I Can't or I Don't Want To?
When it comes to diet and exercise, I forbid you to ever use the phrase: I can't. I'm telling you, there's no such thing! There might be "I don't want tos," but there are absolutely no "I can'ts" from here on out.
Why am I being so hard on ... Read more
Calcium, Vitamin D, and Osteoporosis
Calcium, Vitamin D, and Osteoporosis
About 10 million Americans already have osteoporosis, and 34 million are at risk.1 Contrary to popular belief however, low intake of calcium is not the primary cause of osteoporosis. Wh... Read more
A temporary condition
I'm sure we have all had days when we've felt lonely, but the very idea of loneliness actually comes from the false notion that we are separate and isolated organic anatomical expressions in a world filled with other separate, isolated component... Read more
DECLARING OUR INTENTIONS
If you are feeling stuck in your life and are ready for change, take time to declare to the Universe that you are ready.
There comes a point in most of our lives when we feel ready to experience a change we’ve had trouble carrying out. M... Read more
More Rational Reasons to Whittle Your Middle
I know, without a doubt, that everyone of you would agree with me that "muffin tops"-- the fat hanging over the waist of a too tight pair of pants --and beer bellies are not only unattractive but definitely unhealthy as well. And, when it comes ... Read more
“Putting your heart into it.”
I have found that still small voice talking to me in a few different places this week, a song from a movie, phrases from a book and even a poster in a novelty shop But the one that has stood out the most has been lying around the house a while n... Read more
Busting that dreaded plateau
You've been watching what you eat counting calories watching your fat proteins and carbs percentages, exercising 6 days a week an hour every day, and it's been working. Your weightloss progress has been steady and then without ryhme or reason t... Read more
Mind Over Matter
We can improve our overall physical well-being by first starting to notice our thoughts and our reactions to our thoughts.
The power of the mind is a curious thing, because it is so powerful yet so difficult to control sometimes. We find... Read more
- It ain't over, till it's over.
Just My Personal Thought
To live at all is miracle enough.
-- Mervyn Peake,
A day or two ago I stepped out my back door and it literally felt like I had stepped into a mythical place. It was a transformation of frosted wonder on tal... Read more
To Start Again....
There are times throughout our lives that time lends itself to starting something new or restarting anew. The beginning of a new year, graduating school; college, university, leaving a job, starting a new one, even retirement signifies a new sta... Read more
Channeling the physical
If you are experiencing a jumble of intense emotions today, you may also feel directionless in your passions or controlled by your feelings. We can dispel some of these emotions by exercising our physically active side. We may be able to direct ... Read more
The Taste of Success
Feeling successful and prosperous today. The ongoing lifestyle change continues to flourish, and the renos we have recently decided on are being accomplished too! Though I may be tempted to rest and revel in my triumph, instead, I've been harne... Read more
Keeping things simple
It is always tough when we see someone we care about struggling, in pain, or hurting and feel like we need to fix it or do something to help ease their troubles. While they may want our help, it is important to keep in mind that what they're rea... Read more
Superior Immunity? Absolutely Obtainable!
Even though we have our present health issues I completely believe and have faith in that we can without a doubt obtain and maintain superior health.
I know you're all thinking how is that possible with all the health issues I have. But it is ... Read more
So, when are you going to stop limiting yourself?
It's no secret that losing weight can be tough, and sometimes just thinking about it can be intense. One of the keys to successful weight loss is creating a positive association with all of the hard work involved, using commitment, consistency a... Read more