Oh, my word, I've been SO overwhelmed!
First a bit of history--I had two miscarriages in a row, one in June 2000 and the other in June 2001. At the time, I really had the desire to honor those babies with gardens. In the back of our house... Read more
We've all heard the term "paradigm shift"--well, i think i had one this week! I had been in such a 'hurry' to lose these extra pounds I gained this winter, that I had forgotten the SparkPeople philosophy--SLOW AND STEADY wins the race!!! WHY d... Read more
Well, after 40 days of not eating 'refined sugar' in the way of treats [I still had some hidden sugar in crackers], I indulged last night and had Culver's "Flavor of the Day" turtle custard. Was it worth it? Not really! WAY too salty! The ga... Read more
We are driving home from vacation at my parents. My dh dropped me off in KC, and then continued south for many business contacts, and then he came back and we spent the weekend together at my parents--even had fillet mignon on my dad's "Green E... Read more
I'm reading a fantastic book right now called, "Menopause Reset" by Mickey Harpaz, PhD. I've mentioned it before in this blog www.sparkpeople.com/mypa ge_public_journal_individu al.asp?blog_id=4773153 and how much his "fi... Read more
I had the PLEASURE of attending the Kansas City Symphony yesterday! WOW! It was an experience I will NEVER forget, especially since I had the privilege of sharing it with my mother! We had the SUPREME pleasure of hearing a BRILLIANT young vi... Read more
Today is Day 27 without refined sugar, and for the most part, no white flour or pasta. One of my friends lost 5#'s in 5 days, and I read another gal lost 15#'s during the challenge; however, I don't think I've lost 1#! Oh, well! There are oth... Read more
Excerpt from One Choice book by Mac Anderson
Founder, Simple Truths store.simpletruths.com/o ne-choice-with-free-dvd-p2 872.aspx?cm_mmc=CheetahMai l-_-TH-_-04.12.12-_-ONCH-U Stest1&utm_source=CheetahM ail&utm_medium=04.12... Read more
www.cbsnews.com/8301-185 60_162-57407294/is-sugar-t oxic/?tag=contentMain;cbsCarousel
Susie, THANK YOU for mentioning 60 Minutes report on "Is Sugar Toxic". I found it quite interesting. For those doing the "Taming ... Read more
I just read this article today from SparkPeople entitled: "14 Ways to Encourage Kids to Play Outdoors", and I was ABSOLUTELY amazed with some of these statistics.
"Play is essential to development because it contributes to the cognitive, p... Read more