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    NORMAGAIL2   7,833
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Committing to God ~

Saturday, June 08, 2013      6 comments

Today I found myself rereading some verses in Proverbs 16, that I had reviewed earlier in this wellness journey. Two messages came through loud and clear. Here is what the Lord spoke to me about today ~ Commit to the Lord whatever you do ... Read more

God's Guarantee of What is to Come!

Friday, June 07, 2013      8 comments

Isn't it awesome how God's word remains as relevant to us today as it was at the time that it was written!!! This morning I came to some verses in 2 Corinthians - I just love the letters to the Corinthians, as they speak so much of God's love f... Read more

Some Extra Help ~ Prayer

Thursday, June 06, 2013      6 comments

A big part of my plan for health and wellness includes spending time with God on a daily basis. I try to start each day with some scripture, opening my bible and reading whatever scripture that I come to. So often the words seem to speak direc... Read more

BLC22 - A Fresh Start!

Monday, June 03, 2013      4 comments

As we begin the BLC22 12 week challenge, I feel reenergized to move forward toward improved health and a more exciting life! The ultimate goal that I came to Spark People with 5 weeks ago was to improve my health and wellness so that I could ma... Read more

First Month of Healthy Lifestyle!

Sunday, May 26, 2013      4 comments

I just realized that I have been with Spark People for one month! I am pleased with my progress and definitely feel that I am developing some new healthy habits. Out of the four weeks, I have had only 4 days where I ate items that were not in ... Read more

Staying on the Horse!

Thursday, May 23, 2013      9 comments

Fellow Sparkers, Boy oh boy does it feel good to be back on the horse and actually staying seated! After last week's slip-ups, I am happy to report that I am back into the groove with my exercise, eating, and motivational activities! Thes... Read more

Learning How to Get Back Up on the Horse ~

Tuesday, May 21, 2013      7 comments

It's Week 4 of my journey with Spark People! Week 1 and 2 went so well - I was eating all the right things and none of the wrong things as well as the right portions! Any my exercise mojo was on, yoga and cardio being alternated on each day of... Read more

Off to a Good Start ~

Tuesday, May 14, 2013      7 comments

As I begin Week 3 of this wellness journey, I thought that I would post a blog. I joined the Diabetes 8 week challenge and have met some kind people on the same journey with me, which is very encouraging! I have started the weight loss journey... Read more