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    NSKYLINE115   38,645
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Oatmeal

Thursday, February 11, 2016      7 comments

I've heard oatmeal is great for breakfast, its great in fiber, gluten free, keeps you full and has many helpful nutrients in it. My company provides us cereal cups and many snacks in the kitchen. I grabbed a Quaker Instant Oatmeal, Maple and Bro... Read more

I know I can do this, need to make changes

Tuesday, February 09, 2016      5 comments

This morning I did some self reflection and realized I am not really pushing myself and I am not consistent in my efforts. This year started off rough for me, and I gave up on 'starting my year off right'. I just want to get started now and feel... Read more

Got too much processed food this past grocery run

Tuesday, February 02, 2016      5 comments

Since the holidays I have lost 8 pounds, yay! I am on a good track to my goal, however the past couple days I have been eating a lot of carbs and unhealthy meat (Bread, deli meat, hot dogs, pasta...). I usually dont eat this much carbs, I went g... Read more

Beating Anxiety

Tuesday, January 26, 2016      3 comments

Iíve been really anxious recently, and Iíve been looking for ways to reduce my anxiety. I can be on the train heading to work and I can feel anxiety in my chest, ever since the recent deaths in my family I have been feeling anxious in public as ... Read more

Soul Searching

Wednesday, January 20, 2016      5 comments

I have spent most of my life focusing on others. I love spending time with others and making people happy. However, I'm at a point where I want to do some soul searching and figure out who I am, what I stand for and what I believe in. I've been ... Read more

Levels back to normal!!!

Tuesday, January 12, 2016      5 comments

I got a call from my doctor yesterday, she said my blood work came back and my thyroid levels are back to normal! I really thought this process would take a LOT longer, I was thinking months! I just need to stay on the medication and keep trucki... Read more

Late start to the New Year

Monday, January 11, 2016      4 comments

The end of last year was pretty tough for my family. We lost my uncle right before Thanksgiving, then my Grandma on New Years Day. My mom got back from India this past weekend thank goodness, I am so happy my parents are both back from both deat... Read more

Depressed...

Monday, December 21, 2015      8 comments

I've been trying to monitor my mood since I started my thyroid meds, I was told it could cause moodswings as a side effect. I've noticed myself getting pretty moody and depressed lately. I have my moments where my mood goes up and down, but late... Read more

Slowly getting back into better habits

Wednesday, December 16, 2015      2 comments

A couple years ago I was really good about eating my veggies, drinking water and tracking on SP, I lost some weight and saw results! Its been a while but I feel like i'm getting back into the swing of things (even though it took me a year and a ... Read more

Follow up appointment

Tuesday, December 08, 2015      2 comments

Had to get my blood drawn again yesterday because they wanted to re-check my thyroid levels just to make sure it was not a lab fluke. They also told me I have vitamin-D deficiency and high cholesterol Read more

Thyroid Issues

Monday, December 07, 2015      5 comments

So my doctor called me late last week and said my blood test results showed I have goiter? High thyroid levels? The nurse recommended me to come in to talk directly with my doctor about putting me on medication, but i'd rather look at natural w... Read more

Things are just going

Thursday, December 03, 2015      5 comments

With my uncle passing last week things have been kinda blah with me. Nothing good, nothing bad, just blah. I'm kinda looking forward to the holidays to be over, we are not really in the festive mood this year. My tree is still in the closet alon... Read more

My uncle...

Tuesday, November 24, 2015      4 comments

So I found out last night my uncle passed... He had a heart attack. I'm still trying to figure out what's going on, my dad is leaving for India tonight and my mom is alone till next week so Il be with her today till then. Not sure what's going o... Read more

Doctor Appointments

Monday, November 23, 2015      6 comments

I am not a fan of going to the doctors... I have been putting my physical off for years and years. Finally last week I decided to book an appointment and get checked out since its been a while. They told me I was pretty much healthy, however I a... Read more

Thanksgiving week!!

Monday, November 23, 2015      5 comments

I am so excited for Thanksgiving!!!! I already have my list together, turkey/stuffing/mashed potatoes/ mac and cheese and brownies. Its just my hubby and I this year since it's our first year married. We will be seeing our families earlier in th... Read more


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