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    NRHEALTHY2DAY   1,979
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6.5 pounds down!

Sunday, December 16, 2012      9 comments

I've been doing so good these past few weeks, have been feeling more alive. My dad came into town recently and we've been going out to eat. Despite me losing 6.5 pounds, I actually feel bad. Less energy. I can't believe how bad I feel, just by g... Read more

Doing great and starting to feel better!!!

Wednesday, November 28, 2012      2 comments

So far I've eaten on the sp diet plan consistently now for couple days. After only a short amount of time, I am already feeling better! I am so excited, because mentally I am getting there. I take one day at a time. Read more

need to get my mind in the game!

Monday, November 26, 2012      1 comments

ok. I guess I'm going to get a little sappy this time. I've been sitting here thinking all about my poor choices. Guess maybe I shouldn't start out negative like this. But, I'm kinda kicking myself right now, because I know I can do better. I've... Read more

Tired of being fat, tired of being sad

Sunday, November 18, 2012      3 comments

Today I weighed in at 230.5 pounds. I am 1 pound heavier this week. While I know I should not be critical of myself...I have to be. If I'm not, I will remain severly over weight, and probobly get diabetes and sick. After tens of maybe even hundr... Read more

1st 5k

Saturday, November 10, 2012      7 comments

11/10/12: I ran my first 5 k today!! It was tough, but I did it and crossed the finish line. finished in 55 min and did 3.1 miles! emoticonRead more


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