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60,000-79,999 SparkPoints 63,697


Where the mind goes, the body will follow.
Thursday, May 22, 2008      1 comments

Where the mind goes, the body will follow. Maybe you already work out and have a routine. Maybe youíre not looking forward to working out. Maybe you just donít ever see major changes by working out. No matter what your situation, things ar... Read more
My journey in wellness!
Wednesday, May 21, 2008      0 comments

Itís never too late to begin your journey in wellness! Here are 10 steps you can take today to get started. 1. Write out your goals and desires. Whatís your wellness vision? Where do you envision yourself three to five years from now? Set t... Read more
Action is the ONLY way anything ever gets done.
Tuesday, May 20, 2008      1 comments

Ok people you and I both know that action is the ONLY way anything ever gets done. We know that sitting around and waiting for life to happen will only guarantee one thing: that we're not going to end up with a life we so desire. By waiting, we ... Read more
Monday, May 19, 2008      0 comments

Procrastination is putting off until tomorrow what I could do today. I don't know if these last few days actually falls into that catagory but I do know that it the stress I have been under has caused more stress and anxiety than the Grinch stol... Read more
Friday, May 16, 2008      2 comments

Ok so my goals may not come easy. But then there is no accomplishment without work, and no "win" without something to beat. And it's easy to get discouraged when roadblocks appear--in fact, it's only natural. Ive invested time and emotion into ... Read more
Keeping everything in perspective?
Thursday, May 15, 2008      0 comments

You all remember Ziggy right? Is there anything that this cartoon character doesn't know? In his cartoon universe, he's often placed in hopeless situations, pitted against a world that doesn't make sense. Sounds parallel to ur universe does... Read more
Types of illusions
Wednesday, May 14, 2008      0 comments

I am tired today Some from yesterday but some from not sleeping through the night but my power today lies in personal power. So I shall inspire to continue transformation, respect and support by discrete but charismatic example and tolerance. I... Read more
Yes, sirree!
Tuesday, May 13, 2008      1 comments

Yes, sirree! What an amazing way to start the week. This has certainly been an empowering experience. Things are getting better and better, and the heat is on. I still have a lot to do, but most importantly I have figured out how to slay my dra... Read more
Belief in myself and strong determination.
Monday, May 12, 2008      0 comments

Feelin' good a little tired but still have my energy and I'm still pain free! Plan to get a whole lot more accomplished today around the house It's too wet to work power today lies in change. I am quick, sharp, and ready for assertive... Read more
Day two still pain free
Sunday, May 11, 2008      0 comments

Day two still pain free and going strong! I'm fighting this with everything I've got and winning! I think everyone must be doing some form of cleaning and decluttering this week end! I'm busy doing the same today! It feels good to get rid ... Read more
Cleaning out the pipes.Ē
Sunday, May 11, 2008      1 comments

I am often asked about the benefits of fasting in order to improve health, reduce inflammation and optimize digestion. For the majority of people, I am NOT an advocate of fasting. Why/ Because most people do not have the proper blood sugar contr... Read more
The Dragon is once more at bay!
Saturday, May 10, 2008      0 comments

It's tempting isn't it? It's so much easier to see what's wrong with myself and my life than to take advantage of what's right. The problem is, too much focus on the negative always affects my attitude and opinion of myself. It's a quick road to... Read more
My Dragon
Friday, May 09, 2008      2 comments

I am having very mixed feelings today In fact over the past few days on what to do about this continous pain that just doesn't want to relent no matter what I do! I fight and fight going from day to day doing what I do living life ignoring it an... Read more
This my tomorrow Plan
Friday, May 09, 2008      1 comments

There is no lesson for today. I am giving myself permission to stop thinking for a moment and just enjoy myself. No looking at my computer. Instead I'm going to go look at the world; rediscover the natural wonders that I walk past every day; mu ... Read more
The wall of shame
Thursday, May 08, 2008      1 comments

I had a strange thing happen during the night last night while I slept! I went to bed with a ring on my right baby fibnger but when I woke up this morning it was on my left ring finger! My dreams telling me something again? And yesterday was c... Read more

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