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30,000-39,999 SparkPoints 32,184


What a great day!
Thursday, June 23, 2016      3 comments

We have been sticking to a strict diet with lots of protein and veggies.As I prepare for surgery, The doctors want me on a quick downward trend as i head toward the surgery date on July 6th. Today we went in to the wellness center for a meeting ... Read more
I am a bad boy today
Sunday, June 12, 2016      1 comments

Well..... Not really......maybe. As I prepare for surgery, which by the way is scheduled for July 6th, I have been doing very well adjusting my diet to the schedule I will have after surgery. We had a breakfast today, one last time, that we have... Read more
Moving forward
Sunday, June 05, 2016      2 comments

Preparing for surgery has gone really well. All approvals are in and i am down a total of 12 pounds since the seminar. I feel like we are ready for surgery and post-op.... Read more
On track for weight loss
Friday, June 03, 2016      3 comments

Had a doctor appointment today, so I got my official weigh in for the week. I am happy to say I am sticking to my pre-surgery program and i am down 4 Lbs! ... Read more
Getting closer
Thursday, June 02, 2016      1 comments

Bought paint and a few other things to add to the stuff for our home renovation.... Read more
Wednesday, June 01, 2016      1 comments

I am so tired of taking medications. Always sleepy or in a stupor, digestive issues etc. I will be very interested to see how many meds i will still be on after surgery and I have met my goal weight... Read more
More changes
Monday, May 30, 2016      2 comments

My wife and I decided that since our bedroom is downstairs and we are going to make a permanent bedroom downstairs, that we would let our teenage daughter move into our old bedroom upstairs and our son the choice of which room he wanted upstairs... Read more
Saturday, May 28, 2016      1 comments

I know I have been gone for a while, so I want to tell you why. Over 9 years ago, doctors told me because of the degenerative disc and bone disease in my back, that i would be confined to a wheel chair in 3 years. Most of you know that I beat th... Read more
Day 4
Friday, May 27, 2016      3 comments

Still going strong on preparing myself for surgery in mid June. Next thing on my list is to delete coffee from my diet.... Read more
A new beginning
Tuesday, May 24, 2016      2 comments

It was so great to meet my nutritionist yesterday. Kari is a great person with a wonderful personality. I know she will be an iintegral part of my weight loss success after my surgery.... Read more
International Convention of Jehovah's Witnesses PIctures
Thursday, July 10, 2014      3 comments

Here are some pictures I have from our International Convention in Seattle, Wa. USA from July 4-6, 2014. Some are just delegates, some have my daughter with delegates, one has my oldest son and my youngest daughter and then there is one of me wi... Read more
House Pictures
Friday, September 20, 2013      4 comments

... Read more
Still Alive
Friday, September 20, 2013      6 comments

It has been a long time since I have logged into SP and a LOT has changed and happened in our life. End of June, we made a huge move, ,a whole 55 miles LOL south, to a little town in the foothills of the cascade mountains smack dab in the m... Read more
Day 247-249
Saturday, June 22, 2013      3 comments

Just checking in to let everyone know we are doing fine. Very tired!! Tomorrow is our moving sale and then next Saturday we move to our new house.... Read more
Day 246
Wednesday, June 19, 2013      3 comments

Been another busy day. Went and did a little shopping. Vame home and did some more sorting and packing. I am sore and ready for bed though.... Read more

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