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So, when are you going to stop limiting yourself?
It's no secret that losing weight can be tough, and sometimes just thinking about it can be intense. One of the keys to successful weight loss is creating a positive association with all of the hard work involved, using commitment, consistency a... Read more
WOOT! WOOT! My enthusiasm for pursuits are running higher than normal these days! I know that the focus of my efforts may seem vague to others, but I love pushing myself and applying my efforts to the tasks that are important to me. I actually f... Read more
How Receptive Are You to What You Want?
In order to get what we want, we must be willing to receive it when it comes along, and to do that we must be open to it. Perhaps all it requires is a compromise. However, over the years we build defenses in protection for ourselves; barriers, w... Read more
Who are you waiting for?
How many of us have spent a lot of our time, to much of our time looking for role models; “I want a body like that one, or I wish I had her or his success, mentors, teachers, and gurus to guide us on our life's path? Hey, there is nothing wrong ... Read more
Furthering Our Journey to Restoration
Our recent successes, do they not inspire us to set our next sights higher than before? And while feeling relief that we donâ€™t need to labor anymore on those goals that are now profitably accomplished, does it not cause us to look forward to t... Read more
Our Inner Strength is Stronger Than We Realize
So often we tend to think of strength only as a quality that originates from a firm determination and a will to succeed no matter the cost. Even though we might want to think of a strong woman as being defined in this way, what really makes us w... Read more
Are you A Rescuer that needs rescuing?
Sometimes the motivation to help others may be an extension of a deep desire to heal a wounded part of ourself.
Some people seem called to help others, often from very early on in their childhoods, responding to the needs of family membe... Read more
All You Can Do Is All You Can do, But Give It All You've Got!
For the first time, we may be able to recognize that for those of us having the level of strength and confidence we have with, commitment, consistency and control with whatever goals we set, is remarkable but that most people around the globe ha... Read more
Making My World A better Place Day by Day
Each of us is more than capable of helping make our world, our own personal life and space a better one, despite our fears and limitations and the uncertainty that holds us back. Most healing, cleansing, and spreading of joy can accomplished in... Read more
It isn't always about the other person
How many of us have tried being polite, walked softly and carried a big stick in order to get a message across to that other person in our lives that just doesn't get it!
For better or worse, we as human beings have been raised to believe t... Read more
55 to go!!!!!!!!!!!!
Obesity: still the epidemic it ever was! WE CAN STOP IT IN IT'S TRACKS!
The Stats are in!
From the 1980s and through the 1990s, there was a rapid increase in obesity. And the prevalence of obesity in adults more than doubled, from 15% to ... Read more
This is a good day!
This is a good day! Every day is a good day for Supportive Associations; to surround yourself with supportive, like-minded people who want you to lose weight and succeed at your health and fitness efforts.
It is the support network that ... Read more
When our Warrior Within Must Surface
Balancing Our Spirit Warrior Within
When we recognize our warrior self we can exhibit strength without sacrificing tenderness.
Today it was my own warrior spirit brought to the surface.
The human soul is spontaneous. It adapts rea... Read more
Spreading the Spark!
You there! If joyful feelings well up in your soul today, spread it around! This will bring smiles to the faces of all you come into contact with today because it's as easy as flashing a sincere smile at everyone you meet! A cheerful and optimis... Read more
And the light bulb comes on!
No doubt many of us have become familiar with the experience of suddenly waking up to the awareness; the light bulb suddenly comes on, and it dawns on us that our lives are no longer working the way we wanted them to, expected them to from the w... Read more