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60,000-79,999 SparkPoints 63,700


Breaking Your Boundaries
Wednesday, November 16, 2011      1 comments

“When you're trying to motivate yourself, appreciate the fact that you're even thinking about making a change. And as you move forward, allow yourself to be good enough.” — Alice Domar Maybe you've hit a motivational wall and need to ge... Read more
Redefining The Scale
Wednesday, November 16, 2011      3 comments

No matter what our weight, we can and should be using the cues from our physical and mental selves to judge how healthy we are rather than using the numbers on the scale as the defining rod. Health is not and should not be a numerical co... Read more
Your Comfort Zone; a refuge from the stress of the day.
Tuesday, November 15, 2011      3 comments

Creating a soft place to land; a refuge from the stress of the day. Our day-to-day demands can quickly take their toll on our well-being if we are not vigilant about caring for ourselves as best we can. One way we can ensure that we have... Read more
Shake What Your Mamma Gave Ya!
Monday, November 14, 2011      2 comments

Most of us express our individuality in many ways throughout our life times. Although, as we proudly share our offbeat traits and preferences with the world, we take great pains to downplay those eccentricities we ourselves deem odd. Instead of ... Read more
\speaking From Experience
Friday, November 11, 2011      0 comments

Whatever the nature of your feelings, carefully define the reaction taking place within you. When we feel disconnected or distant from those we love. You could be trying to analyze this sense of emptiness or judging others for distanc... Read more
Thursday, November 10, 2011      6 comments

>I still have my moments. I'm good and then it feels like a ton of bricks are setting on my chest and I break down all over again. Walt came home at lunch time and I showed him a picture of little lady brown and white Cocker Spaniel needin... Read more
Finding My Balance Today
Thursday, November 10, 2011      5 comments

Because of what my day holds for me many of you may may find me feeling extra emotional today, which could make me sensitive to the moods and attitudes of others.(I had to do... Read more
Who Am I; The Heart Of Unknowing
Thursday, November 10, 2011      3 comments

The question of who we are is a seed that can bear much fruit if given the chance to unfold. At some point in our lives, or perhaps at many points in our lives, we ask the question, “Who am I?” At times like these, we are looking beyond ... Read more
Are You Finding Time Vital to Your Well-being,
Monday, November 07, 2011      3 comments

For many of us, life is a hodgepodge of never-ending commitments. Yet few of us can be truly healthy or happy without regular periods of downtime. While there is nothing inherently wrong with busyness, those of us who over-commit or over-extend ... Read more
I Am Invincible!
Saturday, November 05, 2011      2 comments

I am rested and feeling energized and expectant about plans today. Nothing is impossible! I am forging ahead and grasping the abundance the universe has in store today. Rather than limiting the ways my goals can become reality, my focus is on ... Read more
I Am Imperfect, Permanently And Inevitably Flawed. And I AM beautiful.
Friday, November 04, 2011      3 comments

There's never a better time to start loving yourself than right now. A few years ago, I was at a lunch for the launch of a TV show called How to Look Good Naked. (Do I need to say that the host was a slim gay man and the soon-to-be-almost-n... Read more
Running Away or Running Toward Something?
Friday, November 04, 2011      1 comments

Facing Problems Make sure you aren’t running away from your problems, but rather always moving towards something. There are times when change—moving to a new city or a new home, or changing careers—is the right thing at the right ti... Read more
Embracing simplicity
Thursday, November 03, 2011      1 comments

Throughout our lives, because of today's fast paced society we are left without choice or very little choice, and so we are taught that we must rush about, run through life. We learn that doing is more valuable than merely being, and that making... Read more
Decisions that are right for you.
Wednesday, November 02, 2011      2 comments

We all want to feel astute and confident about our choices and decisions. And when don't we find ourselves pondering our health and wellness or determining the best decisions to further your long-term goals. If we combine this level of clarity w... Read more
The Freedom of Choice
Wednesday, November 02, 2011      0 comments

How many of us, from childhood, have been taught that saying yes would get us further in life than saying no? We were taught or more to the point were conditioned to accede to anything that was asked or expected of us mostly because it would avo... Read more

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