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    NORAKENO   22,555
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What losing 130 pounds is equivalent to ...

Sunday, March 26, 2006      0 comments

Here are a few fun things about losing 130 pounds of fat. It means 455,000 calories burned. That is the equivalent of 14.74 gallons of gasoline. If you could dump this many calories into the tank of a Honda Civic, you would be able to drive it a... Read more

Friday, March 24, 2006      0 comments

You feel like you're being pulled into a thousand directions. Everywhere you turn, you're shoved this way and that. Your life becomes fragmented into a million little pieces and you wonder if you'll ever be able to put all the pieces ba... Read more

What are you worth?

Wednesday, March 22, 2006      0 comments

What Are You Worth? Seriously. What do you really think you're worth? This is not a rhetorical question, so take a moment to answer it. Do you think you're worth a certain amount of effort? A certain amount of time? A certain dollar amount?... Read more

If you want to comment ...

Saturday, March 18, 2006      0 comments

please feel free to stop by my Community Journal which is linked at the bottom right of this wonderful Sparkpage. I love to hear from those who read what I have to say! Thanks.... Read more

What I Like About Me

Saturday, March 18, 2006      0 comments

(In one of my favorite threads here at SP, another member Suzyhomemaker, asked us to give one physical characteristic we like about ourselves and why. She also asked us to list five non-physical characteristics. This is my response to those ques... Read more

Emotional Dragons

Friday, March 17, 2006      0 comments

I think most of us have issues with emotional eating. The hardest part of the journey for me so far has been identifying the emotional triggers and then figuring out alternatives to deal with those emotions instead of eating. I liken the emotion... Read more

Hmmm ...

Thursday, March 16, 2006      0 comments

There was no link here earlier. I'm wondering if this is seperate from my community journal or in addition to it. Guess I'll find out in a moment.... Read more


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