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    NOMORESTALLING   59,578
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Your Most Vital Commitment; Finding Time for You

Monday, December 05, 2011      1 comments

We can excel easier in our lives when our own mind body and spirit needs are fulfilled. Within each of us there is a well of energy that must be regularly replenished. When we act as if this well is bottomless, scheduling a long list of ... Read more

Revealing Your True Self

Friday, December 02, 2011      1 comments

Our true selves exist whether we acknowledge them or not, often buried under fears and learned behavior. Identity is an elusive concept. We feel we must define ourselves using a relatively small selection of roles and conscious character tr... Read more

Good Vibrations

Friday, December 02, 2011      1 comments

Sound Healing When the vibrations of our physical and spiritual bodies are out of harmony it can cause disease. Everything in the universe is in a constant state of vibration, including our bodies. Sound is vibration that can be ... Read more

Slowly Going Bananas? Tame Your "Monkey Mind"!

Wednesday, November 30, 2011      1 comments

It's easy to say "I should stop comparing myself to others." Following through? And, there's the rub. because competitive urges run thick in our blood. But even if our personal genes are on the noncompetitive side, pretty much every human b... Read more

Whether in this lifetime or the next...

Thursday, November 24, 2011      2 comments

Could it be true that from the moment we are born, our souls may feel heavy because they are carrying the weight of all we have lived, loved, and learned in our past lives? What is true is that only when we actively seek to work through our iss... Read more

This Drama of Wanting and Achieving

Wednesday, November 23, 2011      2 comments

When it comes to the things we want, we all seem to have an endless bucket list. And no matter how many times we cross something off that list, we add new things to replace it. In life, this drama of wanting and achieving and wanting more is all... Read more

This Drama of Wanting and Achieving

Wednesday, November 23, 2011      1 comments

When it comes to the things we want, we all seem to have an endless bucket list. And no matter how many times we cross something off that list, we add new things to replace it. In life, this drama of wanting and achieving and wanting more is all... Read more

The Ripple Effect

Friday, November 18, 2011      4 comments

Why is it that we as humans automatically think that the only way to initiate profound transformation is to take extreme action when in fact each of us, carries within us the capacity to change our world in small ways for better or worse. Everyt... Read more

Breaking The Habit

Thursday, November 17, 2011      3 comments

If you’re surprised every time you step on the scale, you may be eating more than you think. Every day, we make decisions about what to eat and when to eat, yet most of us are completely in the dark about what influences how much we choose ... Read more

Breaking Your Boundaries

Wednesday, November 16, 2011      1 comments

“When you're trying to motivate yourself, appreciate the fact that you're even thinking about making a change. And as you move forward, allow yourself to be good enough.” — Alice Domar Maybe you've hit a motivational wall and need to ge... Read more

Redefining The Scale

Wednesday, November 16, 2011      3 comments

No matter what our weight, we can and should be using the cues from our physical and mental selves to judge how healthy we are rather than using the numbers on the scale as the defining rod. Health is not and should not be a numerical co... Read more

Your Comfort Zone; a refuge from the stress of the day.

Tuesday, November 15, 2011      3 comments

Creating a soft place to land; a refuge from the stress of the day. Our day-to-day demands can quickly take their toll on our well-being if we are not vigilant about caring for ourselves as best we can. One way we can ensure that we have... Read more

Shake What Your Mamma Gave Ya!

Monday, November 14, 2011      2 comments

Most of us express our individuality in many ways throughout our life times. Although, as we proudly share our offbeat traits and preferences with the world, we take great pains to downplay those eccentricities we ourselves deem odd. Instead of ... Read more

\speaking From Experience

Friday, November 11, 2011      0 comments

Whatever the nature of your feelings, carefully define the reaction taking place within you. When we feel disconnected or distant from those we love. You could be trying to analyze this sense of emptiness or judging others for distanc... Read more

Coping

Thursday, November 10, 2011      6 comments

>I still have my moments. I'm good and then it feels like a ton of bricks are setting on my chest and I break down all over again. Walt came home at lunch time and I showed him a picture of little lady brown and white Cocker Spaniel needin... Read more


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