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    NOMORESTALLING   61,105
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Peace starts within

Sunday, January 08, 2012      6 comments

Peace starts within us- we cannot bring to the world what we do not have to offer. Often we look at the outside world and find it in a state of seeming chaos or disorder. We feel compelled to transform the situation from one of turmoil i... Read more

Calling all chocolate lovers You're goinna love this!

Friday, January 06, 2012      5 comments

I like my chocolate but have never been addicted to it. But when I do want it it's dark chocolate all the way! Its loaded with healthier antioxidants. Chocolate tastes sinfully sweet, but we no longer need to feel guilty about indulging in an... Read more

Our Most Powerful Source

Friday, January 06, 2012      2 comments

During the day we need to monitor our thoughts to see if we are investing our energy where it isn’t useful. Our thoughts are powerful forces in the process of our experiencing our life's path. We are be able to recall a time when frustra... Read more

EXCUSES EXCUSE DON'T WANNA HEAR 'EM!

Wednesday, January 04, 2012      5 comments

We all know by now that regular exercise is an essential part of a healthy lifestyle, and we know if we ever want to reach our goal weight, we’d better be breaking a sweat. Exercise is not only a key ingredient in weight loss but also helps ma... Read more

My happiness levels

Tuesday, January 03, 2012      4 comments

My happiness levels have changed with age. When I was younger happiness was often related to excitement, Now that I am older; 50, still consider myself middle aged, my happiness is mostly about being content in many ways. Most of my life ha... Read more

The center of life's principles; Happiness.

Monday, January 02, 2012      0 comments

We know there are many things that make us happy on many different levels. However, the concept of happiness differs, sometimes substantially, across theorists. For Aristotle, the realization of one’s potential was a critical ingredient of happi... Read more

Changing Lives

Monday, January 02, 2012      1 comments

Exploring our past year is a valuable way to understand ourselves better and will often lead to healing and the resolution of issues plaguing us this year. However, the key to working with the past is maintaining an awareness of the current real... Read more

There Are No More Exuses You're All Busted!

Monday, January 02, 2012      2 comments

We've all heard�and invented�plenty of reasons why weight loss or lifestyle change just isn't possible right now: we don't have time to prep healthy meals; there's no extra cash to spend on high-end "health foods;" and it's way too cold to ... Read more

You Are Your Own Intensely Potent Motivator.

Saturday, December 31, 2011      1 comments

As we begin a new year and continue our journey toward incredible health and weight loss I want everyone to remember that we need to envelope that kinder self-judgment. We all face those days when we feel greatly under-appreciated or even entire... Read more

Need I Remind You....

Friday, December 30, 2011      4 comments

It happens. We've all done it — we've all over-indulged over the holidays, missed a few workouts and now we feel like we've fallen off the weight-loss horse and landed with a resounding thud. I know it's tempting to mentally slap ourselves aroun... Read more

Who Has Seen The Wind?

Thursday, December 29, 2011      3 comments

When we remember that nature’s power is as close as our breath, we breathe deeply once again. When we connect ourselves with this basic force of nature by focusing on the essential element of air during a wind meditation we begin ... Read more

Fulfillment rather than deficiency

Wednesday, December 28, 2011      2 comments

When we affirm that we are fulfilled rather than deficient, we are asserting that contentment is a natural way of being. The creative power of the universe is infinite. A single molecule's destiny is as important as the consequences of t... Read more

Dancing in the rain

Wednesday, December 28, 2011      4 comments

The arrival of one or more rainy days can also be interpreted as a signal to slow down and contemplate life. The simple miracle of water falling from the sky has been interpreted in many ways by many cultures. In various areas of the wor... Read more

Putting Out Positive Energy: Why Your Life Depends on It

Wednesday, December 28, 2011      2 comments

Each of us are responsible for our own causes and the energy we put into the world. But our actions and reactions are intertwined, so my greed and selfishness may very well be creating a lack in someone else. It's not up to us to judge the ... Read more

Has Gravity Been Weighing You Down?

Wednesday, December 28, 2011      0 comments

We take flight mentally when we rise above our habitual ways of thinking about things and experience new insights. As earthbound beings, humans have always had a fascination with winged creatures of all kinds. The idea of being able to s... Read more


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