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    NONAMORTICA   928
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@#$%^&* Thyroid .... gained again, plus I have cankles!!!!!

Sunday, June 17, 2012      1 comments

I had lost last week, thought I had blogged on it, now I am back up again! I had been down to 173, this morning I was up to 176! And by the looks of my legs, it's all water weight in my calves and ankles!!!!! They are swollen up, and the left on... Read more

Oh my! Gained 3 lbs this week. Thyroid or indulgence or both?

Sunday, June 03, 2012      3 comments

I have to admit I was not expecting that .... I went from 172 to 175. This is disheartening. It's most likely because my physician and I have been attempting to lower my thyroid medication. I've been taking 300 mcg of thyroxine for a numbe... Read more

A pic and a pan and a successful first week.

Sunday, May 27, 2012      3 comments

I encountered two new products this week. One was such a disappointment and one was just wonderful. Bad news first. I really really would love a good sugar free frozen drink. In the hot weather I crave large cold frozen drinks. Last summer... Read more

Day 2 - Not as hard and not as easy as I thought.

Tuesday, May 22, 2012      1 comments

Day 1- Food logged and BWO+ done. Spent 5 minutes on the inversion table. I have added that to my daily goals. I have a pretty significant scoliosis, which will be evident when I am able to post my pictures. That should help. I am making t... Read more

Happy Birthday to me!

Sunday, May 20, 2012      0 comments

I'm ready to go! Took pictures and measurements, and went shopping for food. Unfortunately got glutenized ... who would have thought that a tuna salad platter would do that, must have been cross contamination. Well that kind of blew the rest of ... Read more

Getting ready to begin again.

Friday, May 18, 2012      3 comments

My 59th birthday is this Sunday. I have recently gotten way off track with my food plan and exercize. Well, with the exercize anyway, I've been more off track than on for a long long time. This is not an educational deficit. I know what works fo... Read more


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