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    NOW2DAY   21,300
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Sparkpeople Walking Mix CD

Friday, November 09, 2012      4 comments

I bought the CD on ITunes and downloaded on my Ipod. Great music, I then went walking and with the help of the music I did 3 miles. I hope to improve my distance to the same music with more walking. You know as I improve I will walk further i... Read more

13 Weeks till Christmas

Friday, September 21, 2012      4 comments

Since April I have gained back the pounds I had lost. Why does this keeps happening ( lose-gain, lose-gain ), I must get my memory checked. When you get older (56) you r... Read more

Why I still log in to Spark

Thursday, January 12, 2012      4 comments

What I Like about Spark 1. The people that run Sparkpeople. 2. The people-sparkfriends who call this site home. 3. Did I say this site was free. 4. Everything you could want or need to begin your journey. 5. It's hard not to fi... Read more

Memorial Day Service

Monday, May 31, 2010      1 comments

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