NSINGLE1
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NSINGLE1's Blogs

Not so good
Tuesday, December 06, 2016      1 comments

Still trying to get in the habit of exercise and blogging. Yesterday wa not a good day. I did get in my stretching at work but by the time I got home I had no energy and my legs were really stiff. While cooking I lost balance and fell. Have to f... Read more
Slow start
Friday, December 02, 2016      2 comments

I started a challenge yesterday but did not meet the goal of 10 min. of exercise. I will try to get exercising in today.... Read more
Well....
Thursday, December 01, 2016      0 comments

I have to make more of an effort to post blogs. Life gets so busy I keep forgetting to come back. I spent the Holiday in Atlanta and did good with my eating actually and I also made it a point to fit in exercises and stretching everyday.... Read more
New thing...
Wednesday, November 16, 2016      1 comments

I am going to try to blog daily, maybe that will help keep me going and be accountable. Will probably not just talk about food and exercise but also what's going on with my MS. Well I am getting back to a little exercise, starting off slow.... Read more
Back at it...
Sunday, March 20, 2016      2 comments

Plan to get back on track with stretching in am and pm plus 10 minutes a day exercising.... Read more
On the right track
Tuesday, February 17, 2015      1 comments

Had my Physical Therapy evaluation yesterday and had stretching homework that I did this morning. Walking with the brace hasn't been bad either. I just need to make exercising a priorty and get it done everyday, no excuses. I also joined a Bigge... Read more
Determined. ..
Monday, February 09, 2015      1 comments

I am really determind to get back on track and stay there to help tone body and muscles so that I can stop using this cane... I reached my goal once using SparkPeople so I know I can do it again...... Read more
Not happy....
Thursday, January 15, 2015      2 comments

Yesterday I had to have a cast done for a brace for my foot because of the foot drop due to the MS. Not too happy about having to wear this. I will be sure to really get more exercising and stretching in to hopefully not to have to wear it for l... Read more
2015 here I come..
Friday, January 02, 2015      2 comments

I did not reach my goal weight in 2014 but I did better with my eating and exercising so this year I will be consistent with exercising and eating healthier. I will also get back to getting physical therapy for my walking issues.... Read more
Vacation
Wednesday, December 03, 2014      0 comments

Well, eating out everyday will catch up to you. Gained 2 pounds but am determined to get it off plus more. I will make it a priority to make time to exercise in the morning an before going to bed.... Read more
Set backs....
Monday, November 10, 2014      0 comments

Why do I let myself fall off? Determined to stick to it starting today. Did a few stretch this morning and plan to hit th we treadmill after work.... Read more
True statement to remember
Monday, August 11, 2014      1 comments

"You are more than a number. Don't let the scale decide how you feel about yourself." This is something I need to remember...... Read more
Oh well....
Tuesday, August 05, 2014      2 comments

I gave up on the detox... emoticon I couldn't make it through the 2nd day. The lunch drink was just too much. i'll t... Read more
Not bad...
Monday, August 04, 2014      0 comments

I started Dr Oz's 3-day detox yesterday. It hasn't been that bad. I did get a little hungry but that is when I was suppose to have the next drink. I'll see how this makes me feel. So far don't really feel that different but walking doesn't seem ... Read more
April is starting off right...
Tuesday, April 01, 2014      2 comments

April seems to be starting the right way. I got on the scale this morning and it said 112... My eating has been good and I have done some type of exercise ever, I am counting the last few days of March since today is just the first.. ... Read more

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