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You Are Your Own Intensely Potent Motivator.
Saturday, December 31, 2011      1 comments

As we begin a new year and continue our journey toward incredible health and weight loss I want everyone to remember that we need to envelope that kinder self-judgment. We all face those days when we feel greatly under-appreciated or even entire... Read more
Need I Remind You....
Friday, December 30, 2011      4 comments

It happens. We've all done it we've all over-indulged over the holidays, missed a few workouts and now we feel like we've fallen off the weight-loss horse and landed with a resounding thud. I know it's tempting to mentally slap ourselves aroun... Read more
Who Has Seen The Wind?
Thursday, December 29, 2011      3 comments

When we remember that natures power is as close as our breath, we breathe deeply once again. When we connect ourselves with this basic force of nature by focusing on the essential element of air during a wind meditation we begin ... Read more
Fulfillment rather than deficiency
Wednesday, December 28, 2011      2 comments

When we affirm that we are fulfilled rather than deficient, we are asserting that contentment is a natural way of being. The creative power of the universe is infinite. A single molecule's destiny is as important as the consequences of t... Read more
Dancing in the rain
Wednesday, December 28, 2011      4 comments

The arrival of one or more rainy days can also be interpreted as a signal to slow down and contemplate life. The simple miracle of water falling from the sky has been interpreted in many ways by many cultures. In various areas of the wor... Read more
Putting Out Positive Energy: Why Your Life Depends on It
Wednesday, December 28, 2011      2 comments

Each of us are responsible for our own causes and the energy we put into the world. But our actions and reactions are intertwined, so my greed and selfishness may very well be creating a lack in someone else. It's not up to us to judge the ... Read more
Has Gravity Been Weighing You Down?
Wednesday, December 28, 2011      0 comments

We take flight mentally when we rise above our habitual ways of thinking about things and experience new insights. As earthbound beings, humans have always had a fascination with winged creatures of all kinds. The idea of being able to s... Read more
It's Time to Free Yourself
Monday, December 19, 2011      1 comments

“Freedom is an inner awareness, a knowing that nothing can touch the truth of who you are; it is the 'I am' that is within you and everyone.” — Ed and Deb Shapiro Eckhart Tolle, author of A New Earth, explains how to break throu... Read more
Returning Home
Monday, December 19, 2011      0 comments

Open Heart Approaching life with an open heart means that we have opened the door to a greater consciousness. Spiritual teachers have always pointed to the heart as the seat of consciousness, and recently Western science has found e... Read more
No More Excuses! You're Busted!!!!!!!!!!!!!
Thursday, December 15, 2011      3 comments

.We all have an excuse (or two) for not working out this time of year. Here are the most common excuses I hear—and how to bust through them. “I don’t have time.” This is the most common excuse year ‘round. So common that is... Read more
Like a simple flower....
Wednesday, December 14, 2011      2 comments

“It takes practice to hear your true desires. Your passion will often come as a whisper or serendipitous event that reminds you of what's important and what makes you happy.” — Eckhart Tolle However we express it, staying connected... Read more
Wednesday, December 14, 2011      1 comments

As Good as Your Word We forget how powerful our words are and when make promises it is up to us to make sure we keep our words sacred. Ever since human beings could speak to one another, they have been making promises and keeping... Read more
Taming Our Stress Levels
Tuesday, December 13, 2011      2 comments

I'm sure you've heard of the "fight-or-flight" response, and you probably know that it's the way your body reacts to danger or stress. But do you know what's behind the fight-or-flight response? It's actually hormones. When you're faced wit... Read more
Making a Positive Difference
Tuesday, December 13, 2011      0 comments

We should be feeling kind and considerate in our interactions with others today, which could add depth and meaning to our conversations. We may also find that we have the ability to listen actively and empathize with those who are struggling. A ... Read more
Natural Cycles Of Catching Those Vital Forty Winks
Monday, December 12, 2011      1 comments

Our bodies are naturally encoded to respond to light and dark and sleeping with the rhythms of Mother Nature. The human body evolved to fall asleep soon after the descent of night's curtain and to wake with the appearance of the dawn. Sleep... Read more

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