It's been a day!
It's been a day let me tell ya!
I don't know why I took the time to map out the day today.
I did get my walking in. Boy did I get my walking in!
First it was the five miles out to the cemetery hill and back then out to the rodeo grounds t... Read more
Keeping it all in perspective
Isn't it ironic, that when I get busy, the first thing that tends to become less of a priority is consideration of myself. Because I have less time and a lot on my plate, it only stands to reason that this should naturally happen. However, the e... Read more
Get Your Feelings Out of the Fridge
Angry + lonely = ice cream. Hurt = chocolate. Bored + cookies = guilt. We've all let our feelings overrule our appetites and then regretted it. Fitness expert Bob Greene offers some healthy advice.
Many of us have, at o... Read more
Speaking From Experience.
How many times have you started a diet in your life? Probably a lot more than just once. If you want to lose weight, there's only one way to do it; the right way. I'll tell you right now: Skipping meals or following an extremely low-calorie diet... Read more
You Really Goofed. Good for You!
Why Stress About Ruined Resolutions or Unaccomplished Goals? Where does it get you? It doesn't serve anything positive
Here we are, a quarter of the way through 2012, and the resolutions I've made on New Year's Day are really starting to p... Read more
Where do we fit in?
Where do we fit in when we are different from what is considered normal? Unfortunately, we live in a society where labels are used as a means of understanding the world and the people that live in it. As a result, many of us find ourselves labor... Read more
The healing nature of non-verbal communication
Sometimes we be concentrating so much on our spiritual lives that we overlook the wonders of being present in the material body. We need also be more aware of our bodies, that they are also just as important in personal growth, in the sense of ... Read more
I Can't or I Don't Want To?
When it comes to diet and exercise, I forbid you to ever use the phrase: I can't. I'm telling you, there's no such thing! There might be "I don't want tos," but there are absolutely no "I can'ts" from here on out.
Why am I being so hard on ... Read more
Calcium, Vitamin D, and Osteoporosis
Calcium, Vitamin D, and Osteoporosis
About 10 million Americans already have osteoporosis, and 34 million are at risk.1 Contrary to popular belief however, low intake of calcium is not the primary cause of osteoporosis. Wh... Read more
A temporary condition
I'm sure we have all had days when we've felt lonely, but the very idea of loneliness actually comes from the false notion that we are separate and isolated organic anatomical expressions in a world filled with other separate, isolated component... Read more
DECLARING OUR INTENTIONS
If you are feeling stuck in your life and are ready for change, take time to declare to the Universe that you are ready.
There comes a point in most of our lives when we feel ready to experience a change we’ve had trouble carrying out. M... Read more
More Rational Reasons to Whittle Your Middle
I know, without a doubt, that everyone of you would agree with me that "muffin tops"-- the fat hanging over the waist of a too tight pair of pants --and beer bellies are not only unattractive but definitely unhealthy as well. And, when it comes ... Read more
“Putting your heart into it.”
I have found that still small voice talking to me in a few different places this week, a song from a movie, phrases from a book and even a poster in a novelty shop But the one that has stood out the most has been lying around the house a while n... Read more
Busting that dreaded plateau
You've been watching what you eat counting calories watching your fat proteins and carbs percentages, exercising 6 days a week an hour every day, and it's been working. Your weightloss progress has been steady and then without ryhme or reason t... Read more
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Mind Over Matter
We can improve our overall physical well-being by first starting to notice our thoughts and our reactions to our thoughts.
The power of the mind is a curious thing, because it is so powerful yet so difficult to control sometimes. We find... Read more