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    NOTSPEEDY   72,289
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NOTSPEEDY's Blog Entry Summary View



Ugh!!!

Monday, October 13, 2014      8 comments

I've been going to a dietician since June. Today was the 3rd time I have seen her. Have been maintaining and not loosing at all. Will start going every month. Things HAVE to change!!! I read my previous blog and found some good goals on... Read more

Struggling

Saturday, June 14, 2014      9 comments

I have been struggling with too much snacking (sweets) and getting my exercise in. If I eat something that I shouldnít, I tell myself that I donít care and end up going over my calorie limit by 200 to 400 calories. My gym got rid of the Expres... Read more

NEW DAY

Monday, June 09, 2014      10 comments

I have had a little setback but I am not giving up. I just read my Goal Board Check-In and I have motivating goals. They are: Just Do It! Get Outside I am strong Enjoy life Get organized Iím doing this for me!!! Every step you... Read more

DAY 3 WooHoo!!!

Saturday, May 31, 2014      6 comments

Got up early this morning, took the dog and went for a walk. Walked for 40 whole minutes plus 10 min. this afternoon. FitBit said it was VERY active. Went shopping for 60 min. in between which showed as fairly active. Had over 11,000 thousan... Read more

DAY 2

Friday, May 30, 2014      6 comments

Off to a good start!!! DH checked the air in the tires before we took off this morning and one had only 20 lbs in it. Had to wait till someone opened at 8. They said it would take a half hour to fix. Off I went on my walk and got 30 minutes ... Read more

Dr's Visit & Trip

Thursday, May 29, 2014      7 comments

Went to the Dr. yesterday. He says that I have "mild" sleep apnea. He want me to loose weight and exercise more. I think that was just the kick in the rear that I needed. Left on our trip this morning. Got a 30 minute walk at a rest are... Read more

Traveling is Hard to Stay on Track

Wednesday, May 28, 2014      9 comments

Went to granddaughters graduation earlier this month and put on 5 lbs. I have taken 2 off. Leaving tomorrow to see her get baptized. Have to be more careful in what I eat and get some exercise to go along with it. It is great to see ou... Read more

Finish Strong

Sunday, May 25, 2014      14 comments

Going to finish the Spring 5% Challenge as strong as I have energy for. I have been very tired for this challenge and taking a couple of naps a day. That and not always following my eating plan has been my biggest challenges. Finally went to ... Read more

Watching Calories

Thursday, February 20, 2014      11 comments

On Feb 13, 15, 16, 17 I stayed within my calorie range. On 2/14, and 2/18 I went quite a bit over. So on Tues, the 18th, I decided to start staying within my calorie range. That evening I put into my tracker what I was going to eat on Wed. fo... Read more

Choosing Wisely

Sunday, January 05, 2014      3 comments

A science teacher went on a McDonalds only diet for 90 days and lost weight. Three of his Iowa high school science students helped track strict limitations - namely a total daily intake of 2,000 calories. He also started walking 45 minutes a d... Read more

Christmas Flash Mob

Tuesday, December 24, 2013      5 comments

I got this from another Sparkers blog. Wish they would do something like this in our town. www.youtube.com/watch?v= ... Read more

Tame Your Sweet Tooth

Monday, November 11, 2013      7 comments

This has helped me find solutions to cut way back on sugar. I don't plan on cutting it out of my life completely but I have a good plan to go forward with. I will have 2 pieces of Hershey nuggets dark chocolate with almonds every day excep... Read more

Getting Back On Track

Monday, November 04, 2013      12 comments

I knew I had been putting on a "little" weight. Today I decided to check and see how much. What an eye opener!!! I've put on 10 lbs. since the middle of June. Changes are being made. I have been logging "all" my food for over a month now, a... Read more

Good Day!

Saturday, June 01, 2013      10 comments

Iím off to a good start this weekend. Had 8 hours of sleep last night and feel better than I have in a couple of months. Yay!!! Today is weigh-in day and I lost 0.6 pounds. I will take every little bit I can. Got the rest of my plants plant... Read more

Busy, busy, busy

Wednesday, May 29, 2013      14 comments

Haven't had much time to Spark and probably won't until the end of July. Still trying to get my strength back. Joined the Walking 5k team so that I have to get better exercise in. Trying to get my garden in a little bit at a time. Leaving fo... Read more


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