This is day two of exercising and tracking. I have a couple of Weight Loss and Exercise challenges going on. My 60+ team is doing their Summer weight loss challenge and of course there is the Christmas Melt Monthly Challenge. Both of these group... Read more
I am doing the BINGO challenge with my Hey Sis! team. My focus for the blog of the week is state what my struggle is and what am I doing to address it.
I have been having quite a struggle with pain issues from my Fibro and back and neck Oste... Read more
My Fibro Team ~ Fibro Friends has been playing Bingo this month and one of our squares to be filled is to write a Blog using B~I~N~G~O so I will let you know what these Letters mean to me.
B~ I am a bibliophile! I make no apologies. I love Boo... Read more
Many people have asked me about the Spoon theory as I speak of being out of spoons often. This is how many people with chronic illness can explain their lack of energy and inability to do what others can do when so many times we look very health... Read more
It has been well over a year since I have written a blog. So many things have happened both health wise that have rocked my world. I have progressed enough to feel that I can try my beloved 5% challenge again.
Today's assignment is to list a... Read more
My Body Pledge of Allegiance:
Today, I vow to start loving my body � no matter how I am feeling, how I look, and wherever I am in my journey.
I promise to stop the self- criticism, negative self talk, and to be present in each moment... Read more
Yesterday was my three month re-check with my Primary care Dr. She had time to spend with me and saw that I had lost 9 lb. since May when I was last there. She asked what I was doing and I told her about Sparks and that I had chosen to do the So... Read more
Never Quit Pledge
Today, I promise I will not quit.
I pledge that no matter, how many ups and downs I pass through, I will continue on my journey.
I pledge to make a NEW START today, and forgive myself for my past, and to stop ... Read more
I had another frightening breathing episode today. I have been having so much fatigue in the last few weeks and now am adding some different breathing issues than before. I was with a friend and was having shortness of breath, something I deal w... Read more