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60,000-79,999 SparkPoints 64,094


My Secret Weapon
Monday, February 27, 2012      2 comments

EAT MORE, NOT LESS: THERE IS NO SUCH THING AS CALORIE RESTRICTION ANY MORE! How many of us have ; at times no real fault of our own, at the end of the day, realized that we ate very little because of circumstances dictating our day? That ... Read more
The Ultimate Lifestyle!
Friday, February 24, 2012      1 comments

I'm lovin' this! The Nutritarian lifestyle has no deprivation or elimination whatsoever! Because it's not like all the other temporary weight loss programs. It's not just about weight loss. Instead it's a lifelong plan of eating to improve my ... Read more
Dr Appointment Update!
Wednesday, February 22, 2012      15 comments

INDEED! I had my monthly check up today and blew my doctor out of the water when she came into the room and seen the weight I'd lost! LOL And then she started reading the results from my blood work and BAZINGA! Everything is down; my cholesterol... Read more
There's a Lesson To Be Learned Here
Wednesday, February 22, 2012      0 comments

Timing Is Everything Optimism should always be the driving force behind our choices as we move through the various facets of our lives. Even if the realization of our objectives seems a long way off, we’re likely to go about our goal-orient... Read more
Seeking the fullest expression of self.
Wednesday, February 22, 2012      0 comments

“If we're really committed to growth, we never stop discovering new dimensions of self and self-expression.” — Oprah Seeking the fullest expression of self. That's the story of my life —my personal definition of what I'm all about, at le... Read more
Our Inner Strength is Stronger Than we Know
Wednesday, February 22, 2012      0 comments

Our capability to cope successfully with life's challenges far outmatches our physical ability to feel nervousness. Yet in the weeks, days, and hours leading up to an event that we believe will test our limits, we become anxious. While we may ha... Read more
The Positive of Negative!
Tuesday, February 21, 2012      4 comments

You've lost weight. Or you're marrying the man of your dreams. It's your choice. you've made it. So why is everybody in our lives acting so bizarre about it? So now how do we deal with the people who just can't let go of the old you and accept t... Read more
Setting Our Sights On a Positive Future
Monday, February 20, 2012      2 comments

Dedication, Consistency and Control should be above all else our daily watchwords, as we become even more serious about pursuing our goals. Because there are those who are prone to adopting a pessimistic attitude, it could be difficult to believ... Read more
Note to self: The Attribute of Prudence
Sunday, February 19, 2012      1 comments

In learning to have more patience when pursuing goals, I am also finding that cautiousness obligates me to make sure i am truly prepared before moving ahead. Diligence does help attain my dreams without disrupting my sense of balance. Plus proc... Read more
Obesity is my bete noire;black beast
Friday, February 17, 2012      4 comments

It's been tailing you for years; depression, being hot headed, an irresistible urge for ice-cream or salty potato chips, without rhyme or reason. Or so it seems Right now I have a cliche pain: my bete noire; in my butt. Obesity is my... Read more
Benealth the underlying surface
Friday, February 17, 2012      3 comments

Without a doubt, we've all faced times throughout our lives when we've all experienced stress that has built beyond what we have felt we could ever handle, and we found ourselves thinking there is no way I have the strength to get through this.... Read more
With Change Comes Freedom
Monday, February 13, 2012      2 comments

You can't tell me that we haven't all had an experience of having something in our lives that just wasn't working for you. But what does it take for you and I to realize it? How many times have we been destined to repeat it before we realize it?... Read more
A rarefied gift
Friday, February 10, 2012      2 comments

Morning Dew Our very own lives can be magical like the fleeting morning dew on a flower's petal tip. The world awakens each day from its nightly slumber, transforming itself with a sparkling layer of morning dew on blades of grass, flower... Read more
the Deeper Purpose
Thursday, February 09, 2012      2 comments

Taking the time now to sit with your feelings and acknowledge them will save you much distress down the road. For a lot of us it can take great courage to really sit with our feelings. To allow ourselves to surrender to their powerful en... Read more
Patience is a Virtue
Thursday, February 09, 2012      0 comments

Although our lives are first and foremost guided by a higher form of natural rhythms that are as individual and particular to each of us as our finger prints and cannot be altered by force of will alone, our lives are also a journey made up of p... Read more

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