NOTSPEEDY
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NOTSPEEDY's Blogs

A New Year
Monday, January 02, 2017      9 comments

Happy New Year!!! Only have one New Year's resolution: Put a 3 minute Strength Training 2x a week on my calendar and then do it. If it goes longer that is great, and if it doesn't then I got in at least 3 minutes. Every time I have deter... Read more
Nap Time
Sunday, November 13, 2016      14 comments

I love hiking but the day after i go on a good hike I find that I love naps even more. ... Read more
Hiking
Saturday, November 12, 2016      7 comments

Found an area near us that is loaded with hiking trails. Today was the 3rd Saturday that I have gone hiking with grandkids there. We have taken a different trail each time. I love the rock formations there. Hopefully I will be able to figu... Read more
Fall 5% Challenge Invitation
Wednesday, September 07, 2016      5 comments

Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the Fall 5% Challenge! Team members will work towards losing 5% of their starting weight in 8 weeks by participating in team challenges that focus on exerci... Read more
Planning for Success
Sunday, January 03, 2016      8 comments

I don't make New Year's Resolutions. I make life goals as I need them. Why wait until a new year to do what I know needs to be done. This way what needs to get done, gets done. For January I will: Eat within my calories allowance of ... Read more
Never Quit Pledge
Friday, January 01, 2016      6 comments

Posting a copy emoticon . I copied this from JAZZEJR's blog from today. She re-blogged it from June 30 2012, w... Read more
Figuring Things Out
Monday, July 13, 2015      8 comments

I've been thinking about why I am doing better in this challenge than in past challenges. I was reading the Spark article “35 Bad Mood Busters” and it mentioned Cognitive Behavioral Therapy. I wondered what it was and clicked on it. It said ... Read more
Update
Monday, July 06, 2015      8 comments

Enjoyed a good week last week. Our son was here to visit and he painted one wall in our bedroom a medium blue for an accent wall. DH doesn't have the energy to do things like that anymore. Had our DGD the week before for a couple of days.... Read more
Ugh!!!
Monday, October 13, 2014      9 comments

I've been going to a dietician since June. Today was the 3rd time I have seen her. Have been maintaining and not loosing at all. Will start going every month. Things HAVE to change!!! I read my previous blog and found some good goals on... Read more
Struggling
Saturday, June 14, 2014      9 comments

I have been struggling with too much snacking (sweets) and getting my exercise in. If I eat something that I shouldn’t, I tell myself that I don’t care and end up going over my calorie limit by 200 to 400 calories. My gym got rid of the Expres... Read more
NEW DAY
Monday, June 09, 2014      10 comments

I have had a little setback but I am not giving up. I just read my Goal Board Check-In and I have motivating goals. They are: Just Do It! Get Outside I am strong Enjoy life Get organized I’m doing this for me!!! Every step you... Read more
DAY 3 WooHoo!!!
Saturday, May 31, 2014      6 comments

Got up early this morning, took the dog and went for a walk. Walked for 40 whole minutes plus 10 min. this afternoon. FitBit said it was VERY active. Went shopping for 60 min. in between which showed as fairly active. Had over 11,000 thousan... Read more
DAY 2
Friday, May 30, 2014      6 comments

Off to a good start!!! DH checked the air in the tires before we took off this morning and one had only 20 lbs in it. Had to wait till someone opened at 8. They said it would take a half hour to fix. Off I went on my walk and got 30 minutes ... Read more
Dr's Visit & Trip
Thursday, May 29, 2014      7 comments

Went to the Dr. yesterday. He says that I have "mild" sleep apnea. He want me to loose weight and exercise more. I think that was just the kick in the rear that I needed. Left on our trip this morning. Got a 30 minute walk at a rest are... Read more
Traveling is Hard to Stay on Track
Wednesday, May 28, 2014      9 comments

Went to granddaughters graduation earlier this month and put on 5 lbs. I have taken 2 off. Leaving tomorrow to see her get baptized. Have to be more careful in what I eat and get some exercise to go along with it. It is great to see ou... Read more

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