Here are a few fun things about losing 130 pounds of fat. It means 455,000 calories burned. That is the equivalent of 14.74 gallons of gasoline. If you could dump this many calories into the tank of a Honda Civic, you would be able to drive it a... Read more
Friday, March 24, 2006
You feel like you're being pulled into a thousand directions.
Everywhere you turn, you're shoved this way and that.
Your life becomes fragmented into a million little pieces
and you wonder if you'll ever be able to put all the pieces ba... Read more
What Are You Worth?
Seriously. What do you really think you're worth? This is not a rhetorical question, so take a moment to answer it. Do you think you're worth a certain amount of effort? A certain amount of time? A certain dollar amount?... Read more
(In one of my favorite threads here at SP, another member Suzyhomemaker, asked us to give one physical characteristic we like about ourselves and why. She also asked us to list five non-physical characteristics. This is my response to those ques... Read more
I think most of us have issues with emotional eating. The hardest part of the journey for me so far has been identifying the emotional triggers and then figuring out alternatives to deal with those emotions instead of eating. I liken the emotion... Read more