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    NOMORESTALLING   62,732
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No More Excuses! You're Busted!!!!!!!!!!!!!

Thursday, December 15, 2011      3 comments

.We all have an excuse (or two) for not working out this time of year. Here are the most common excuses I hear—and how to bust through them. “I don’t have time.” This is the most common excuse year ‘round. So common that is... Read more

Like a simple flower....

Wednesday, December 14, 2011      2 comments

“It takes practice to hear your true desires. Your passion will often come as a whisper or serendipitous event that reminds you of what's important and what makes you happy.” — Eckhart Tolle However we express it, staying connected... Read more

Promises

Wednesday, December 14, 2011      1 comments

As Good as Your Word We forget how powerful our words are and when make promises it is up to us to make sure we keep our words sacred. Ever since human beings could speak to one another, they have been making promises and keeping... Read more

Taming Our Stress Levels

Tuesday, December 13, 2011      2 comments

I'm sure you've heard of the "fight-or-flight" response, and you probably know that it's the way your body reacts to danger or stress. But do you know what's behind the fight-or-flight response? It's actually hormones. When you're faced wit... Read more

Making a Positive Difference

Tuesday, December 13, 2011      0 comments

We should be feeling kind and considerate in our interactions with others today, which could add depth and meaning to our conversations. We may also find that we have the ability to listen actively and empathize with those who are struggling. A ... Read more

Natural Cycles Of Catching Those Vital Forty Winks

Monday, December 12, 2011      1 comments

Our bodies are naturally encoded to respond to light and dark and sleeping with the rhythms of Mother Nature. The human body evolved to fall asleep soon after the descent of night's curtain and to wake with the appearance of the dawn. Sleep... Read more

You'll need your Kleenex For This One!

Sunday, December 11, 2011      6 comments

The brand new pastor and his wife, newly assigned to their first ministry, to reopen a church in suburban Brooklyn , arrived in early October excited about their opportunities. When they saw their church, it was very run down and needed ... Read more

Life is Like A Jigsaw

Sunday, December 11, 2011      2 comments

I very often have people who come to me with their life's troubles asking for me to "fix" them. My response is... I can't. After all how can you fix something that isn't broken? The truth? You are NOT broken nor can you EVER be broken. ... Read more

The Process of Becoming

Friday, December 09, 2011      4 comments

I want you to enjoy a strong sense of self-assurance and determination to meet your goals today. With strong determination also comes aggressiveness, which has the potential to distract you from enjoying the process of manifesting your goals. S... Read more

Staying the Course

Friday, December 09, 2011      2 comments

We've been at this for some time now and we're well on our way to achieving our weight-loss goals. What are you feeling like? Feels good, right? Remember, though, this is about total health. It's not just about losing the pounds and watching the... Read more

The Next Level!

Thursday, December 08, 2011      2 comments

Feeling liberated today and bulldozing ahead with plans. I've gotten through my recent obstacles dissolving inner conflicts and went after what my heart wanted; the next level. I realized that I had been in a slightly limited mind-set when I fir... Read more

When I wish "Upon A Star"

Wednesday, December 07, 2011      1 comments

When we wish for something our consciousness opens to receiving it like a flower unfolding its petals to receive a bee. From blowing dandelion seeds into the air to throwing a penny into a fountain, we have all felt inspired to make a wi... Read more

Your Most Vital Commitment; Finding Time for You

Monday, December 05, 2011      1 comments

We can excel easier in our lives when our own mind body and spirit needs are fulfilled. Within each of us there is a well of energy that must be regularly replenished. When we act as if this well is bottomless, scheduling a long list of ... Read more

Revealing Your True Self

Friday, December 02, 2011      1 comments

Our true selves exist whether we acknowledge them or not, often buried under fears and learned behavior. Identity is an elusive concept. We feel we must define ourselves using a relatively small selection of roles and conscious character tr... Read more

Good Vibrations

Friday, December 02, 2011      1 comments

Sound Healing When the vibrations of our physical and spiritual bodies are out of harmony it can cause disease. Everything in the universe is in a constant state of vibration, including our bodies. Sound is vibration that can be ... Read more


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