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    NPA4LOSS   133,578
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BINGO

Thursday, October 30, 2014      11 comments

My Fibro Team ~ Fibro Friends has been playing Bingo this month and one of our squares to be filled is to write a Blog using B~I~N~G~O so I will let you know what these Letters mean to me. B~ I am a bibliophile! I make no apologies. I love Boo... Read more

The Spoon Theory

Saturday, October 11, 2014      13 comments

Many people have asked me about the Spoon theory as I speak of being out of spoons often. This is how many people with chronic illness can explain their lack of energy and inability to do what others can do when so many times we look very health... Read more

My Motivation for the 5% Challenge

Tuesday, September 02, 2014      17 comments

It has been well over a year since I have written a blog. So many things have happened both health wise that have rocked my world. I have progressed enough to feel that I can try my beloved 5% challenge again. Today's assignment is to list a... Read more

My Body Pledge of Allegiance

Friday, March 29, 2013      49 comments

My Body Pledge of Allegiance: Today, I vow to start loving my body � no matter how I am feeling, how I look, and wherever I am in my journey. I promise to stop the self- criticism, negative self talk, and to be present in each moment... Read more

It has been a while.

Sunday, March 17, 2013      20 comments

December, January and February were not Nola Friendly months. I developed so much pain in so many places that movement was accompanied with severe pain. emoticonRead more

MIA in December

Thursday, December 27, 2012      21 comments

I just wanted to take the chance to say how sorry I am to my teams and friends that I have not been active this month. emoticonRead more

What I have learned in 2012.

Sunday, December 16, 2012      19 comments

emoticon This has been another interesting health year for me. I spent the summer months having vein procedures for ... Read more

Catching Up!

Thursday, October 11, 2012      16 comments

It has been a while since I wrote a blog so I thought I would catch up with everyone. I am having fun with my challenges, 5% emoticonRead more

Taking Time to Re-Evaluate

Sunday, September 09, 2012      18 comments

Our challenge for this weekend with the Red Hot Heart Breakers Done Girl team was to re-evaluate where we are. What is working and what is not and what do I need to change? Fi... Read more

Good Dr. Visit

Tuesday, August 21, 2012      25 comments

Yesterday was my three month re-check with my Primary care Dr. She had time to spend with me and saw that I had lost 9 lb. since May when I was last there. She asked what I was doing and I told her about Sparks and that I had chosen to do the So... Read more

A good week!

Thursday, August 16, 2012      19 comments

I have had a good week so far. emoticon I have increased my fitness quite a bit. I am Read more

Pledge

Sunday, August 12, 2012      8 comments

Never Quit Pledge Today, I promise I will not quit. I pledge that no matter, how many ups and downs I pass through, I will continue on my journey. I pledge to make a NEW START today, and forgive myself for my past, and to stop ... Read more

Not My Best Week But I Had a LIttle Help From My Friends!

Friday, August 10, 2012      17 comments

I had another frightening breathing episode today. I have been having so much fatigue in the last few weeks and now am adding some different breathing issues than before. I was with a friend and was having shortness of breath, something I deal w... Read more

My journey and why it is important.

Sunday, July 29, 2012      21 comments

Our challenge this week for the Red Hot Heartbreakers challenge is to post why we are on this journey and why we want this lifestyle. 1. For me it is about health! I want to be able to breathe! I have issues that can not be improved. Scarring... Read more

In and Out, Up and Down!

Saturday, July 21, 2012      22 comments

Just a short blog to let yo know what is going on with me. I returned to the Occupational Therapist this week to have my Vertigo checked. I had great hopes that I would not have to have another treatment as I had come so far and the vertigo was ... Read more


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