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60,000-79,999 SparkPoints 63,684


This is a good day!
Sunday, March 11, 2012      3 comments

This is a good day! Every day is a good day for Supportive Associations; to surround yourself with supportive, like-minded people who want you to lose weight and succeed at your health and fitness efforts. It is the support network that ... Read more
When our Warrior Within Must Surface
Friday, March 09, 2012      1 comments

Balancing Our Spirit Warrior Within When we recognize our warrior self we can exhibit strength without sacrificing tenderness. Today it was my own warrior spirit brought to the surface. The human soul is spontaneous. It adapts rea... Read more
Spreading the Spark!
Thursday, March 08, 2012      1 comments

You there! If joyful feelings well up in your soul today, spread it around! This will bring smiles to the faces of all you come into contact with today because it's as easy as flashing a sincere smile at everyone you meet! A cheerful and optimis... Read more
And the light bulb comes on!
Thursday, March 08, 2012      5 comments

No doubt many of us have become familiar with the experience of suddenly waking up to the awareness; the light bulb suddenly comes on, and it dawns on us that our lives are no longer working the way we wanted them to, expected them to from the w... Read more
In the whole of your existence
Tuesday, March 06, 2012      1 comments

Throughout our lives, we will encounter individuals who presume to know what is best for us. The insights they offer cannot compare, however, with the powers of awareness and discernment that already exist within us. From birth we are blessed wi... Read more
Returning to child-like Innocence
Monday, March 05, 2012      3 comments

OK, I want to know something. Why is it that as adults, we have become so clouded with being adults that our thinking and approach toward our children is with the idea that we are here only to teach and guide them through this life to which they... Read more
Coping with Our Passive Aggressive Sides
Friday, March 02, 2012      2 comments

Many of us are taught from a young age to suppress our negative feelings, such as anger, resentment, fear, and grieve. And because we did not express these emotions we in later years tend to engage in passive-aggressive behaviors that provide... Read more
A Patient Pace
Friday, March 02, 2012      1 comments

You may feel elated today or your mind may overflow with fantastic dreams of the future. The visions dancing in your head, however, may be nothing more than wishful thinking if you're not patient. If you truly wish to see your expectations come ... Read more
Rewards of Accomplishment
Friday, March 02, 2012      2 comments

A single goal accomplished today inspires us to aspire toward many more. Even as we work through the many responsibilities calling for our attention, we continue to remain highly energized. As we work through today’s agenda, crossing off what’s... Read more
"My greatest achievement!
Tuesday, February 28, 2012      4 comments

The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself Anna Quindlen "My greatest achievement is that I lead a positive life. A lot of people can't say that. To be able ... Read more
a Bit Shaken Up!
Tuesday, February 28, 2012      5 comments

Well Walt and I had a bit of a shaking up yesterday. Just as he was leaving for work after lunch I very solemnly told him Hon drive extra careful today. Not more than a couple of hours later my phone was ringing and he was telling me he would be... Read more
Understanding the scope of your feelings
Monday, February 27, 2012      0 comments

As my mind body and spirit change I have been finding more and more often that I am being driven by my emotion and am more and more prone to speaking my mind where my feelings are concerned. As a result, I am also finding that I am becoming... Read more
My Secret Weapon
Monday, February 27, 2012      2 comments

EAT MORE, NOT LESS: THERE IS NO SUCH THING AS CALORIE RESTRICTION ANY MORE! How many of us have ; at times no real fault of our own, at the end of the day, realized that we ate very little because of circumstances dictating our day? That ... Read more
The Ultimate Lifestyle!
Friday, February 24, 2012      1 comments

I'm lovin' this! The Nutritarian lifestyle has no deprivation or elimination whatsoever! Because it's not like all the other temporary weight loss programs. It's not just about weight loss. Instead it's a lifelong plan of eating to improve my ... Read more
Dr Appointment Update!
Wednesday, February 22, 2012      15 comments

INDEED! I had my monthly check up today and blew my doctor out of the water when she came into the room and seen the weight I'd lost! LOL And then she started reading the results from my blood work and BAZINGA! Everything is down; my cholesterol... Read more

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