60,000-79,999 SparkPoints 67,695


Demolishing Anger’s Walls; Resentment
Wednesday, January 11, 2012      1 comments

When anger has no outlet it can morph into resentment and carries the potential to cause great turmoil. Anger, when channeled into the pursuit of change, can be a useful tool in our emotional palette. Anger is experienced by most people, so... Read more
The Ultimate Authority; Using Our Own Minds
Wednesday, January 11, 2012      0 comments

Input from experts is valuable but our own sense of the truth is ultimately the most important. To a certain degree, we rely on other people’s accounts of reality to inform us of the nature of the universe. For example, we can’t all be m... Read more
Peace starts within
Sunday, January 08, 2012      6 comments

Peace starts within us- we cannot bring to the world what we do not have to offer. Often we look at the outside world and find it in a state of seeming chaos or disorder. We feel compelled to transform the situation from one of turmoil i... Read more
Calling all chocolate lovers You're goinna love this!
Friday, January 06, 2012      5 comments

I like my chocolate but have never been addicted to it. But when I do want it it's dark chocolate all the way! Its loaded with healthier antioxidants. Chocolate tastes sinfully sweet, but we no longer need to feel guilty about indulging in an... Read more
Our Most Powerful Source
Friday, January 06, 2012      2 comments

During the day we need to monitor our thoughts to see if we are investing our energy where it isn’t useful. Our thoughts are powerful forces in the process of our experiencing our life's path. We are be able to recall a time when frustra... Read more
Wednesday, January 04, 2012      5 comments

We all know by now that regular exercise is an essential part of a healthy lifestyle, and we know if we ever want to reach our goal weight, we’d better be breaking a sweat. Exercise is not only a key ingredient in weight loss but also helps many... Read more
My happiness levels
Tuesday, January 03, 2012      4 comments

My happiness levels have changed with age. When I was younger happiness was often related to excitement, Now that I am older; 50, still consider myself middle aged, my happiness is mostly about being content in many ways. Most of my life ha... Read more
The center of life's principles; Happiness.
Monday, January 02, 2012      0 comments

We know there are many things that make us happy on many different levels. However, the concept of happiness differs, sometimes substantially, across theorists. For Aristotle, the realization of one’s potential was a critical ingredient of happi... Read more
Changing Lives
Monday, January 02, 2012      1 comments

Exploring our past year is a valuable way to understand ourselves better and will often lead to healing and the resolution of issues plaguing us this year. However, the key to working with the past is maintaining an awareness of the current real... Read more
There Are No More Exuses You're All Busted!
Monday, January 02, 2012      2 comments

We've all heard�and invented�plenty of reasons why weight loss or lifestyle change just isn't possible right now: we don't have time to prep healthy meals; there's no extra cash to spend on high-end "health foods;" and it's way too cold to ... Read more
You Are Your Own Intensely Potent Motivator.
Saturday, December 31, 2011      1 comments

As we begin a new year and continue our journey toward incredible health and weight loss I want everyone to remember that we need to envelope that kinder self-judgment. We all face those days when we feel greatly under-appreciated or even entire... Read more
Need I Remind You....
Friday, December 30, 2011      4 comments

It happens. We've all done it — we've all over-indulged over the holidays, missed a few workouts and now we feel like we've fallen off the weight-loss horse and landed with a resounding thud. I know it's tempting to mentally slap ourselves aroun... Read more
Who Has Seen The Wind?
Thursday, December 29, 2011      3 comments

When we remember that nature’s power is as close as our breath, we breathe deeply once again. When we connect ourselves with this basic force of nature by focusing on the essential element of air during a wind meditation we begin ... Read more
Fulfillment rather than deficiency
Wednesday, December 28, 2011      2 comments

When we affirm that we are fulfilled rather than deficient, we are asserting that contentment is a natural way of being. The creative power of the universe is infinite. A single molecule's destiny is as important as the consequences of t... Read more
Dancing in the rain
Wednesday, December 28, 2011      4 comments

The arrival of one or more rainy days can also be interpreted as a signal to slow down and contemplate life. The simple miracle of water falling from the sky has been interpreted in many ways by many cultures. In various areas of the wor... Read more

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