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    NOMORESTALLING   60,648
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Powerful Messengers

Monday, October 08, 2012      1 comments

On those days when you feel tense or frustrated and find yourself needing attention from people, causing you to act in self-defeating ways.... Instead of letting your frustrations get the best of you, how about instead think about ways to calm y... Read more

Take time for serenity

Monday, October 08, 2012      1 comments

The purpose of having an altar in your home can be as simple as reminding you to take time for serenity each day. How many of you grew up with and "altar" in your home; that personal space to go meditate and pray. Fir those of you who di... Read more

Returning to A Sensible State of Mind

Saturday, October 06, 2012      2 comments

Since starting full time work I've been needing to sit down and make a few adjustments So, after working over time last night and then going out or an evening of fun and entertainment it was back to being in a sensible state of mind today and ma... Read more

Is Anger Your Go-To Emotion?

Saturday, October 06, 2012      1 comments

Anger can become our go-to emotion far to easily. when you're feeling anger, is it coming from a deep place that demands acknowledgment and expression? When this happens I have found that it is important to find healthy ways to honor my anger,... Read more

Fall down 7 times, get up 8 times

Wednesday, October 03, 2012      4 comments

Howdy Sparkateers! How are you on this fine October evening? Are you like totally freaked that we are into October and Halloween is right around the corner, soon followed by Thanksgiving, Christmas and Holy Goodness Gracious Me, it's nearly 2... Read more

Hello and Happy October!

Monday, October 01, 2012      2 comments

It’s official, Autumn has arrived. I love this season, a mosaic of all the others with such delicious acoustics, sights and smells. Golden takes the place of green and ... Read more

The Hormone Guide

Sunday, September 30, 2012      3 comments

Women will understand this! Men should memorize it! Every woman knows that there are days when all a man has to do is open his mouth and he takes his life in his hands! This is a handy guide that should be carried like a driver's license ... Read more

Passion Brings About Success!

Sunday, September 30, 2012      1 comments

How often do you feel astute and confident about your decisions? How often do you find yourself pondering your career path or determining the best decisions to further your long-term plans? Do you realize that if you combine this level of ... Read more

Are You Aging Gracefully?

Sunday, September 30, 2012      2 comments

As we cultivate our life, our beauty becomes as much about what we are creating and doing as it is about our appearance. Why is it that we tend to associate youth with beauty, when the truth is that beauty transcends with every age. Just... Read more

The Natural Cycle Of Life

Sunday, September 30, 2012      1 comments

When we begin to deal with parents that are aging, it can be a good time to examine your life together and familial past. Most of you know that my mom fell the other day and broke her one wrist. I am just very thankful it was not one of her... Read more

Eating for Health AND Weight

Sunday, September 30, 2012      0 comments

Eating for Health AND Weight Earlier this week, the New York Times published an opinion piece by Dr. Dean Ornish entitled “Eating for Health, Not Weight.” Dr. Orn... Read more

Pumped!

Tuesday, September 25, 2012      3 comments

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The words we speak

Tuesday, September 25, 2012      6 comments

Our minds accept as truth the critical statements we tell ourselves, but it can also accept our positive affirmations. The words we speak and think hold great sway over the kind of life that we create for ourselves. Many people live t... Read more

Challenging Your Limits

Monday, September 24, 2012      4 comments

You may feel especially strong and empowered today. You could be ready to face down inner fears that have previously held you back, or you might be taking time to reconsider your perceived limitations and understand that you are capable of more.... Read more

Follow Your Passions! Let's Go Get'em!

Sunday, September 23, 2012      4 comments

"The people who get on in this world are the people who get up and look for the circumstances they want, and, if they can't find them, make them." — George Bernard Shaw www.oprah.com/spirit/Quo
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