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    NORMA/MAC   79,397
60,000-79,999 SparkPoints
NORMA/MAC's Blog Entry Summary View

re exercise

Thursday, May 21, 2015      1 comments

well finally got some exercise today back on the old boys will try and some each day 25 min plus 10 min walk plus step counter over 4500 steps so far ... Read more

may 19

Tuesday, May 19, 2015      4 comments

still working on maintaining my weight doing ok but hard was up .08 today but still in leeway will work on the1.6 lbs for next week to keep it at this level for me Read more

re tops

Monday, April 27, 2015      1 comments

well got down to 146.8 lowest as yet dr says l have lost enough weight to eat healthy and exercise made queen at tops and now l am a kops keep off pounds instead of take off pounds went to our rally and got more awards and... Read more

believe l can my new motto

Wednesday, February 11, 2015      0 comments

well getting there have maintained for 12 weeks now feeling good about myself and my journey got 6503 steps yesterday and did 30 min on treadmill first for me ... Read more

my goal made

Thursday, December 04, 2014      2 comments

well finally reached my drs goal of 153 and reached my personal goal of 150 been a long two years but l did it am so pleased with myself but the rest of the journey will be just as hard keeping it off but one day at... Read more

oct 1/2014

Wednesday, October 01, 2014      4 comments

well l am finally at the last of weight loss just 3 lbs to go for goal of 150 made the drs goal of 153 has been a long two year journey but well worth it now to keep motivated and keep it off Read more

lost week?

Sunday, September 14, 2014      4 comments

not doing so great this week scales say l am up 3/4 lbs?? not sure what is going on so got to watch tomorrow and the rest of the week and maybe change my meals and exercise program... Read more

aug 27/14

Wednesday, August 27, 2014      1 comments

l am getting to the final lbs to lose has been a long time coming but well worth it 3 lbs for dr and 6 lbs to go for me for kops status and maintain it for life... Read more

re weight loss

Sunday, July 20, 2014      3 comments

well dr finally changed my goal weight to 153 so that means l am close to finishing this journey of the weight loss so am going to work on losing another 8 lbs which will bring me to 80 lbs with sparks then on to mainta... Read more

weight loss

Friday, May 30, 2014      3 comments

well finally getting to my goal which is 160 not drs goal of 145 last week l gained and trying very hard to get back down this week getting harder and harder to lose this last bit so far have lost 67.8 so 2.2 to go for my 70 lbs ... Read more

finally doing it

Monday, January 06, 2014      2 comments

l am so happy have lost 55.5 lbs so far with tops am exercising daily and feeling great finally getting my self in shape gone from a size 24 to a 12 pants which l got into sat feeling and looking good... Read more

nov 1/12

Thursday, November 01, 2012      1 comments

well so far so good still tracking my food and watching what l eat scales went up this am? and don;t know why but not to worry it will taper out just keep plugging away one day at a time keeping changing meals so l don... Read more

dec 2/08 weighins from nov 8/06

Tuesday, December 02, 2008      2 comments

start nov 8/06 230.4 april 25/07 205.6 may 12/07 200 june 29/07 196.4 july 31/07 193.6 aug 31/07 190.2 sept 3/07 186.8 oct 4/07 185 nov 3/07 183.2 dec 15/07 182 ----------------------------
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