NSINGLE1
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NSINGLE1's Blogs

Tracking
Sunday, January 22, 2017      1 comments

I do good tracking during the week then the weekend hits and I don't track... Need to get better with that.... Read more
Weekends
Friday, January 06, 2017      2 comments

Having the day off work throws things off. No real stretching /exercising in morning. But did get in exercises while watching tv.... Read more
Better today
Wednesday, January 04, 2017      1 comments

Today I was in my calorie range eating the new change. I did exercise and stretch this morning before going to work and stretched all day at work. Just didn't fit in meditating.... Read more
Actually need more calories
Tuesday, January 03, 2017      2 comments

After starting this OMS program I have been tracking food and am not getting the low calorie goal. Need to figure out how to make sure I am eating enough. I haven't felt hungry so I guess that is a good thing. I have to work on the meditating. D... Read more
New Year, new goals
Sunday, January 01, 2017      1 comments

Goals for this year are to follow rather Overcoming MS program; fruits, veggies and seafood. Exercise everyday and meditate. First day good so far.... Read more
Not so good
Tuesday, December 06, 2016      1 comments

Still trying to get in the habit of exercise and blogging. Yesterday wa not a good day. I did get in my stretching at work but by the time I got home I had no energy and my legs were really stiff. While cooking I lost balance and fell. Have to f... Read more
Slow start
Friday, December 02, 2016      2 comments

I started a challenge yesterday but did not meet the goal of 10 min. of exercise. I will try to get exercising in today.... Read more
Well....
Thursday, December 01, 2016      0 comments

I have to make more of an effort to post blogs. Life gets so busy I keep forgetting to come back. I spent the Holiday in Atlanta and did good with my eating actually and I also made it a point to fit in exercises and stretching everyday.... Read more
New thing...
Wednesday, November 16, 2016      1 comments

I am going to try to blog daily, maybe that will help keep me going and be accountable. Will probably not just talk about food and exercise but also what's going on with my MS. Well I am getting back to a little exercise, starting off slow.... Read more
Back at it...
Sunday, March 20, 2016      2 comments

Plan to get back on track with stretching in am and pm plus 10 minutes a day exercising.... Read more
On the right track
Tuesday, February 17, 2015      1 comments

Had my Physical Therapy evaluation yesterday and had stretching homework that I did this morning. Walking with the brace hasn't been bad either. I just need to make exercising a priorty and get it done everyday, no excuses. I also joined a Bigge... Read more
Determined. ..
Monday, February 09, 2015      1 comments

I am really determind to get back on track and stay there to help tone body and muscles so that I can stop using this cane... I reached my goal once using SparkPeople so I know I can do it again...... Read more
Not happy....
Thursday, January 15, 2015      2 comments

Yesterday I had to have a cast done for a brace for my foot because of the foot drop due to the MS. Not too happy about having to wear this. I will be sure to really get more exercising and stretching in to hopefully not to have to wear it for l... Read more
2015 here I come..
Friday, January 02, 2015      2 comments

I did not reach my goal weight in 2014 but I did better with my eating and exercising so this year I will be consistent with exercising and eating healthier. I will also get back to getting physical therapy for my walking issues.... Read more
Vacation
Wednesday, December 03, 2014      0 comments

Well, eating out everyday will catch up to you. Gained 2 pounds but am determined to get it off plus more. I will make it a priority to make time to exercise in the morning an before going to bed.... Read more

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