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    NORASPAT   286,930
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SLEEP! I am trying to find better sleep. Tracking food and exercise is good. Sleep is too few hours.

Sunday, May 01, 2016      22 comments

I AM READING AGAIN ABOUT SLEEP FROM SPARK ARTICLES. I make certain that I measure and portion my food. I do a lot of exercise, not as much as I can but I cannot get better SLEEP. I cannot do Strength Training with 2 pending surgeries my ... Read more

Today we both slept late. I went to the yard and decided to try to get the grass looking better.

Saturday, April 30, 2016      15 comments

The dogs are secure in the area where the pool is. Now it is nothing for the little dog to run off.The Chihuahua is usually determined to reach where we are and then she gets out. Grandson was invited to his girlfriends mother and they took... Read more

WooHoo,I am home too soon but I am one happy camper.

Friday, April 29, 2016      23 comments

We spent two days with our Granddaughter and our son who had to work and we all knew it. He went to work as we drove over to Pattsburgh NY. DH did want to go but I encouraged him to come with me because our eldest granddaughter was with us al... Read more

WE are both in Plattsburgh, waiting for the Grand Daughter to come to us, Woo-Hoo!

Thursday, April 28, 2016      19 comments

I will talk to you more later but several people asked to know. I am happy and we are going for a walk to the ferry head that goes to Burlington from Plattsburgh. ......Story later. THANKS for the encouragement. Pat We do not have much int... Read more

Trying again for Grandkids. I want to see them it is Spring break and I might be able to catch up.!

Wednesday, April 27, 2016      19 comments

DH does not want to go and I rarely do anything without him. This will not be the first time but it has been along time since I drove over. I have my Garmin and I mostly travel the interstates. I travel the back roads because we do not have an... Read more

I was unable to go to see our Granddaughter. Snow in Maine, New Hampshire and Vermont..

Tuesday, April 26, 2016      15 comments

Last night our forecast was 1 to 3 inches of snow. Yesterday it was around 60 degrees so I was certain it would be colder but no snow. At 8 a.m. our eldest son in Plattsburgh called and told me to consider not coming. He said they have 6 inche... Read more

I thought I was after midnight again.

Monday, April 25, 2016      24 comments

I looked at the clocks and they were all wrong. I even looked at the computer it was an hour wrong too. I was about to go to bed at 12 15 am when our son told me the hour was wrong. Today I have been super busy. Our son helped me to move m... Read more

Too much work is leaving me little time for Spark.

Saturday, April 23, 2016      19 comments

I am overwhelmed right now. Our youngest son at the house has compulsory overtime. The yard has to be raked and since DH has a vision issue I have had to do it all. I never mind doing it but the yard is just under a quarter acre and it is in tre... Read more

Today was very productive, 12,000 steps and my acupuncture session was good.

Wednesday, April 20, 2016      24 comments

Tomorrow DH and I are going out for the day. I need a nice day out with my DH. We will go early and drive to Camden. The Harbor at CAMDEN was the opening scene of PEYTON PLACE. Now if you know it you are about my age. The view was taken from ... Read more

Lots to do today. DH went to the podiatrist and tomorrow my teeth cleaning at dentist then Acupunctu

Tuesday, April 19, 2016      20 comments

Another rash of appointments it comes around like clockwork. Today after DH Podiatrist visit I got home and started to rake grass but after 45 minutes or so the April deluges began. Off and on for the rest of the afternoon. Tomorrow My teeth... Read more

We were so surprised at the turn out. WooHoo!

Sunday, April 17, 2016      17 comments

This was a Classical Concert in Augusta at University of Maine in Augusta. The musicians were the Daponte STRING Quartet. When we contracted them they were not needing a rehearsal but at the end of the week they asked to come early. The day ... Read more

A very busy weekend for Senior College Concert..

Saturday, April 16, 2016      21 comments

I really wanted to go outside and rake leaves but another much older lady wanted me to shorten her summer pants. I am only sewing for her. I have altered her clothes for about 40 years. I am not certain of her age but it has to be close to 95... Read more

Today one of my Walking Buddies had her 85 Birthday.

Thursday, April 14, 2016      22 comments

We went to a restaurant of her choice. There are 4 of us and we go to different restaurants but we always choose 2 crab cakes and salad and desert. We sat and ate. My desert was a piece of cheese-cake. The others ordered cake and ice cream. It... Read more

A warmer day and just two of us walking. We decided to take it easier. Much nicer.!!

Wednesday, April 13, 2016      20 comments

I went to the rail trail with my friend and we did 4 miles. Today I have well over 10,400 steps. I came home and finished cleaning the oven. It is self clean but after it cools down the white powder seems to be everywhere. I like to clean it ... Read more

Today was a social day for DH and I. Woo-Hoo.

Tuesday, April 12, 2016      23 comments

We went to a lecture at Senior college about wellness. It was a really informational speaker. He is the psychologist and counselor for the university. This university have more older students than their younger members. The basic concept was po... Read more


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