TG The 2013 Eating Season is OVER!!
This is the first year I have ever actually tracked the effects of the eating season on my body, and, well, wow. I take a 3-4 week Christmas break, and it is par-tay time with the family . . . complete with lots of red wine, ice cream, and but... Read more
So Glad I Track a Lot of Stuff :)
Well, over the summer my weight pretty much stayed the same, which is a way is nice but is also a little disappointing as I still have 8 lbs I want to lose.
Sooooo I am very glad I track my measurements, as I did this morning for the first ... Read more
Oh my, oh MY!
I have now lost 40 pounds (and 4 oz, but who's counting?
ME, I am counting rotfl) since March 12, 2013.
I am very happy, and have just reset my new goal to 50 lbs, with a goal weight of 124. I haven't weighed that little since about ... Read more
I DID IT!
Goal reached! After 5-1/2 months of paying attention and learning to eat properly for this human body I currently inhabit, my morning weigh-in showed 135.0 lbs . . . and I am well pleased.
Now on to the next, I think. Let's go for 128 lbs, ... Read more
60 years old, 38.4 lbs gone, .6 to go to my original goal . . .
Yes, I am pleased! I should be at or past goal at my usual Monday morning weigh-in, and ready to set NEW goals lol. Can't ever stop doing THAT.
I have noticed a lot of changes to my body and its reactions to things in the past two years, a... Read more
30 Lbs GONE!
Quite pleased, although I must say the pleasure is all in how I look and not in how I feel, as I feel no difference, but that's okay too . . . Vanity, vanity, all is vanity lol . . . Ah well, will keep on keeping on, and see how it goes.... Read more
Keep Off Weight Permanently?
According to the newest studies, it could be a simple as raising one's protein intake on a permanent basis!
Put simply, instead of the usual .36 g daily per lb of body weight, ramp it up to .8 g of protein per lb of body weight. Remember ... Read more
25 LBS GONE!
Am I thrilled? You betcha! Started with just SparkPeople, then went back onto my Isagenix to get those great superfoods into my body, and the fat is falling off, and I feel TERRIFIC. Love SparkPeople.com and my ability to track my intake. I reco... Read more
Today I turn 60, and really excited about it! I lost 55 lbs some 8 years ago, but over the last two years let 24 of them sneak back. I am well on my way to losing them all, thanks in large part to SparkPeople and the Nutrition Tracker :). I am p... Read more