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    NOMORESTALLING   57,665
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Busting that dreaded plateau

Friday, April 06, 2012      4 comments

You've been watching what you eat counting calories watching your fat proteins and carbs percentages, exercising 6 days a week an hour every day, and it's been working. Your weightloss progress has been steady and then without ryhme or reason t... Read more

Mind Over Matter

Friday, April 06, 2012      3 comments

We can improve our overall physical well-being by first starting to notice our thoughts and our reactions to our thoughts. The power of the mind is a curious thing, because it is so powerful yet so difficult to control sometimes. We find... Read more

- It ain't over, till it's over.

Thursday, April 05, 2012      3 comments

Just My Personal Thought To live at all is miracle enough. -- Mervyn Peake, A day or two ago I stepped out my back door and it literally felt like I had stepped into a mythical place. It was a transformation of frosted wonder on tal... Read more

To Start Again....

Wednesday, April 04, 2012      3 comments

There are times throughout our lives that time lends itself to starting something new or restarting anew. The beginning of a new year, graduating school; college, university, leaving a job, starting a new one, even retirement signifies a new sta... Read more

Channeling the physical

Wednesday, April 04, 2012      3 comments

If you are experiencing a jumble of intense emotions today, you may also feel directionless in your passions or controlled by your feelings. We can dispel some of these emotions by exercising our physically active side. We may be able to direct ... Read more

The Taste of Success

Sunday, April 01, 2012      3 comments

Feeling successful and prosperous today. The ongoing lifestyle change continues to flourish, and the renos we have recently decided on are being accomplished too! Though I may be tempted to rest and revel in my triumph, instead, I've been harne... Read more

Keeping things simple

Tuesday, March 27, 2012      2 comments

It is always tough when we see someone we care about struggling, in pain, or hurting and feel like we need to fix it or do something to help ease their troubles. While they may want our help, it is important to keep in mind that what they're rea... Read more

Superior Immunity? Absolutely Obtainable!

Monday, March 26, 2012      1 comments

Even though we have our present health issues I completely believe and have faith in that we can without a doubt obtain and maintain superior health. I know you're all thinking how is that possible with all the health issues I have. But it is ... Read more

So, when are you going to stop limiting yourself?

Monday, March 26, 2012      3 comments

It's no secret that losing weight can be tough, and sometimes just thinking about it can be intense. One of the keys to successful weight loss is creating a positive association with all of the hard work involved, using commitment, consistency a... Read more

Energy Anyone?

Monday, March 26, 2012      1 comments

WOOT! WOOT! My enthusiasm for pursuits are running higher than normal these days! I know that the focus of my efforts may seem vague to others, but I love pushing myself and applying my efforts to the tasks that are important to me. I actually f... Read more

How Receptive Are You to What You Want?

Monday, March 26, 2012      1 comments

In order to get what we want, we must be willing to receive it when it comes along, and to do that we must be open to it. Perhaps all it requires is a compromise. However, over the years we build defenses in protection for ourselves; barriers, w... Read more

Who are you waiting for?

Saturday, March 24, 2012      0 comments

How many of us have spent a lot of our time, to much of our time looking for role models; “I want a body like that one, or I wish I had her or his success, mentors, teachers, and gurus to guide us on our life's path? Hey, there is nothing wrong ... Read more

Furthering Our Journey to Restoration

Tuesday, March 20, 2012      1 comments

Our recent successes, do they not inspire us to set our next sights higher than before? And while feeling relief that we don’t need to labor anymore on those goals that are now profitably accomplished, does it not cause us to look forward to t... Read more

Our Inner Strength is Stronger Than We Realize

Monday, March 19, 2012      1 comments

So often we tend to think of strength only as a quality that originates from a firm determination and a will to succeed no matter the cost. Even though we might want to think of a strong woman as being defined in this way, what really makes us w... Read more

Are you A Rescuer that needs rescuing?

Thursday, March 15, 2012      4 comments

Sometimes the motivation to help others may be an extension of a deep desire to heal a wounded part of ourself. Some people seem called to help others, often from very early on in their childhoods, responding to the needs of family membe... Read more


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