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80,000-99,999 SparkPoints 86,982


Fall 5% Challenge Invitation
Wednesday, September 07, 2016      5 comments

Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the Fall 5% Challenge! Team members will work towards losing 5% of their starting weight in 8 weeks by participating in team challenges that focus on exerci... Read more
Planning for Success
Sunday, January 03, 2016      8 comments

I don't make New Year's Resolutions. I make life goals as I need them. Why wait until a new year to do what I know needs to be done. This way what needs to get done, gets done. For January I will: Eat within my calories allowance of ... Read more
Never Quit Pledge
Friday, January 01, 2016      6 comments

Posting a copy emoticon . I copied this from JAZZEJR's blog from today. She re-blogged it from June 30 2012, w... Read more
Figuring Things Out
Monday, July 13, 2015      8 comments

I've been thinking about why I am doing better in this challenge than in past challenges. I was reading the Spark article “35 Bad Mood Busters” and it mentioned Cognitive Behavioral Therapy. I wondered what it was and clicked on it. It sa... Read more
Monday, July 06, 2015      8 comments

Enjoyed a good week last week. Our son was here to visit and he painted one wall in our bedroom a medium blue for an accent wall. DH doesn't have the energy to do things like that anymore. Had our DGD the week before for a couple of days.... Read more
Monday, October 13, 2014      9 comments

I've been going to a dietician since June. Today was the 3rd time I have seen her. Have been maintaining and not loosing at all. Will start going every month. Things HAVE to change!!! I read my previous blog and found some good goals on... Read more
Saturday, June 14, 2014      9 comments

I have been struggling with too much snacking (sweets) and getting my exercise in. If I eat something that I shouldnt, I tell myself that I dont care and end up going over my calorie limit by 200 to 400 calories. My gym got rid of the Expres... Read more
Monday, June 09, 2014      10 comments

I have had a little setback but I am not giving up. I just read my Goal Board Check-In and I have motivating goals. They are: Just Do It! Get Outside I am strong Enjoy life Get organized Im doing this for me!!! Every step you... Read more
DAY 3 WooHoo!!!
Saturday, May 31, 2014      6 comments

Got up early this morning, took the dog and went for a walk. Walked for 40 whole minutes plus 10 min. this afternoon. FitBit said it was VERY active. Went shopping for 60 min. in between which showed as fairly active. Had over 11,000 thousan... Read more
Friday, May 30, 2014      6 comments

Off to a good start!!! DH checked the air in the tires before we took off this morning and one had only 20 lbs in it. Had to wait till someone opened at 8. They said it would take a half hour to fix. Off I went on my walk and got 30 minutes ... Read more
Dr's Visit & Trip
Thursday, May 29, 2014      7 comments

Went to the Dr. yesterday. He says that I have "mild" sleep apnea. He want me to loose weight and exercise more. I think that was just the kick in the rear that I needed. Left on our trip this morning. Got a 30 minute walk at a rest are... Read more
Traveling is Hard to Stay on Track
Wednesday, May 28, 2014      9 comments

Went to granddaughters graduation earlier this month and put on 5 lbs. I have taken 2 off. Leaving tomorrow to see her get baptized. Have to be more careful in what I eat and get some exercise to go along with it. It is great to see ou... Read more
Finish Strong
Sunday, May 25, 2014      14 comments

Going to finish the Spring 5% Challenge as strong as I have energy for. I have been very tired for this challenge and taking a couple of naps a day. That and not always following my eating plan has been my biggest challenges. Finally went to ... Read more
Watching Calories
Thursday, February 20, 2014      11 comments

On Feb 13, 15, 16, 17 I stayed within my calorie range. On 2/14, and 2/18 I went quite a bit over. So on Tues, the 18th, I decided to start staying within my calorie range. That evening I put into my tracker what I was going to eat on Wed. fo... Read more
Choosing Wisely
Sunday, January 05, 2014      3 comments

A science teacher went on a McDonalds only diet for 90 days and lost weight. Three of his Iowa high school science students helped track strict limitations - namely a total daily intake of 2,000 calories. He also started walking 45 minutes a d... Read more

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