SOUTH BEACH DIET: 10 LBS/2.5 WEEKS
MY DH IS IN DESPERATE NEED OF LOOSING A FEW (REALLY ABOUT 50). BECAUSE HE HAS ALWAYS HAD PERFECT CHECK-US (EXCEPT THE WEIGHT), HE FELT THERE WAS NO NEED TO LOOSE. WELL, HIS LAST CHECK-UP FOUND HIS CHOLESTEROL UP A LITTLE. SO, HE FINALLY ASKED ... Read more
If you have a heart, love somebody! If your heart is big enough, love everybody!!!!... Read more
K.I.S.S (KEEP IT SUPER SIMPLE)
ONE THING THAT HELPS ME EAT PROPERLY IS TO EAT THE SAME THING FOR BREAKFAST AND LUCH EVERYDAY. I JUST KEEP IT SUPER SIMPLE. THAT WAY, I CONTROL MY CALORIES AND I EAT A SENSIBLE DINNER EACH NIGHT. ALSO, DINNER IS WHERE I BECOME REALLY CREATIVE... Read more
THE SHAKE WEIGHT
GOOD NEWS, I TRIED THE SHAKE WEIGHT AND GUESS WHAT....................???? IT WORKS. I USE IT ABOUT TEN MIN A DAY AND MY ARMS ARE AS SOLID AS A ROCK. CAN YOU SAY 'GUNS?' I WORE A SLEEVELESS DRESS THE OTHER DAY TO CHURCH AND SOME ONE SAID, 'WOW... Read more
Just Loving Life!
What can I say. Life is not just good, it's great. I am sooooooooooooooooo thankful for all of my blessings. I would be here all day listing them. Yes, God has been that good to me. So, a big 'thank you' to HIM for all He's done for me.... Read more
for what you may ask??????????????? simply just for another day. so often we take things for granted. how many of us remembered to say 'thank u' when we woke up? there are sooooooooooo many people suffering in the world. even if we have situati... Read more
Hand Me The Keys...Oh No, They're locked in house!!!!
Friday was a big night for my 8th grade son, Joseph. It was the big dance. You know, like a prom for middle school. Yes, the boys wear suits and the girls are encouraged to wear party dresses. My son was so excited and looked awful handsome w... Read more
I Finally Stood Up 2 My Husband... No More Abuse....
My husband of 20 years is soooooooooooooo abusive. He knows my health goals, yet he tries to sabotage my life on a daily basis. I have successfully lost 40 lbs and planning to loose 30 more. The problem is that he is overweight but does not ha... Read more
The Biggest Looser
OMG!!! My lifestyle is soooooooooooo busy that I don't watch too much TV. I was watching the Lakers play (loose) to the Suns. I love the Lakers and it was hard to watch the game. I turned to The Biggest Looser. I had never seen the program befo... Read more
My 14 yr old son is GOING DOWN!!! Yeah!
Good news. My 14 year old son, Joseph has been struggling w/ his weight for a couple of years. He is on Spark Kids and has lost 10 bs in 4 months. Also, he is still growing,(getting taller) and all of his pants are way too big for him. I am so ... Read more
Feeling Sorry For Labron James
Everyone in my house is a huge sports fan. I am by default. I am married and have 3 sons. We are enjoying the NBA playoffs. We love the Lakers and Kobe Bryant. Labron James won the 'player of the year' award and his team, the Cleveland Cavali... Read more
I'm Addicted !!!! ( New Found Snack)
OK, so here is how I get a new healthy chocolate fix. I air pop some popcorn (whole grain) and heat up 1 T Nutella spread in the microwave. ( 20 sec.) I place 2 cups of popcorn in a bowl and drizzle the chocolate over it. Let me just tell yo... Read more
My New Drug - A Blessing!
So...... I am a 44 yr old living with MS. We MSers are confident that a cure will be discovered sooner than later. In the meantime, we deal with the many difficulties we face on a daily basis. Many of us are on DMD's (Disease Modifying Drugs),... Read more
My Kids Are Reading Food Labels
WHO WOULD OF THOUGHT? MY 14, 11, AND 9 YEAR OLD ARE 3 HEALTHY EATING YOUNG ME. I'M TOO EXCITED. WHEN WE ARE IN THE GROCERY STORE, THE FIRST THING THEY DO WHEN THEY PICK UP AN ITEM IS CHECK OUT CALORIES, FAT, FIBER, SUGAR AND SODIUM. IF CERTAI... Read more
PRAYING FOR A 3YR OLD DROWNING VICTIM
SADLY, YESTERDAY A 3 YR OLD BOY JUMPED INTO A RESEVIOR BEHIND MY HOUSE. HIS AUNT WAS WATCHING HIM AND HE ran OUT OF THE HOUSE WHILE SHE WAS ON THE PHONE. A NEIGHBOR JUST HAPPENED TO BE GRILLING OUT BACK AND SAW THE BOY JUMP IN AS IF HE WERE JU... Read more