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    NOWYOUDIDIT   39,136
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It just isn't worth it

Friday, October 10, 2014      16 comments

We just returned from 8 weeks in northern MN at the lake. I tried to post a picture, but it says the file is too big? I thought SP adjusted the size for uploading?? At the lake we do everything the hard way- we "camp" except our shelters ... Read more

Can you help?

Thursday, July 17, 2014      5 comments

This was posted by my very dear friend who has stage 4 breast cancer. Spreading the word to find her help! Zometa by keeponspinning Novartis Oncology. I would like to harness the power of the village, the globally connected in... Read more

Slammin it! Rescued by God!

Tuesday, April 22, 2014      12 comments

I'm starting a streak today! And I'm slammin it! Praise God! It sure feels great when you can mentally and physically follow your plan/lifestyle. I could not have done it without answered prayer. Without God's strength. April is a hard... Read more

around and around and around

Saturday, April 19, 2014      9 comments

I was getting dizzy! When I started SP last May I had a "plan" The American Diabetes Diet- I figured it must be a good "low carb" diet. After all I had Type 2 now. But it wasn't for me. I soon realized I'd have to do Atkins if I reall... Read more

"Team"ed out! ;o)

Wednesday, March 19, 2014      9 comments

This week I had to whittle down my Teams to something more manageable. I think I was on 10 teams. Two I co-lead. I didn't think that was too many until all the Spark mails started coming. Lots and lots of SP e-mails. And I didn't have time for ... Read more

If you quit..................

Saturday, January 11, 2014      19 comments

If you quit you'll never know what you could have done! I have read so many things about how to develop a good habit in 30 days, 6 weeks, 8 weeks, even up to 12 weeks. Are they kidding? Would you like to know how long it took me?... Read more

For Linda ;o)

Thursday, December 12, 2013      7 comments

two of my black nativity's I was telling you about- that I collect- my daughter Grace just took these two to live with her and her husband. :o) So she took pictures for me! ... Read more

can you spell m-i-s-e-r-a-b-l-e? ;o)

Saturday, December 07, 2013      6 comments

We had the most wonderful Thanksgiving. So much happiness, so much to be thankful for. Even our defiant judgmental adult kids could not steal my joy. I was sad that my newly married daughter had to work- but that's how it is in 2013. I missed h... Read more

And then week 2 .................

Wednesday, November 27, 2013      5 comments

I was doing great. Well my brain said I was doing great! LOL! I was pushing my exercise and it was fun! Until I was done. Within minutes my muscle hurt- my nerves screamed, and I could barely walk. But that was o.k. I was so happy to... Read more

Week 1 challenge day done!

Monday, November 18, 2013      9 comments

I'm really really going to emoticon Read more

My Spark Tracker Reads my blog!!

Saturday, November 16, 2013      5 comments

Thank you for all the wise words of wisdom on the SP tracker you all sent me! :o) Yesterday I signed up for the virtual 5K (thanks Linda!) I lamented over how my SP tracker would record it! So very early Sat. morning I did my health... Read more

Spark Tracker woes!!

Friday, November 15, 2013      5 comments

Thank you everybody for your help, suggestions and wonderful support!! Thanks to grumpy husbands math brain we figured out my steps for one mile are 2386 or so. There was some point-point- numbers off the end we rounded off! But then I... Read more

Well it was too good to be true!

Thursday, November 14, 2013      8 comments

Day 4 of my challenge~ When I walk for my challenge I use Leslie Sansone DVDs. I walk 1 mile at a time. If I feel good I can do 2 miles in a row. I shoot for 5 miles a day. Most days it's 4. I looked here online walking.about.c... Read more

Weigh Down Warning

Wednesday, November 13, 2013      9 comments

I seriously do not want to cause any trouble here. But I heard a Spark Team is studying this book. I was a member of Weigh Down and the Weigh Down Church. It is a cult, it is not Christian. If I can stop anyone from suffering the pain I suffered... Read more

Day 2 challenge

Tuesday, November 12, 2013      3 comments

Dr Perlmutter says in his book Grain Brain, on page 239- "Consistency is not about rigidity" My new motto! AMEN!! Up 3 lbs of inflammation fluid from walking now- oh-well! Today I did 4- 15 mn miles- just a few steps under 10,000- my... Read more


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