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    NORTHERNDIETER  
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NORTHERNDIETER's Blog Entry Summary View



8th Week on SparkPeople

Monday, March 09, 2009      0 comments

Well, in the eight weeks I've been on SparkPeople, I've lost 12 pounds and 3 inches off my hips. I'm averaging a 1.5 pound per week loss. I can live with that! It gets frustrating because it seems to come off so slow and I have such a long wa... Read more

7th Week on SparkPeople

Tuesday, March 03, 2009      1 comments

Well, this is my 7th week on SparkPeople. I was able to accomplish most of the goals I set for myself last week. I could not, however, complete the lunge/squat daily challanges. They were just too tough on my knees and legs. Instead, I just ... Read more

6th Week on SparkPeople

Monday, February 23, 2009      0 comments

Well, I'm starting my sixth week on SparkPeople. Last week was a bust for diet and exercise because I came down with Strep Throat. I came down with it on Monday and was out of commission through Friday. I haven't had Strep Throat since I was ... Read more

Fourth Week Update

Thursday, February 05, 2009      0 comments

Well, this is my fourth week on SparkPeople. I've had a lot of fun with the nutrition tracker. Last week I discovered that I was low on my daily calcium and iron intake. I fixed that by adding a daily calcium chew and a daily multi vitamin. ... Read more

Third Week update - slowly plugging away

Wednesday, January 28, 2009      0 comments

This is my third blog entry. I'm trying to make an entry about once a week. At this point, I've become pretty comfortable with my daily food choices and options. I don't miss high-calorie, high-fat foods. I've found that I am enjoying huntin... Read more

Slow Beginning

Tuesday, January 20, 2009      1 comments

Well, I've been working out since January 5th and I started tracking my nutrition on January 8th. My first few workouts were very light - - kind of an introduction back into the world of fitness. I worked out to a Prevention DVD that has a 15 ... Read more

Fast Break Stage of my Spark Diet

Monday, January 12, 2009      0 comments

Hello, My New Year's Resolution is to lose weight and live a healthy lifestyle. I am in the "Fast Break Stage" of the Spark Diet. I've been in this stage for one week and plan on remaining in the stage for one more week. I figure it took... Read more


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