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Get Your Feelings Out of the Fridge

Wednesday, April 18, 2012      2 comments

Emotional Eating: Angry + lonely = ice cream. Hurt = chocolate. Bored + cookies = guilt. We've all let our feelings overrule our appetites and then regretted it. Fitness expert Bob Greene offers some healthy advice. Many of us have, at o... Read more

Speaking From Experience.

Wednesday, April 18, 2012      2 comments

How many times have you started a diet in your life? Probably a lot more than just once. If you want to lose weight, there's only one way to do it; the right way. I'll tell you right now: Skipping meals or following an extremely low-calorie diet... Read more

You Really Goofed. Good for You!

Tuesday, April 17, 2012      4 comments

Why Stress About Ruined Resolutions or Unaccomplished Goals? Where does it get you? It doesn't serve anything positive Here we are, a quarter of the way through 2012, and the resolutions I've made on New Year's Day are really starting to p... Read more

Where do we fit in?

Tuesday, April 17, 2012      3 comments

Where do we fit in when we are different from what is considered normal? Unfortunately, we live in a society where labels are used as a means of understanding the world and the people that live in it. As a result, many of us find ourselves labor... Read more

The healing nature of non-verbal communication

Monday, April 16, 2012      2 comments

Sometimes we be concentrating so much on our spiritual lives that we overlook the wonders of being present in the material body. We need also be more aware of our bodies, that they are also just as important in personal growth, in the sense of ... Read more

I Can't or I Don't Want To?

Saturday, April 14, 2012      4 comments

When it comes to diet and exercise, I forbid you to ever use the phrase: I can't. I'm telling you, there's no such thing! There might be "I don't want tos," but there are absolutely no "I can'ts" from here on out. Why am I being so hard on ... Read more

Calcium, Vitamin D, and Osteoporosis

Saturday, April 14, 2012      5 comments

Dear Marion, Calcium, Vitamin D, and Osteoporosis About 10 million Americans already have osteoporosis, and 34 million are at risk.1 Contrary to popular belief however, low intake of calcium is not the primary cause of osteoporosis. Wh... Read more

A temporary condition

Thursday, April 12, 2012      4 comments

I'm sure we have all had days when we've felt lonely, but the very idea of loneliness actually comes from the false notion that we are separate and isolated organic anatomical expressions in a world filled with other separate, isolated component... Read more


Monday, April 09, 2012      3 comments

If you are feeling stuck in your life and are ready for change, take time to declare to the Universe that you are ready. There comes a point in most of our lives when we feel ready to experience a change weve had trouble carrying out. M... Read more

More Rational Reasons to Whittle Your Middle

Sunday, April 08, 2012      4 comments

I know, without a doubt, that everyone of you would agree with me that "muffin tops"-- the fat hanging over the waist of a too tight pair of pants --and beer bellies are not only unattractive but definitely unhealthy as well. And, when it comes ... Read more

“Putting your heart into it.”

Saturday, April 07, 2012      5 comments

I have found that still small voice talking to me in a few different places this week, a song from a movie, phrases from a book and even a poster in a novelty shop But the one that has stood out the most has been lying around the house a while n... Read more

Busting that dreaded plateau

Friday, April 06, 2012      4 comments

You've been watching what you eat counting calories watching your fat proteins and carbs percentages, exercising 6 days a week an hour every day, and it's been working. Your weightloss progress has been steady and then without ryhme or reason t... Read more

Mind Over Matter

Friday, April 06, 2012      3 comments

We can improve our overall physical well-being by first starting to notice our thoughts and our reactions to our thoughts. The power of the mind is a curious thing, because it is so powerful yet so difficult to control sometimes. We find... Read more

- It ain't over, till it's over.

Thursday, April 05, 2012      3 comments

Just My Personal Thought To live at all is miracle enough. -- Mervyn Peake, A day or two ago I stepped out my back door and it literally felt like I had stepped into a mythical place. It was a transformation of frosted wonder on tal... Read more

To Start Again....

Wednesday, April 04, 2012      3 comments

There are times throughout our lives that time lends itself to starting something new or restarting anew. The beginning of a new year, graduating school; college, university, leaving a job, starting a new one, even retirement signifies a new sta... Read more

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