Tuesday, April 22, 2008      0 comments

I'm trying to get out of the habit of snacking. Even when I'm not hungry, I have this desire to eat. If there's something yummy around, I want to eat it. Right now I'm trying really hard not to have some girl scout cookies that are in our ... Read more
Friday, August 10, 2007      0 comments

So this week I decided I'm going to start working out before work, and I'm going to stick with it. Well, I forgot on Monday and set my alarm for my usual time. But Tuesday, I remember and went, and again on Wednesday. Thursday I didn't get to be... Read more
AM workouts
Wednesday, August 08, 2007      0 comments

I love to sleep. And I love to sleep in. I hate waking up earlier than I have to. But I know that if I'm going to stick to a workout schedule, I'm going to have to do it in the AM. I work 8a-4:30p every weekday, it's SO easy when I get hom... Read more
the scales lie!
Tuesday, June 26, 2007      1 comments

According to my scale at home, I have lost one pound since getting back on the spark bandwagon - from 155 to 154. I went to the doctor yesterday to check out this nagging cough, and her scale said I weighed 150!! Sadly, when I got home and check... Read more
naughty naughty
Wednesday, June 20, 2007      0 comments

I did not do so good yesterday. For lunch, I indulged in the leftover food from a meeting (I'm on a tight budget so I didn't want to pass on free food). It would have been OK (a small piece of lemon chicken, a little veg lasagna and a lot of asp... Read more
the weekdays diet
Tuesday, June 19, 2007      0 comments

So far I've been pretty good about only eating junk food on the weekends. That's not to say that the food I eat during the week is so great. But, it's a big improvement over what my diet was like - I'd have pop with lunch, maybe again with dinne... Read more
diet habits
Wednesday, June 06, 2007      1 comments

I need to get better about cutting out the foods that have no nutritional value. No more pop, candy, chips, cookies, ice cream, fried foods, etc. If I can just start by cutting that out during the week, that would be a good first step.... Read more