Making My World A better Place Day by Day
Each of us is more than capable of helping make our world, our own personal life and space a better one, despite our fears and limitations and the uncertainty that holds us back. Most healing, cleansing, and spreading of joy can accomplished in... Read more
It isn't always about the other person
How many of us have tried being polite, walked softly and carried a big stick in order to get a message across to that other person in our lives that just doesn't get it!
For better or worse, we as human beings have been raised to believe t... Read more
55 to go!!!!!!!!!!!!
Obesity: still the epidemic it ever was! WE CAN STOP IT IN IT'S TRACKS!
The Stats are in!
From the 1980s and through the 1990s, there was a rapid increase in obesity. And the prevalence of obesity in adults more than doubled, from 15% to ... Read more
This is a good day!
This is a good day! Every day is a good day for Supportive Associations; to surround yourself with supportive, like-minded people who want you to lose weight and succeed at your health and fitness efforts.
It is the support network that ... Read more
When our Warrior Within Must Surface
Balancing Our Spirit Warrior Within
When we recognize our warrior self we can exhibit strength without sacrificing tenderness.
Today it was my own warrior spirit brought to the surface.
The human soul is spontaneous. It adapts rea... Read more
Spreading the Spark!
You there! If joyful feelings well up in your soul today, spread it around! This will bring smiles to the faces of all you come into contact with today because it's as easy as flashing a sincere smile at everyone you meet! A cheerful and optimis... Read more
And the light bulb comes on!
No doubt many of us have become familiar with the experience of suddenly waking up to the awareness; the light bulb suddenly comes on, and it dawns on us that our lives are no longer working the way we wanted them to, expected them to from the w... Read more
In the whole of your existence
Throughout our lives, we will encounter individuals who presume to know what is best for us. The insights they offer cannot compare, however, with the powers of awareness and discernment that already exist within us. From birth we are blessed wi... Read more
Returning to child-like Innocence
OK, I want to know something. Why is it that as adults, we have become so clouded with being adults that our thinking and approach toward our children is with the idea that we are here only to teach and guide them through this life to which they... Read more
Coping with Our Passive Aggressive Sides
Many of us are taught from a young age to suppress our negative feelings, such as anger, resentment, fear, and grieve. And because we did not express these emotions we in later years tend to engage in passive-aggressive behaviors that provide... Read more
A Patient Pace
You may feel elated today or your mind may overflow with fantastic dreams of the future. The visions dancing in your head, however, may be nothing more than wishful thinking if you're not patient. If you truly wish to see your expectations come ... Read more
Rewards of Accomplishment
A single goal accomplished today inspires us to aspire toward many more. Even as we work through the many responsibilities calling for our attention, we continue to remain highly energized. As we work through today’s agenda, crossing off what’s... Read more
"My greatest achievement!
The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself Anna Quindlen
"My greatest achievement is that I lead a positive life. A lot of people can't say that. To be able ... Read more
a Bit Shaken Up!
Well Walt and I had a bit of a shaking up yesterday. Just as he was leaving for work after lunch I very solemnly told him Hon drive extra careful today. Not more than a couple of hours later my phone was ringing and he was telling me he would be... Read more
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Understanding the scope of your feelings
As my mind body and spirit change I have been finding more and more often that I am being driven by my emotion and am more and more prone to speaking my mind where my feelings are concerned. As a result, I am also finding that I am becoming... Read more