a rough two weeks with controlling my eating. I binged so many times that I have lost count. My clothes feel tighter. I can feel my skin stretching. I felt so lost. Read more

Off The Wagon

Tuesday, June 23, 2009      1 comments

I have been having a really hard time staying on track this past week or so. I just started a new job so my schedule has been so out of sync that I have been having a hard time keeping my nutrition and fitness in check. My first week at wo... Read more

Weigh Ins Are Like Pressing Reset

Monday, June 08, 2009      2 comments

Monday evenings I typically attend Weight Watchers meetings. Depending on if its a holiday and WW is closed for the day, I typically weigh in every Monday. Tonight I finally achieved lifetime status. I have been able to maintain my goal weigh... Read more

Nice Weather = More Exercise

Sunday, June 07, 2009      0 comments

The weather was so nice by me this weekend. Sunny, warm, not too hot, not humid. The kind of weather that you just have to be outside. I decided to take advantage of it and went for a walk by the beach on Saturday morning. The weather so nic... Read more

Out of Swimming Shape

Sunday, May 31, 2009      0 comments

Today I had my lifeguard re-certification test. The physical part of the exam requires you to swim a certain amount of laps under a certain time. I had always been an avid swimmer. All four years of high school I swam on varsity and was capta... Read more

Double Whammy

Thursday, May 28, 2009      1 comments

My office through a surprise bridal shower for on of the girls at work this morning. There was a breakfast buffet (french toast, bacon, sausage, eggs, bagels, pastries, the works) and cake. It took so much will power to choose not eat! Everyt... Read more

Kashi Heart to Heart Honey Oat Waffle

Saturday, May 23, 2009      0 comments

This morning I had 2 Kashi Heart to Heart Honey Oat Waffles for breakfast. They were delicious! It was the first time I had a waffle since I changed my eating habits. They were a great healthier option to satisfy my craving. Read more

TGIF

Friday, May 22, 2009      1 comments

What a busy day to end a busy week. Today I had planned on working out after coming home from work and other errands. By the time I got home I was so exhausted and moody that all I wanted to do was lay down. Just the thought of working ou... Read more

Satisfied

Thursday, May 21, 2009      0 comments

I finally am winding down from a hectic day. I worked all day, came home, changed quickly, grabbed a slim fast, went to the doctor, went to the pharmacist, and now I am finally home. By the time I got home and had the chance to sit down and ea... Read more


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